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Evidence-based reads for a healthier life.

Every article is written by Jake Biggs: accredited clinical nutritionist, sports nutritionist and weight loss nutritionist. One of Sydney’s most trusted voices in evidence-based nutrition. No fads. No guesswork. Just the science.

60+

Articles published

8

Topic categories

5+ yrs

Clinical experience behind every article 

What Is the Difference Between a Nutritionist and Dietitian?

In my clinical practice I explain that the difference between a nutritionist and a dietitian in Australia comes down to...

What Does a Nutritionist Do?

A nutritionist evaluates a person’s health history, symptoms, lifestyle patterns and dietary intake to identify what is driving their concerns...

Is Breakfast the Most Important Meal of the Day?

In my clinical practice breakfast is not inherently the most important meal of the day but it becomes clinically valuable...

What Is Sustainable Weight Loss?

In my years as a sustainable weight loss nutritionist working with hundreds of weight loss clients, I find that the...

High Protein Banana Smoothie For Weight Loss

The Ultimate Delicious High Protein Banana Smoothie For Weight Loss Smoothies have become a staple in my practice, not because...

Protein Pancakes Breakfast Recipe for Weight Loss

The Ultimate Delicious Protein Pancakes Breakfast Recipe for Weight Loss Protein Pancakes Breakfast Recipe for Weight Loss: Healthy, Delicious &...

What Is The Perfect Diet?

What Actually Is The Dream Perfect Diet? What is the perfect diet? When it comes to health, energy, longevity, and...

Nutrition For Runners

Nutrition For Runners Nutrition for Runners: Fuelling Performance and Recovery Whether you’re a seasoned marathoner, training for your first race,...

Nutritionist and Clinical Nutritionist Difference

What Is the Difference Between a Clinical Nutritionist and a Nutritionist? What Is the Difference Between a Clinical Nutritionist and...

Best Foods for Brain Health

Best Foods for Brain Health What Are the Best Foods for Brain Health? When it comes to maintaining optimal brain...

What Does a Clinical Nutritionist Do?

What Does a Clinical Nutritionist Do? What Does a Clinical Nutritionist Do? Your Guide! What does a clinical nutritionist do?...

Corporate Nutrition Speaker Workplace Benefits

How Can A Corporate Nutrition Speaker Transform Your Workplace Corporate Nutrition Speaker Transforming Any Workplace A corporate nutrition speaker has...

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