ACCREDITED CLINICAL NUTRITIONIST, SPORTS NUTRITIONIST: BONDI JUNCTION, SYDNEY & ONLINE
Feeling completely exhausted and burnt out no matter how much you rest? Optimising your nutrition with an adrenal fatigue nutritionist in Sydney is your solution.
Are you sick of dragging yourself through each day—exhausted, wired, and barely functioning? You’re not lazy. You’re not broken. Your adrenal glands are simply running on empty. As an experienced adrenal fatigue nutritionist in Sydney, I understand how hard it is when you can’t focus, can’t sleep, and can’t even remember the last time you felt truly alive.
You’ve tried every diet, every supplement, every so-called “solution”… and still, nothing changes. But deep down, you know you’re capable of more. And yet adrenal fatigue keeps pulling you back. It’s time to stop surviving and start thriving—with support from a qualified adrenal fatigue nutritionist who understands the root causes.
As a dedicated adrenal fatigue nutritionist in Sydney, I help you finally eliminate your adrenal fatigue through evidence-based nutrition and lifestyle strategies. Together, we’ll reignite your energy from the inside out. It’s time to rebuild. To rise. To feel powerful in your own body again. Because you were never meant to just survive—you were meant to thrive.
This is not your standard nutrition consultation with a nutritionist or dietitian. As an adrenal fatigue nutritionist in Sydney, this consultation is designed for individuals who are serious about restoring their adrenal health and achieving their best-ever energy and vitality. Together, we implement a meticulously formulated, holistic, and sustainable nutrition and lifestyle plan tailored specifically to support adrenal function.
First 45 Minutes – Comprehensive Adrenal Fatigue Nutrition & Functional Analysis: We begin with a targeted evaluation of your nutrition, supplement use, and hydration habits. This includes assessing macronutrient balance, micronutrient status, and dietary patterns that may be impairing energy metabolism and adrenal function.
We then examine your training load, recovery practices, and daily movement to understand how physical stress is influencing hormonal regulation. Sleep quality, stress levels, and behavioural patterns are also reviewed to identify drivers of HPA axis dysregulation and chronic fatigue.
Final 15 Minutes – Personalised Adrenal Recovery Nutrition Blueprint: Based on your assessment, I’ll deliver a tailored recovery plan that integrates clinical nutrition, movement prescription, and behavioural strategies. The goal is to stabilise blood glucose, support cortisol regulation, and promote adrenal repair.
We’ll also address sleep optimisation and stress modulation to restore circadian rhythm and improve neuroendocrine resilience. This protocol offers a sustainable framework to rebuild energy, restore hormonal balance, and support long-term vitality.
It’s more than symptom relief—it’s a strategic roadmap to help you feel energised, balanced, and in control. You’ll leave with clarity, confidence, and a plan that’s both actionable and sustainable.
60 minutes – $220.00 AUD
Private health care rebates available for Australian residents.
As an adrenal fatigue nutritionist in Sydney, I don’t just address your symptoms — I guide you to fully restore your energy, strengthen your resilience, and reclaim your health, so adrenal fatigue no longer controls your life.
| Without My Adrenal Nutrition Guidance | With My Adrenal Nutrition Support |
|---|---|
| Energy levels fluctuate dramatically due to dysregulated cortisol secretion, resulting in reliance on caffeine, sugar, or stimulants for temporary energy surges. | I implement targeted macronutrient balance, micronutrient optimisation, and nutrient timing strategies to stabilise blood glucose and support circadian cortisol rhythms, providing consistent energy without stimulants. |
| Chronic fatigue persists regardless of sleep duration due to impaired HPA axis function and insufficient adrenal hormone production. | Through adrenal-supportive nutrition rich in B vitamins, magnesium, and adaptogenic nutrients, I enhance adrenal hormone synthesis and mitochondrial energy production, promoting sustained vitality and reduced fatigue. |
| Cognitive impairment, brain fog, and reduced executive function occur from cortisol imbalances and nutrient deficiencies impacting neurotransmitter synthesis. | I design nutrient-dense, neurotransmitter-supportive meal plans to optimise choline, tyrosine, and tryptophan intake, enhancing focus, memory, and cognitive performance throughout the day. |
| Frequent infections and prolonged recovery reflect suppressed immune function due to chronic adrenal strain and oxidative stress. | I integrate targeted micronutrients such as vitamin C, zinc, selenium, and antioxidants to support innate and adaptive immunity, accelerating recovery and reducing susceptibility to illness. |
| High stress sensitivity exacerbates cortisol dysregulation, leading to emotional instability and impaired resilience. | I implement dietary strategies to regulate cortisol, balance blood sugar, and support GABA and serotonin pathways, enhancing stress tolerance, emotional stability, and adaptive response to daily pressures. |
| Sleep disruption, including difficulty initiating or maintaining sleep, results from elevated nighttime cortisol and nutrient insufficiencies. | I provide nutrient-focused interventions targeting magnesium, tryptophan, and B6, alongside macronutrient timing to normalise circadian rhythms, improve sleep architecture, and support nocturnal adrenal repair. |
| Hormonal imbalances, including cortisol and DHEA dysregulation, contribute to fatigue, weight gain, mood disturbances, and metabolic dysfunction. | I tailor adrenal-supportive nutrition to enhance cortisol:DHEA balance, optimise insulin sensitivity, and support endocrine homeostasis, improving energy, metabolic function, and mood regulation. |
| Cravings for refined sugar, caffeine, and processed foods create a cycle of blood sugar spikes and crashes, perpetuating adrenal strain. | Through structured nutrient timing and adrenal-supportive macronutrient distribution, I reduce cravings, stabilise glucose, and sustain energy, breaking the cycle of adrenal exhaustion. |
| Recovery from stress, exercise, or illness is slow due to insufficient adrenal hormone production and chronic inflammation. | I design anti-inflammatory, micronutrient-rich nutrition plans that support adrenal repair, reduce oxidative stress, and enhance recovery capacity and resilience. |
| Deficiencies in magnesium, B vitamins, vitamin C, zinc, and other cofactors impair adrenal function, neurotransmitter synthesis, and energy metabolism. | I provide personalised nutrient support to correct deficiencies, optimise cofactor availability for adrenal hormone synthesis, and restore mitochondrial energy efficiency. |
| Mood swings, low motivation, and burnout reflect dysregulated HPA axis activity and neurotransmitter imbalances. | I support brain chemistry and hormonal balance with adrenal-focused nutrition, enhancing mood stability, motivation, and cognitive resilience. |
| Weight gain, especially in the abdominal region, occurs from cortisol-driven metabolic dysregulation and insulin resistance. | I use nutrient-dense, cortisol-regulating dietary strategies to improve insulin sensitivity, support healthy body composition, and reduce central adiposity while restoring metabolic balance. |
As an adrenal fatigue nutritionist in Sydney, I don’t merely focus on alleviating your symptoms. I take a comprehensive, personalised approach that targets the root causes of adrenal dysfunction, including nutritional deficiencies, hormonal imbalances, stress, sleep disturbances, and lifestyle factors.
Through tailored strategies for balanced nutrition, optimised meal timing, targeted supplementation, stress management, and restorative sleep, I guide you step by step to rebuild your energy, stabilise your hormones, strengthen your resilience, and restore your overall health. This approach empowers you to break free from the cycle of fatigue, regain control over your body and mind, and live a life where adrenal fatigue no longer dictates your energy, productivity, or wellbeing.
Real Stories of Success: Eliminate Your Adrenal Fatigue Forever
Discover how I, as an accredited clinical nutritionist, have transformed my clients’ lives through evidence-based nutrition strategies and am recognised as the leading accredited clinical nutritionist in Sydney.
Private Practice Location
Jake Biggs as an accredited clinical nutritionist and sports nutritionist practices from his private nutrition clinic which is located in the heart of Bondi Junction, Sydney. Access and convenience to his clinic is seamless.
Train/Bus: Jake’s clinic is a 2 minute walk from the Bondi Junction train station and bus depot. The train to catch will be on the T4 Eastern Suburbs & Illawarra Line. The Bus depot destination will be the Bondi Junction interchange.
Car: Jake’s clinic is directly located opposite Westfield Bondi Junction Shopping Centre that offers 2 hours free parking. No parking fees!
Jake also offers online consultations via FaceTime or phone call.
