Running Nutritionist
Are you training perfectly and recovering well, yet still not reaching your running goals? Do you feel like you’re capable of so much more but something is holding you back? The truth is, it’s your nutrition that’s limiting your performance.
Whether you’re preparing for a 5K, half marathon, or ultra-distance event, proper nutrition is essential to unlocking your full potential.
Jake Biggs is a specialised running nutritionist who offers personalised, evidence-based nutrition plans tailored to your training demands and goals. From optimising carbohydrate intake and hydration to supporting recovery and preventing injury, Jake helps runners fuel smarter, perform stronger, and enjoy every step of the journey.
Running Nutritionist: Essential Importance of Sports Nutrition For Running
Running is a demanding physical endeavour that places significant stress on the body, requiring precise fuelling and hydration strategies to sustain energy levels, enhance performance, and promote recovery.
Fuelling Performance: Running is an aerobic activity that relies heavily on glycogen stores for energy. Proper sports nutrition ensures that these stores are adequately replenished before, during, and after a race. Carbohydrates are a primary fuel source for endurance exercise, and consuming the right balance of carbohydrates before a race can help delay fatigue and improve performance. Moreover, strategic carbohydrate intake during prolonged exercise can help maintain blood glucose levels and sustain energy output.
Optimising Hydration: Hydration plays a critical role in running, as even mild dehydration can impair performance and increase the risk of heat-related illnesses. Proper hydration involves not only consuming an adequate amount of fluid but also replenishing electrolytes lost through sweat. Sodium, potassium, and other electrolytes play key roles in maintaining fluid balance and muscle function during exercise. By staying properly hydrated, runners can enhance their endurance, reduce the likelihood of cramping, and mitigate the risk of dehydration-related complications.
Running Nutritionist: Recovery, Nutritional Deficiencies & Running
Supporting Recovery: Running places immense strain on the body, leading to muscle damage, inflammation, and depletion of energy stores. Sports nutrition plays a crucial role in facilitating recovery and promoting muscle repair post-exercise. Consuming a combination of carbohydrates and protein within the first 30 minutes to an hour after a race can accelerate glycogen replenishment, reduce muscle soreness, and enhance recovery. Additionally, incorporating anti-inflammatory foods and antioxidants into post-race meals can help mitigate oxidative stress and support the body’s natural recovery processes.
Preventing Nutritional Deficiencies: Endurance athletes, including runners, are at risk of developing nutritional deficiencies due to increased energy expenditure and nutrient losses through sweat. Consuming a well-balanced diet that includes a variety of nutrient-dense foods is essential for preventing deficiencies and supporting overall health and performance. Key nutrients for runners include iron, calcium, vitamin D, and B vitamins, among others. By ensuring adequate intake of these nutrients, athletes can optimise their physiological function, reduce the risk of injury, and maintain optimal performance.
Sports nutrition is a cornerstone of running success. By fuelling performance, optimising hydration, supporting recovery, and preventing nutritional deficiencies, athletes can maximise their potential and achieve their goals on race day. Working with a knowledgeable and experienced running nutritionist, such as Jake Biggs, can provide athletes with the guidance and support they need to navigate the complexities of sports nutrition and reach their peak performance levels.
Essential Choice of Jake Biggs as Your Running Nutritionist
Choosing Jake Biggs as your running nutritionist is an essential decision that can significantly impact your journey as a runner.
Expertise in Running Nutrition: Jake Biggs is not just a nutritionist; he’s a specialist in running nutrition. With years of experience and a deep understanding of the unique nutritional demands of long-distance running, Jake possesses the expertise needed to optimise your performance and support your goals.
Personalised Approach: Jake recognises that every runner is different, with individual needs, preferences, and goals. That’s why he takes a personalised approach to nutrition, tailoring his recommendations specifically to you. Whether you’re training for your first elite run or aiming for a personal best, Jake’s guidance is customised to support your journey every step of the way.
Comprehensive Support: Choosing Jake means gaining access to more than just nutritional advice. As your running nutritionist, Jake provides comprehensive support to help you navigate all aspects of your training and performance. From fuelling strategies to recovery techniques, Jake is there to guide you through every stage of your journey.
Results-driven Approach: Jake’s ultimate goal is to help you achieve results. Whether you’re looking to improve your race times, increase your endurance, or simply feel better during your runs, Jake’s strategies are designed to deliver tangible outcomes. With his guidance, you’ll have the tools and support you need to reach your full potential as a runner.
Passion for Excellence: Above all, Jake is passionate about helping runners succeed. His dedication to excellence, combined with his genuine care for his clients, sets him apart as a running nutritionist who is truly committed to your success. When you choose Jake Biggs, you’re not just hiring a running nutritionist – you’re enlisting a partner who will go above and beyond to help you achieve your goals.
Jake's Consultative Approach As A Running Nutritionist
Jake Biggs’s consultative approach as a running nutritionist extends to athletes and running enthusiasts alike, fostering a collaborative partnership that prioritises their individual needs, preferences, and aspirations.
Holistic Understanding: Whether you’re a seasoned athlete or an enthusiastic beginner, Jake begins by gaining a comprehensive understanding of your unique profile. This includes factors such as your athletic background, training history, dietary preferences, and performance goals. By taking a holistic approach to your needs, Jake ensures that his recommendations are tailored specifically to support your journey as a runner.
Practical Solutions: Jake recognises that athletes and running enthusiasts lead busy lives, juggling training schedules, work commitments, and personal responsibilities. As such, his recommendations are grounded in practicality, offering solutions that can be seamlessly integrated into your daily routine. Whether you’re preparing for a race or simply striving to improve your performance, Jake’s guidance is designed to be both effective and sustainable in the long term.
Flexible Adaptability: Just as no two athletes are alike, Jake understands that the needs of running enthusiasts may vary widely. His approach is characterised by flexibility and adaptability, allowing him to tailor his recommendations to accommodate your individual circumstances and goals. Whether you’re seeking to enhance your endurance, optimise your nutrition, or overcome specific challenges, Jake is committed to finding solutions that work for you.
Empowerment Through Education: Central to Jake’s approach is the belief in empowering athletes and running enthusiasts through education. He provides valuable insights into the science behind sports nutrition, equipping you with the knowledge and understanding you need to make informed decisions about your diet and training. By arming you with this knowledge, Jake enables you to take ownership of your nutritional choices and optimise your performance with confidence.
Continuous Support: Jake’s guidance doesn’t end with a one-time consultation; it’s an ongoing partnership focused on your long-term success. He provides continuous support and encouragement, serving as a reliable resource and sounding board whenever you have questions or encounter challenges along the way. Whether you’re preparing for your first elite run or aiming for a personal best, Jake as an expert running nutritionist is dedicated to helping you achieve your goals and unlock your full potential as a marathon runner.
Running Nutritionist: Personalised Running Nutrition Consultations
Initial Running Nutrition Consultation + Running Nutrition Plan
During your initial consultation with Jake Biggs, you’ll embark on a collaborative journey to assess your current nutritional status, understand your goals, and develop a personalised plan to optimise your running performance. Here’s what you can expect:
Comprehensive Assessment: Jake will conduct a thorough assessment of your individual needs, including your athletic background, current diet, training regimen, and performance goals. This may involve discussing your past experiences with nutrition and exercise, any dietary restrictions or preferences you have, as well as any specific challenges or concerns you may be facing.
In-depth Discussion: You’ll engage in an in-depth discussion with Jake about your running goals and aspirations. Whether you’re aiming to improve your race times, increase your endurance, or enhance your overall well-being, Jake will listen attentively to understand your objectives and tailor his recommendations accordingly.
Nutritional Analysis: Jake will analyse your current nutritional intake to identify any areas for improvement and opportunities for optimisation. This may involve assessing your macronutrient and micronutrient intake, evaluating your hydration habits, and identifying any potential gaps or deficiencies in your diet.
Goal Setting: Together, you and Jake will establish clear, achievable goals to guide your journey toward peak performance. These goals may include specific targets related to your nutrition, training, and race performance, as well as broader objectives related to your overall health and well-being.
Customised Running Nutrition Plan: Based on the information gathered during the consultation, Jake will develop a personalised nutrition plan tailored specifically to your needs and goals as a runner. This plan will outline practical strategies for fuelling your training, optimising your race-day performance, and supporting your recovery to help you reach your full potential.
Private health care rebates available for Australian residents.
75 minutes – $220.00 AUD
Running Nutritionist: Nutrition Longevity With Jake Biggs - Private Practice Location
Jake Biggs as a running nutritionist in Sydney practices from his private nutrition clinic which is located in the heart of Bondi Junction, Sydney. Access and convenience to his clinic is seamless.
Train/Bus: Jake’s clinic is a 2 minute walk from the Bondi Junction train station and bus depot. The train to catch will be on the T4 Eastern Suburbs & Illawarra Line. The Bus depot destination will be the Bondi Junction interchange.
Car: Jake’s clinic is directly located opposite Westfield Bondi Junction Shopping Centre that offers 2 hours free parking. No parking fees!
Jake also offers online consultations via Zoom and in home consultations for Sydney based residents.
