Free eBook: Download ‘The Algorithm Nutrition Disaster: Why AI‑Generated Nutrition Is a Risk to Your Health’

Book a Consult
  • Learning Centre

Evidence-based reads for a healthier life.

Every article is written by Jake Biggs: accredited clinical nutritionist, sports nutritionist and weight loss nutritionist. One of Sydney’s most trusted voices in evidence-based nutrition. No fads. No guesswork. Just the science.

60+

Articles published

8

Topic categories

5+ yrs

Clinical experience behind every article 

  • Weight Loss

Are Oats Good for Weight Loss?

Oats are genuinely filling, but most bowls are missing one thing. How rolled, steel cut and instant compare, and how...
Read article
  • Press

Jake Biggs Featured in The Sunday Telegraph Body + Soul

This month, I was invited to appear in a feature article for The Sunday Telegraph’s Body+Soul section: ‘The Great Carb...
Read article
  • Weight Loss

How to Tighten Skin After Weight Loss Naturally

Nutrition can support skin quality after weight loss, but it cannot do everything. An honest look at protein, collagen and...
Read article
  • Weight Loss

Does Lemon Water Help With Weight Loss?

Lemon water will not speed up your metabolism. Here is where the claim came from, and the one genuine benefit...
Read article
  • Weight Loss

Is Creatine Good for Weight Loss?

Creatine is not a fat loss supplement, and it can push the scales up at first. Here is what it...
Read article
  • Weight Loss

Pink Salt for Weight Loss: What a Nutritionist Thinks

The pink salt trend is everywhere at the moment. Here is what is actually in Himalayan salt, whether the claims...
Read article
  • Weight Loss

Do Saunas Help With Weight Loss? What Actually Happens

The scales do drop after a sauna, but not for the reason most people hope. Here is the difference between...
Read article
  • Weight Loss

Is Coconut Water Good for Weight Loss?

Coconut water is marketed as a health drink. Here is what is actually in it, how it compares with plain...
Read article
  • Weight Loss

Are Grapes Good for Weight Loss?

Grapes are easy to over eat because they need no preparation. Here is how fruit sugar really works, and where...
Read article
  • Weight Loss

Is Rice Good for Weight Loss? A Nutritionist Explains

Rice gets blamed for a lot. Here is what actually matters when you eat it, how white and brown compare,...
Read article
  • Weight Loss

How Much Does a Weight Loss Nutritionist Cost in Sydney?

What a weight loss nutritionist actually costs, what is included in a consultation, and why fees vary between practitioners. Straight...
Read article
  • Weight Loss

Can a Nutritionist Help to Lose Weight?

A nutritionist can help you lose weight with a customised, clinically guided weight loss plan that delivers long term, sustainable...
Read article
Load more articles

Browse by topic

Most popular

Get new articles first

Jake publishes new evidence-based nutrition guides regularly. No spam, just the good stuff.

No spam, ever. Unsubscribe any time.