ACCREDITED CLINICAL NUTRITIONIST, SPORTS NUTRITIONIST: BONDI JUNCTION, SYDNEY & ONLINE
Optimal bariatric surgery results require specialised nutrition intervention from an expert bariatric surgery nutritionist in Sydney.
Have you had bariatric surgery but still feel exhausted, frustrated, or unsure what your body truly needs? My name is Jake and I’m a bariatric surgery nutritionist in Sydney that works with clients to optimise their nutrition pre and post surgery. Even though the weight may be coming off, you might be struggling with energy crashes, unpredictable digestion, constant cravings, hair loss, or nutrient deficiencies — all signs that your body is functioning differently after surgery.
Generic meal plans, protein shakes, and one-size-fits-all advice often leave people more confused than supported, making it hard to maintain energy, feel satisfied after meals, or achieve sustainable weight management.
As a bariatric surgery nutritionist in Sydney, I provide personalised nutrition guidance tailored to your unique post-surgery physiology. Together, we’ll restore energy, optimise digestion, correct nutrient deficiencies, manage cravings, and rebuild a healthy relationship with food. My goal is to make your bariatric surgery more than just a procedure — it becomes the foundation for lifelong health, confidence, and control.
This is not your standard weight loss nutrition consultation with a nutritionist or dietitian. This is a detailed, evidence-based consultation designed specifically for bariatric surgery patients who want to achieve lasting results. This isn’t about quick fixes, restrictive dieting, or going hungry — it’s about creating a sustainable plan that works with your altered physiology to support safe, effective, and long-term weight loss.
First 45 Minutes: Comprehensive Post-Bariatric Surgery Nutrition Assessment: I’ll take a deep dive into your nutrition, conducting a full clinical analysis of your macro- and micronutrient intake, specifically tailored to your post-bariatric surgery needs. We’ll also review your exercise routines and daily activity, and explore stress, sleep, and mental load to uncover the psychological, hormonal, and behavioural factors influencing your weight and recovery.
Together, we’ll set short- and long-term goals and outline precise, sustainable weight loss projections. You’ll gain complete clarity on why previous weight loss attempts may not have worked and receive step-by-step guidance through a proven, evidence-based formula designed to finally achieve and maintain your goal weight safely and effectively after bariatric surgery.
Final 15 Minutes: Your Personalised Bariatric Surgery Weight Loss Nutrition Blueprint: You will receive a meticulously formulated, holistic plan tailored to your post-surgery needs, encompassing optimal nutrition for your unique physiology, personalised exercise recommendations, lifestyle strategies to support recovery and weight management, and sleep optimisation to enhance energy and hormonal balance.
By the end of the consultation, you will leave reinvigorated, motivated, and with absolute clarity on your new path to achieving your goal weight — and, most importantly, maintaining it safely and effectively for life.
60 minutes – $220.00 AUD
Private health care rebates available for Australian residents.
As a bariatric surgery nutritionist in Sydney, I don’t just guide your post-surgery meals — I help you rebuild your health, optimise recovery, and establish lifelong habits so you achieve lasting weight loss and wellbeing.
Real Stories of Transformation: Sustainable Weight Loss Without Quick Fixes or Medications
As a sustainable weight loss nutritionist, I have helped my clients achieve there goal weight and keep it through science based sustainable weight loss nutrition and lifestyle strategies. I am recognised as the leading sustainable weight loss nutritionist in Sydney.
As a sustainable bariatric surgery nutritionist — you’ll experience weight loss that is not only real, but truly sustainable. I don’t believe in injections, crash diets, or unrealistic restrictions. My approach isn’t about cutting out entire food groups or relying on medications like Ozempic. It’s about helping you understand your body, correcting imbalances, and making gradual, science-backed changes that align with your lifestyle and long-term health goals.
And most importantly, there are long-term results with no weight rebound. I’ll teach you how to build habits that last. No more yo-yo dieting. No more confusion. Just clarity, confidence, and control and the transformation you’ve been searching for.
| Poor Bariatric Nutrition | Optimal Bariatric Nutrition With Myself |
|---|---|
| Inconsistent meal patterns and nutrient intake, leading to energy crashes and poor satiety. | I help you create structured, balanced meals that stabilise your blood sugar and provide sustained energy throughout the day, so you feel full, satisfied, and energised after every meal. |
| Insufficient protein intake, slowing healing, muscle maintenance, and recovery after surgery. | I ensure you get adequate protein at every meal to support tissue repair, preserve muscle mass, and optimise your recovery after bariatric surgery. |
| Vitamin and mineral deficiencies (iron, B12, calcium, vitamin D) are common, affecting energy and health. | I provide personalised micronutrient support tailored to your bariatric needs, preventing deficiencies and supporting your long-term energy, health, and wellbeing. |
| Cravings for sugar, high-calorie foods, and processed snacks lead to weight regain. | I guide you to enjoy balanced, nutrient-dense meals that reduce cravings and make sustainable weight loss achievable. |
| Poor hydration habits increase risk of dehydration, constipation, and kidney issues. | I teach you consistent hydration strategies that support digestion, metabolic health, and overall wellbeing after surgery. |
| Slow recovery from surgery due to inadequate nutrition and support. | I provide targeted nutrition strategies that accelerate healing, reduce complications, and improve overall recovery outcomes. |
| Low fiber intake causing digestive issues like constipation or bloating. | I guide you to include safe sources of fiber that support healthy digestion and gut function without discomfort. |
| Inconsistent meal sizes and portions lead to discomfort, nausea, or vomiting after surgery. | I structure your portion sizes carefully to prevent discomfort and ensure maximum nutrient absorption at every meal. |
| Lack of long-term nutritional guidance results in plateaued weight loss or weight regain. | I create personalised, ongoing nutrition plans that support sustained weight loss and long-term success after bariatric surgery. |
| Mood swings, low energy, and reduced motivation due to poor nutrition and deficiencies. | I design balanced nutrition strategies that stabilise your mood, improve energy levels, and enhance motivation for long-term lifestyle adherence. |
| Unhealthy eating habits persist, undermining the benefits of bariatric surgery. | I provide guided nutritional education and meal planning to help you establish lifelong healthy eating habits that support your goals. |
| Weight fluctuations and muscle loss compromise overall body composition and strength. | I optimise your nutrition to preserve muscle mass, support fat loss, and improve your body composition safely and effectively after surgery. |
As a sustainable bariatric surgery nutritionist, I help you reach your goal weight and maintain it for life through personalised, evidence-based strategies tailored to your body, metabolism, and lifestyle. My approach focuses on creating healthy, maintainable habits so you can lose weight without extreme dieting, constant hunger, or quick fixes.
Together, we build a practical, long-term plan that supports your energy, keeps you consistent, and ensures lasting results, giving you control, confidence, and a positive relationship with food for life.
Private Practice Location
Jake Biggs as an accredited clinical nutritionist and sports nutritionist practices from his private nutrition clinic which is located in the heart of Bondi Junction, Sydney. Access and convenience to his clinic is seamless.
Train/Bus: Jake’s clinic is a 2 minute walk from the Bondi Junction train station and bus depot. The train to catch will be on the T4 Eastern Suburbs & Illawarra Line. The Bus depot destination will be the Bondi Junction interchange.
Car: Jake’s clinic is directly located opposite Westfield Bondi Junction Shopping Centre that offers 2 hours free parking. No parking fees!
Jake also offers online consultations via FaceTime or phone call.
