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Evidence-based reads for a healthier life.

Every article is written by Jake Biggs: accredited clinical nutritionist, sports nutritionist and weight loss nutritionist. One of Sydney’s most trusted voices in evidence-based nutrition. No fads. No guesswork. Just the science.

60+

Articles published

8

Topic categories

5+ yrs

Clinical experience behind every article 

  • Weight Loss

Healthy Meal Plans for Weight Loss: How to Build One That Lasts

Most meal plans fail by Wednesday. Here is how to build healthy meal plans for weight loss that fit real...
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  • Weight Loss

Is the Mediterranean Diet Good for Weight Loss?

The Mediterranean diet for weight loss is less a diet and more a way of eating. Here is why it...
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  • Weight Loss

Healthy Snacks for Weight Loss That Actually Keep You Full

Snacking is not the enemy. The right healthy snacks for weight loss keep hunger calm between meals, so you make...
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  • Weight Loss

What Is a Balanced Diet for Weight Loss?

Forget cutting out whole food groups. A balanced diet for weight loss is simpler than it sounds. Here is what...
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  • Weight Loss

Natural Alternatives to Ozempic for Weight Loss

A natural alternative to Ozempic? Food and habits cannot replace the medication, but they still matter. Here is what is...
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  • Weight Loss

How to Lose Weight Without Exercise

No time for the gym? Here is how to lose weight without exercise: the food changes that do the heavy...
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  • Weight Loss

How to Choose the Best Weight Loss Nutritionist in Sydney

Not all weight loss support is equal. Here is the honest checklist for choosing the best nutritionist Sydney has to...
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  • Weight Loss

Intermittent Fasting for Weight Loss: Does It Actually Work?

Intermittent fasting for weight loss works for one simple reason, and it is not magic. Here is who it suits,...
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  • Weight Loss

How to Lose Weight Fast (Safely, Without Crashing)

Crash diets shed water and muscle and pile it straight back on. Here is how to lose weight fast without...
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  • Weight Loss

Not Losing Weight in a Calorie Deficit? Here’s Why

Doing everything right and still stuck? If you keep asking why am I not losing weight in a calorie deficit,...
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  • Weight Loss

How to Speed Up Your Metabolism (What Actually Works)

You cannot dramatically boost your metabolism, but you can stop slowing it down. Here is how to speed up metabolism...
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  • Weight Loss

Why Am I Not Losing Weight? 8 Reasons a Nutritionist Sees Every Week

If you keep asking why am I not losing weight, it is almost never willpower. Here are the common, fixable...
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