ACCREDITED CLINICAL NUTRITIONIST, SPORTS NUTRITIONIST: BONDI JUNCTION, SYDNEY & ONLINE
Achieving optimal diabetes management requires the guidance of an expert diabetes nutritionist in Sydney. Are you tired of constantly battling blood sugar swings—feeling fatigued, frustrated, and unsure of what to eat? As a Sydney-based diabetes nutritionist, I create personalised, evidence-based nutrition plans that stabilise your glucose and give you lasting energy.
You’re not lazy. You’re not broken. Managing diabetes can feel overwhelming, and it’s not your fault. As an experienced diabetes nutritionist in Sydney, I understand how challenging it is when you’re trying to balance meals, medication, and energy levels, yet still feel out of control.
You’ve tried every diet plan, every “quick fix,” every so-called solution… and nothing seems to make a lasting difference. But deep down, you know you’re capable of more. And yet diabetes management keeps holding you back. It’s time to stop feeling stuck and start thriving—with support from a qualified diabetes nutritionist who understands the root causes and can guide you with personalised, evidence-based strategies.
As a dedicated diabetes nutritionist in Sydney, I help you take control of your blood sugar, improve your energy, and create a sustainable, balanced approach to nutrition. Together, we’ll build a plan that fits your lifestyle, restores your confidence, and helps you live well with diabetes. It’s time to manage, not just cope. To feel empowered. To reclaim control of your health—because you were never meant to just survive with diabetes—you were meant to thrive.
This is not your standard nutrition consultation with a nutritionist or dietitian. It’s a detailed, evidence-based session specifically designed for people with diabetes who want to manage their blood sugar effectively and improve their overall health through personalised nutrition plans.
First 45 minutes: Comprehensive Nutrition Assessment and Diabetes Deep Dive: During the first 45 minutes, I conduct a thorough, in-depth assessment of your nutrition and lifestyle. This includes a full clinical analysis of your macro- and micronutrient intake, meal timing, hydration, and any supplements you may be taking. I’ll also review your exercise routine, daily activity levels, and sleep patterns.
In addition, we’ll explore your stress levels, mental load, and other lifestyle factors to uncover the physiological, behavioural, and environmental contributors to unstable blood sugar levels. Together, we’ll discuss your medical history, previous dietary approaches, and patterns in your blood glucose to understand why past strategies may not have worked.
Based on this comprehensive assessment, we’ll set clear short- and long-term goals designed to stabilise your blood sugar, improve energy, support metabolism, and optimise overall health. You’ll gain full clarity on the evidence-based strategies that will be implemented to achieve meaningful, sustainable results.
Final 15 minutes: Your Personalised Diabetes Management Nutrition Blueprint: In the final 15 minutes, I provide a detailed, personalised blueprint that serves as your roadmap to better blood sugar control and overall health. This plan integrates evidence-based nutrition strategies, optimised meal timing, exercise recommendations, stress management techniques, and sleep support tailored to your unique needs.
As a diabetes nutritionist, my goal is to empower you to take control of your health, improve energy, enhance metabolic function, and build sustainable habits. This is a holistic approach that doesn’t just manage your diabetes — it helps you live well, confidently, and with more energy every day.
60 minutes – $220.00 AUD
Private health care rebates available for Australian residents.
As a diabetes nutritionist, I don’t just manage your blood sugar — I help you take control of your health, restore your energy, and build sustainable habits so diabetes never controls your life again.
I focus on the root causes, not just the symptoms, so you can achieve long-term stability and freedom.
| Poor Diabetes Nutrition | Optimal Diabetes Nutrition With Myself |
|---|---|
| Frequent blood sugar spikes and crashes throughout the day lead to fatigue, irritability, low motivation, and reliance on sugary snacks or caffeine for temporary energy boosts. | I work with you to design balanced meals combining the right carbs, proteins, and healthy fats, so your blood sugar stays stable. Together, we create a plan that keeps your energy consistent, reduces cravings, and helps you feel alert, focused, and in control all day. |
| Difficulty maintaining a healthy weight, particularly around the abdomen, due to uncontrolled glucose levels, insulin resistance, and poor meal timing. | I guide you to optimise your meal timing and composition to regulate glucose and insulin effectively. By tailoring your nutrition to your needs, we support healthy body composition, abdominal fat reduction, and long-term weight management without harsh dieting. |
| Brain fog, poor concentration, and low productivity caused by fluctuating glucose levels, nutrient deficiencies, and inconsistent energy supply to the brain. | I help you stabilise your blood sugar and provide nutrient-dense meals that fuel your brain. You’ll notice improved mental clarity, focus, and productivity, making work, school, or daily tasks feel easier and more manageable. |
| Frequent illness, slow recovery from exercise or minor infections, and increased inflammation due to nutrient-poor diets and high blood sugar. | I design a nutrition plan that strengthens your immune system, reduces inflammation, and supports quicker recovery from illness or physical activity, helping you feel more resilient and energised every day. |
| High stress, poor sleep, and inconsistent routines exacerbate blood sugar fluctuations, reduce insulin sensitivity, and contribute to hormonal imbalances. | I integrate structured meal timing with stress management and sleep-supportive nutrition strategies, so your blood sugar stabilises, insulin sensitivity improves, and your hormones remain balanced. You’ll feel more energised, calm, and focused. |
| Persistent cravings for sugary, processed, or refined foods make it difficult to stick to a healthy eating plan, often leading to guilt and cycles of overeating. | I teach you how to create satisfying, nutrient-rich meals that curb cravings naturally. You’ll learn to enjoy food without feeling deprived and build habits that make healthy eating easy and sustainable. |
| Poor long-term blood sugar control increases the risk of diabetes-related complications, including neuropathy, kidney issues, cardiovascular problems, and low energy levels. | I create a personalised, evidence-based nutrition plan that helps you manage blood sugar consistently, reduce risk of complications, and improve your overall quality of life by supporting better long-term health. |
| Mood swings, low motivation, and feelings of burnout make it difficult to stay consistent with healthy lifestyle choices, further affecting blood sugar control and energy levels. | I work with you to stabilise glucose and balance your meals so you can maintain emotional wellbeing, stay motivated, and adopt sustainable lifestyle habits that support long-term energy, confidence, and focus. |
| Nutrient deficiencies—such as magnesium, chromium, vitamin D, B vitamins, and omega-3 fatty acids—impair glucose metabolism, insulin function, and recovery from physical or mental stress. | I ensure your diet provides all the essential vitamins, minerals, and fatty acids your body needs. This optimises glucose metabolism, supports insulin function, and enhances energy, recovery, and overall wellbeing. |
| Inconsistent energy levels, weight fluctuations, and poor metabolic health create frustration and make diabetes feel like a constant uphill battle. | I develop personalised, practical nutrition strategies that stabilise your blood sugar, improve metabolism, and support sustainable energy and weight management, so you feel empowered and in control of your diabetes journey. |
As a diabetes nutritionist, I provide evidence-based guidance that goes beyond blood sugar management, empowering you to optimise your health, restore energy, and establish sustainable habits so that diabetes no longer dictates your life.
I tailor every strategy to your unique needs, giving you the tools and confidence to thrive with diabetes on your own terms.
Real Stories of Success: Optimise Your Diabetes Management Forever
Discover how I, as an accredited clinical nutritionist, have transformed my clients’ lives through evidence-based nutrition strategies and am recognised as the leading accredited clinical nutritionist in Sydney.
Private Practice Location
Jake Biggs as an accredited clinical nutritionist and sports nutritionist practices from his private nutrition clinic which is located in the heart of Bondi Junction, Sydney. Access and convenience to his clinic is seamless.
Train/Bus: Jake’s clinic is a 2 minute walk from the Bondi Junction train station and bus depot. The train to catch will be on the T4 Eastern Suburbs & Illawarra Line. The Bus depot destination will be the Bondi Junction interchange.
Car: Jake’s clinic is directly located opposite Westfield Bondi Junction Shopping Centre that offers 2 hours free parking. No parking fees!
Jake also offers online consultations via FaceTime or phone call.
