Vegetarian Nutritionist
Your nutrition can be fully vegetarian while still being practical, balanced, and evidence-based — guided by an expert vegetarian nutritionist in Sydney. This is where science meets plant-based living to provide meal plans that are nutritionally complete, satisfying, and tailored to your goals.
Are you confused about what actually counts as vegetarian? Struggling to figure out which foods are truly plant-based, and which ones quietly sneak in animal-derived ingredients? You want to stick to a vegetarian diet, but you’re overwhelmed by conflicting advice, worried about missing key nutrients like iron and B12, or tired of feeling bloated, fatigued, or constantly hungry. Maybe you’ve tried going vegetarian before but gave up because it felt too hard, too isolating, or too complicated to maintain. You’re not alone — and you don’t have to figure it out alone.
I’m Jake Biggs, a Sydney-based vegetarian nutritionist, and I create personalised nutrition plans that support vegetarian lifestyles while meeting the nutritional needs of everyday life. Every plan I design is structured to combine professional guidance with the principles of plant-based eating, making it easy to eat well while staying true to your values.
Finally, It’s Your Last Ever Vegetarian Nutrition Plan
Vegetarian Nutritionist: Vegetarian Nutrition Initial Consultation
This isn’t your standard nutrition consultation with a dietitian or nutritionist. This is a detailed, evidence-based vegetarian nutrition consultation designed specifically for individuals and families who want meticulously tailored nutrition plans that fully support a plant-based lifestyle.
First 45 Minutes – Vegetarian Nutrition Deep Dive & Dietary Analysis: I’ll take a deep dive into your current eating patterns, starting with a full analysis of your nutrition — your macro- and micronutrient intake — and how it aligns with evidence-based vegetarian guidelines. We’ll review meal composition, timing, and nutritional balance to ensure your diet supports energy, digestion, and long-term wellbeing. I’ll also assess your lifestyle, daily routines, and dietary preferences to understand how your current nutrition fits into your goals and challenges.
Together, we’ll map out exactly how your current meals and habits align with vegetarian principles and balanced nutrition. You’ll walk away with a clear understanding of where adjustments can be made to optimise meals, simplify preparation, and ensure consistency in your plant-based lifestyle — all while maintaining nutritional adequacy and satisfaction.
Final 15 Minutes – Your Personalised Vegetarian Nutrition Plan: This is the core of the consultation. I’ll provide your fully personalised, evidence-based vegetarian nutrition plan — a detailed blueprint that shows exactly what to eat, when to eat it, and how to structure meals to meet your nutritional needs while staying fully plant-based.
Whether it’s family meal planning, weekly menus, or managing special occasions, this plan gives you a step-by-step, actionable guide to eating vegetarian with confidence, clarity, and ease. You’ll leave with a structured approach to plant-based nutrition that’s energising, sustainable, and tailored to your life.
60 minutes – $220.00 AUD
Private health care rebates available for Australian residents.
As your vegetarian nutritionist, I don’t just provide meal plans — I create fully personalised vegetarian nutrition strategies designed to meet your dietary needs while supporting a complete, balanced plant-based lifestyle.
I focus on designing evidence-based meal plans that ensure every meal is nutritionally complete, practical, and aligned with vegetarian principles. Every plan considers macro- and micronutrient needs, meal timing, and everyday routines to make vegetarian eating simple, structured, and sustainable.
My approach also ensures clarity and confidence in daily plant-based living, from family meals to special occasions. Every plan is tailored to your lifestyle, dietary preferences, and health goals, giving you the guidance required to maintain consistent, balanced vegetarian nutrition with ease.
Each consultation delivers a personalised, actionable blueprint — so you can enjoy meals that are not only fully vegetarian but thoughtfully designed to support overall wellbeing, energy, and nutritional adequacy.
Vegetarian Nutritionist: How I Optimise Your Health With Personalised Vegetarian Nutrition Plans
| Standard Nutrition | Optimal Vegetarian Nutrition With Myself |
|---|---|
| Unstructured meals without consideration for vegetarian balance or nutritional adequacy | I design structured, fully vegetarian meal plans that balance macronutrients and micronutrients for energy, digestion, and long-term wellbeing. |
| Limited variety and repetitive plant-based meals | I provide diverse vegetarian meal options that include a wide range of whole foods, plant proteins, legumes, grains, fruits, and vegetables to keep your diet exciting and complete. |
| Uncertainty about what foods are truly vegetarian or nutritionally appropriate | I clarify which foods and ingredients align with vegetarian principles and ensure your meals are built on evidence-based nutrition. |
| Inconsistent meal timing and nutrient distribution | I structure your meal timing and nutrient intake across the day to optimise energy, satiety, and nutrient absorption. |
| Difficulty planning vegetarian meals for families or special occasions | I create tailored vegetarian meal plans for families, holidays, and events — making plant-based eating practical, inclusive, and enjoyable. |
| Confusion around vegetarian-friendly supplements or fortified foods | I guide you on vegetarian-approved supplements and fortified foods to help you meet key nutrient needs like B12, iron, and omega-3s. |
| Lack of clarity about serving sizes, portions, or meal composition | I provide precise, actionable meal plans with portion sizes, serving guidance, and recipes to make balanced vegetarian eating simple and sustainable. |
| Inconsistent hydration practices or poor nutrient timing | I incorporate hydration strategies and nutrient timing to support digestion, energy levels, and performance throughout the day. |
| Limited knowledge of nutrient-dense vegetarian foods | I recommend high-quality, nutrient-dense vegetarian foods that support immunity, energy, and overall health — while keeping meals satisfying and varied. |
| Difficulty maintaining consistent, balanced vegetarian nutrition | I offer ongoing support and personalised vegetarian nutrition strategies to help you stay consistent, confident, and energised in your plant-based lifestyle. |
As your dedicated vegetarian nutritionist, my role goes far beyond providing a standard meal plan. I deliver precision-engineered vegetarian nutrition strategies tailored to your dietary needs — designed to make every meal balanced, structured, and reliable while fully aligned with your plant-based lifestyle.
My approach focuses on the critical pillars of everyday nutrition: optimising energy throughout the day, ensuring balanced macronutrients and micronutrients, and creating meal plans that simplify vegetarian eating. Whether it’s daily meals, family menus, or special occasions, your nutrition becomes a seamless tool for consistency, wellbeing, and confidence — fully personalised to your lifestyle, preferences, and plant-based values.
Accredited Clinical Nutritionist: Client Testimonials
Real Stories of Success: Achieve Your Best Health with Optimal Vegetarian Nutrition Plans
Discover how I, as an accredited clinical nutritionist, have transformed my clients’ lives through evidence-based nutrition strategies and am recognised as the leading accredited clinical nutritionist in Sydney.
Vegetarian Nutritionist: Nutrition Longevity With Jake Biggs - Private Practice Location
Jake Biggs as a vegetarian nutritionist in Sydney practices from his private nutrition clinic which is located in the heart of Bondi Junction, Sydney. Access and convenience to his clinic is seamless.
Train/Bus: Jake’s clinic is a 2 minute walk from the Bondi Junction train station and bus depot. The train to catch will be on the T4 Eastern Suburbs & Illawarra Line. The Bus depot destination will be the Bondi Junction interchange.
Car: Jake’s clinic is directly located opposite Westfield Bondi Junction Shopping Centre that offers 2 hours free parking. No parking fees!
Jake also offers online consultations via Zoom and in home consultations for Sydney based residents.