ACCREDITED CLINICAL NUTRITIONIST, SPORTS NUTRITIONIST: BONDI JUNCTION, SYDNEY & ONLINE
Optimal women’s health begins—and thrives—with the guidance of an expert women’s health nutritionist in Sydney. It’s where personalised care meets evidence-based nutrition to support every stage of life.
Are you struggling with hormonal imbalances, fatigue, weight gain, PCOS, endometriosis, thyroid issues, perimenopause or menopause symptoms, digestive discomfort, anxiety, low mood, poor sleep, or irregular cycles?
Do you feel frustrated that your energy, focus, mood, and overall wellbeing aren’t where they should be—despite your best efforts? These challenges are often deeply interconnected, compounding over time, and can impact every area of your life—from confidence and relationships to long-term health, fertility, and performance.
I’m Jake Biggs, a specialised women’s health nutritionist based in Sydney. I provide personalised, evidence-based nutrition strategies designed to address the root causes of your symptoms—not just manage them. Every plan is tailored to your unique physiology, hormones, metabolism, and lifestyle.
With my guidance, you’ll gain clarity, control, and confidence. You’ll learn how to fuel your body for hormonal balance, energy, and long-term wellbeing—while building sustainable habits that support your goals. This isn’t about restriction or quick fixes. It’s a proven, personalised roadmap to restore function, reduce symptoms, and help you feel strong, focused, and empowered in every area of your life.
This is not your standard nutrition consultation with a nutritionist or dietitian. It’s a meticulous, evidence-based women’s health consultation designed for women who are ready to take control of their health and achieve lasting hormonal balance, energy, and wellbeing.
First 45 Minutes: Comprehensive Women’s Health Assessment and Nutrition Analysis: During the first 45 minutes, I conduct a thorough, personalised assessment of your health and lifestyle. We’ll review your diet, macronutrient and micronutrient intake, hydration, and any supplements you may be taking. I’ll also examine your exercise routine, daily activity, sleep quality, stress levels, and other lifestyle factors that impact women’s health, hormones, and overall wellbeing.
We’ll take a detailed look at your specific concerns—whether it’s fatigue, weight gain, irregular cycles, PCOS, perimenopause, digestive issues, anxiety, or hormonal imbalances. I’ll review your medical history, past diets, and lifestyle habits to identify exactly what’s affecting your health and why previous approaches may not have worked. Together, we’ll uncover patterns in nutrition, stress, and activity that influence your energy, mood, metabolism, and hormonal function.
We’ll set clear short- and long-term goals tailored to you, including strategies to restore hormonal balance, support metabolism, improve body composition, enhance mental clarity, and strengthen cardiovascular and digestive health. You’ll leave this session with clarity on the evidence-based interventions that will form the foundation of your personalised women’s health optimisation plan.
This isn’t about guesswork or temporary fixes—it’s a personalised, evidence-based approach designed to help you take control of your health, restore balance, and unlock your full potential. You’ll leave with the clarity, confidence, and tools to feel strong, energised, and empowered—at every stage of life.
60 minutes – $220.00 AUD
Private health care rebates available for Australian residents.
As a women’s health nutritionist in Sydney, I don’t just treat isolated symptoms—I help you take control of your overall wellbeing, restore hormonal balance, and build sustainable habits so your health no longer feels out of reach.
I focus on the root causes affecting women’s health, from hormones and metabolism to nutrition, stress, and lifestyle—so you can achieve long-term improvements, renewed energy, and the confidence to feel and perform at your best every day.
| What Poor Women’s Health Nutrition Looks Like | Optimal Women’s Health Nutrition With Myself |
|---|---|
| Low energy, poor sleep, and persistent fatigue—leaving you drained, foggy, and unable to keep up with daily demands. | I identify nutrient deficiencies, optimise macronutrient timing, and support sleep-wake cycles to restore energy, improve sleep quality, and help you feel consistently focused and resilient. |
| Hormonal imbalances causing irregular cycles, PMS, PCOS symptoms, perimenopause struggles, and mood swings. | I use targeted nutrition strategies to support hormonal balance, reduce inflammation, and stabilise mood—helping you feel more in control of your body and emotions. |
| Thyroid dysfunction, slow metabolism, and unexplained weight changes that disrupt your confidence and wellbeing. | I assess thyroid-supportive nutrients, correct metabolic blockers, and personalise your nutrition to restore metabolic function and support sustainable body composition. |
| Digestive discomfort, bloating, constipation, or IBS-like symptoms that interfere with comfort and daily life. | I assess food triggers, fibre intake, and gut health to build a structured plan that improves digestion, reduces bloating, and restores regularity—so you feel lighter and more at ease. |
| Weight gain, stubborn fat, and difficulty building or maintaining lean muscle—despite consistent effort. | I balance your macronutrients, align your nutrition with your training goals, and support hormonal and metabolic health—so you can lose fat, build strength, and feel confident in your body. |
| Anxiety, low mood, and poor stress resilience affecting your relationships, focus, and emotional wellbeing. | I integrate mood-supportive nutrients, stabilise blood sugar, and guide recovery strategies to improve emotional stability, mental clarity, and stress resilience—so you feel grounded and empowered. |
| Hair thinning, brittle nails, and nutrient deficiencies that impact appearance and self-esteem. | I correct key deficiencies (like iron, zinc, biotin, and protein), reduce inflammation, and support skin, hair, and nail health—helping you feel confident and nourished from the inside out. |
| Frequent inflammation, slow recovery, and reduced physical performance despite consistent effort. | I build anti-inflammatory, nutrient-dense plans that accelerate recovery, reduce joint pain, and enhance physical performance—so your body keeps up with your goals and lifestyle. |
| Cravings, emotional eating, and poor satiety leading to weight fluctuations and frustration. | I structure your meals to regulate appetite hormones, improve satiety, and reduce cravings—so your eating becomes predictable, satisfying, and aligned with your health goals. |
| A general decline in confidence, vitality, and quality of life due to unresolved health issues. | I deliver a comprehensive, evidence-based women’s health nutrition plan that restores control, boosts energy, balances hormones, and helps you feel strong, capable, and confident—every single day. |
As a women’s health nutritionist in Sydney, I provide evidence-based guidance that goes far beyond short-term fixes. I help you restore energy, rebalance hormones, improve digestion, and reclaim your vitality—so your health no longer feels like a barrier to the life you want.
Every strategy I offer is tailored to your unique physiology, hormones, and lifestyle. I give you the tools, clarity, and confidence to take control of your health, feel stronger in your body, and thrive in every area of life—from energy and mood to cycle health, metabolism, and long-term wellbeing.
Real Stories of Success: Optimise Your Women’s Health Forever
Discover how I, as an accredited clinical nutritionist, have transformed my clients’ lives through evidence-based nutrition strategies and am recognised as the leading accredited clinical nutritionist in Sydney.
Private Practice Location
Jake Biggs as an accredited clinical nutritionist and sports nutritionist practices from his private nutrition clinic which is located in the heart of Bondi Junction, Sydney. Access and convenience to his clinic is seamless.
Train/Bus: Jake’s clinic is a 2 minute walk from the Bondi Junction train station and bus depot. The train to catch will be on the T4 Eastern Suburbs & Illawarra Line. The Bus depot destination will be the Bondi Junction interchange.
Car: Jake’s clinic is directly located opposite Westfield Bondi Junction Shopping Centre that offers 2 hours free parking. No parking fees!
Jake also offers online consultations via FaceTime or phone call.
