As a football nutritionist, Jake designs personalised football sports nutrition plans for teenagers, youth athletes, adults, and elite athletes to achieve optimal football performance.
5.0 Rating
From 140+ verified reviews
Footballers often think their fitness is the issue. Your nutrition before, during and after training sessions and games determines your performance. Fix your nutrition or optimal performance is impossible. Here is the real problem:
Your energy dies before the final whistle
Poor football nutrition means you’re running on empty at 65 minutes, not because you’re unfit, but because your football nutrition plan isn’t working.
Your body breaks down instead of recovering
Without proper post-match recovery nutrition, you head into the next session still damaged from the last one. That’s how niggles become injuries and careers get shorter than they should be.
Your decision-making collapses under pressure
The brain runs on glucose. When your energy availability tanks at 70 minutes, your passing, positioning, and reading of the game deteriorate, regardless of your tactical IQ.
Clients and parents rave about Jake globally.
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Download Jake’s most popular sports nutrition eBook. The Secret Formula to Sports Nutrition, a powerful and evidence‑based guide that illustrates the core principles, performance‑driven nutrition strategies, and the exact systems required to achieve optimal performance.
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Match day nutrition that peaks at kickoff
Your pre match meal, half time snack, and post game recovery window are mapped out with clinical precision. You’ll know exactly what to eat and when.
Periodised nutrition across the full football season
Pre season, in season, and off season phases each have different energy demands. Your footballer nutrition plan adjusts with your training load, so you’re fuelled for every phase.
Plans for every level: Teenagers, youth athletes, adults & elite athletes
Whether you are a teenager committed to reaching the highest levels, a youth athlete footballer, an adult striving for peak football performance, or an elite player, your plan is built around your body, your schedule, your age and your performance goals. Not a generic template.
Jake is a football nutritionist in Sydney who develops personalised football nutrition plans to unlock peak football performance.
01
He fixes the 70-minute energy crash, for good
Jake identifies exactly where your football nutrition is failing through a detailed clinical assessment. Then builds a strategy around your specific match schedule, training load, and position.
02
He keeps you performing, every single session and match
Jake’s recovery nutrition protocols for footballers are built around the science of muscle protein synthesis, glycogen replenishment, and anti-inflammatory eating. The result: you bounce back faster between sessions and stay injury-free for longer.
03
He keeps your brain sharp when the pressure’s highest
Cognitive performance is trainable through nutrition. Jake’s football performance nutrition plans account for brain fuel so your decision-making, reaction time, and concentration hold up in the final 20 minutes when most players go quiet.
Football nutrition coaching is influenced by a few key factors:
Jake Biggs
Can’t find what you’re looking for? Get in touch and we’ll help.
Yes, teenage footballer nutrition is one of Jake’s core specialities. Teenage athletes carry a huge dual burden of growth and sport, and most are massively under-fuelling without realising it. Jake builds junior football nutrition plans for players aged 13–18 that support healthy development alongside performance, with strategies tailored around their training schedule and academy or school commitments.
Not at all. Jake works with footballers at every level, from school-age players to A-League professionals. What matters is that you’re serious about performing better. If you play competitive football and want a science-backed edge, you’re the right fit.
Every football nutrition plan Jake builds covers match day fuelling (pre-match meal, half-time strategy, post-match recovery), training day nutrition across your weekly schedule, carbohydrate periodisation across the season, hydration strategy, and supplement advice. For teenage and elite pathway players, plans also include growth support and long-term habit development.
Jake combines expert knowledge with extensive experience working with both teenagers and elite athletes. He has worked with professional footballers from the Socceroos national team and A-League clubs, including Sydney FC, Brisbane Roar, and Adelaide United, as well as with leading football academies supporting teenagers aspiring to play professionally. Having played football his entire life, Jake understands exactly what it takes to achieve optimal performance, combining practical experience with tailored, results-driven nutrition strategies.
Jake is Sydney’s most experienced football nutritionist, delivering evidence‑based performance nutrition for footballers who need measurable results. He has supported A‑League squads, Socceroos players, and teenage footballers chasing professional contracts, applying advanced metabolic, hormonal, and match‑demands analysis to correct the exact nutritional factors limiting on‑pitch performance. His system identifies where fuelling, recovery, hydration, and body‑composition strategy are falling short, then builds precise, position‑specific nutrition plans that translate directly into improved speed, repeat‑sprint capacity, decision‑making, and late‑match output.
