FREE GUIDE: Download “The 5-Day Gut Reset Plan” – our most popular resource
FREE GUIDE: Download “The 5-Day Gut Reset Plan” – our most popular resource
Chronic bloating, abdominal pain, constipation, and inflammation. As an IBD nutritionist, Jake provides IBD nutrition therapy that identifies the real drivers of your symptoms and rebuilds gut regulation through personalised IBD focused nutrition plans.
5.0 Rating
From 140+ verified reviews
Jake works across the full spectrum of IBD presentations, each with a dedicated, evidence‑based nutrition approach.
IBD Nutrition Treatment
Personalised IBD nutrition therapy that targets chronic bloating, abdominal pain, constipation cycles and inflammatory flare‑related digestive instability.
IBD Subtypes
Clinical nutrition therapy for Crohn’s, Ulcerative Colitis and indeterminate IBD with tailored, evidence‑based strategies that support remission and reduce symptom volatility.
Nutrition Therapy
Expert‑guided IBD nutrition therapy that identifies the real drivers of your symptoms. Evidence‑based protocols that reduce inflammation, improve tolerance and support long‑term digestive stability.
Inflammatory Identification
Systematic identification of inflammatory and dietary triggers contributing to IBD flare cycles. A structured approach that clarifies what your gut can tolerate and expands safely over time.
Chronic IBD Patterns
Support for long‑standing IBD patterns with persistent bloating, pain, bowel irregularity and inflammation. Personalised nutrition therapy that restores digestive rhythm and improves daily quality of life.
Symptom Mapping
Comprehensive assessment to map your IBD symptoms and uncover the patterns driving flare cycles. Targeted nutrition therapy that builds stability and supports long‑term digestive regulation.
The gut microbiome influences immune function, mental health, hormonal regulation, weight management, skin health and energy, yet IBD often leaves people managing symptoms for years rather than resolving the underlying drivers of inflammation.
Jake’s clinical approach starts with a thorough intake including current symptoms, health history, recent investigations, diet and lifestyle and builds a plan specific to your IBD presentation, not a generic protocol pulled from the internet.
Whether you are newly diagnosed, have tried everything or simply know something is off, this is the level of IBD nutrition care that actually moves the needle.
7
Million people are currently living with inflammatory bowel disease
88%
Number of new IBD cases worldwide rose by 88.3% between 1990 and 2021
1%
IBD prevalence is expected to exceed 1% of the population
Chronic bloating
Daily bloating that does not resolve with dietary changes signals increased intestinal permeability.
Abdominal pain
Recurrent pain or cramping that disrupts meals, sleep or daily function indicates active leaky gut patterns.
Constipation cycles
Slow, incomplete or infrequent bowel movements that cycle unpredictably reflect impaired gut motility.
Explosive diarrhoea
Sudden, urgent or watery stools point to gut lining irritation, increased intestinal permeability.
Post‑meal discomfort
Pain within minutes of eating suggests irritation of the gut lining and heightened sensitivity associated with active leaky gut.
Food intolerance expansion
A growing list of foods causing symptoms indicates worsening gut barrier permeability.
Unpredictable flare cycles
Symptoms that spike without clear triggers show unstable gut regulation driven by gut lining irritation.
Self-management failure
When supplements, diet changes or online protocols fail, it reflects deeper gut‑lining dysfunction.
Experiencing more than two of these? Book a consult →
Every IBD client goes through a structured, clinical process, not a one‑size‑fits‑all protocol.
01
Deep-dive intake assessment
A thorough review of your full IBD symptom history, health timeline, current investigations, medications and diet. This is the foundation everything else is built on.
02
Root cause identification
Rather than managing symptoms, Jake looks for the actual driver, whether that is enzyme insufficiency, immune‑mediated inflammation, motility dysfunction or an IBD‑related trigger pattern.
03
Personalised IBD nutrition plan
A structured eating plan tailored to your specific IBD presentation, food preferences and budget, not a restrictive template but a liveable clinical strategy.
04
Your goals are the engine of your results
Jake and yourself will define your short and long‑term IBD goals, and the projections will be built with clinical precision to take you exactly where you want to go.
05
Ongoing monitoring & expansion
Regular reviews to track progress, reintroduce foods and expand dietary freedom, the goal is always the broadest possible IBD diet that keeps you well.
Jake Biggs
Real clients, real gut health, real outcomes.
3,200+
downloads
Download Jake’s most popular gut health free guide: a practical, science-backed reset for achieve optimal gut health. No fads, only what actually works.
No spam, ever. Unsubscribe any time. Your information is kept private.
Can’t find what you’re looking for? Get in touch and we’ll help.
No, you do not need a formal food intolerance diagnosis to book. Many clients come in with bloating, abdominal discomfort, irregular bowel habits or unresolved digestive symptoms without a clear label. Jake will conduct a thorough intake, review any existing investigations and may recommend further testing where appropriate. A diagnosis helps, but it is not required to get started.
A gastroenterologist manages the medical and diagnostic aspects of gut health, while Jake builds a personalised nutrition strategy that restores gut function, reduces inflammation and stabilises daily food intolerance symptoms. They work differently, and many clients choose to work with both for the most complete care.
No, you will not be placed on a highly restricted diet. Jake’s approach is structured, personalised and clinically guided, but it is designed to be sustainable and flexible. The goal is to support gut function, calm inflammation and stabilise IBD symptoms while keeping your diet as broad and enjoyable as possible. Most clients actually gain more dietary freedom over time, not less.
Most clients begin noticing meaningful changes within the first few weeks. Improvements often include better energy, more stable digestion, reduced bloating and clearer structure around what their gut needs. Progress itself evolves over time, but the behaviours that calm inflammation, stabilise gut function and reduce IBD symptom flares begin shifting almost immediately. Jake monitors your progress closely and adjusts your plan so you continue moving forward with confidence.
Yes, Jake can work alongside your GP or Gastroenterologist.
A GP provides broad medical oversight and a Gastroenterologist manages diagnostic, structural and medical aspects of gut health, while Jake focuses on the nutritional, metabolic and behavioural drivers that influence your digestive symptoms.
Jake combines world‑class expertise as an IBD nutritionist with extensive experience supporting both younger clients with emerging inflammatory symptoms and adults already managing chronic IBD patterns. His approach gives clients a clear clinical advantage built on precision, science and measurable results.
Peak performance sports nutrition plans for teenagers, youth athletes, and adults to reach optimal performance.
Personalised nutrition plans for gut health, eating disorders, osteoporosis, adrenal fatigue, and more.
Sustainable weight loss nutrition plans to achieve your goal weight and keep it for the rest of your life.
