Fat Loss Nutritionist
Have you tried every fat loss solution with no lasting results? You’re stuck in a cycle of failed diets and constant fat regain. This isn’t about quick fixes. It’s about a natural, sustainable fat loss plan that delivers real, lasting results. No hunger, no injections, no calorie counting, no setbacks, no restrictive dieting — just fat loss that stays off. It’s time to stop the cycle and finally achieve the fat loss success you’ve been searching for.
Jake enables you to achieve and maintain your ideal body composition for the rest of your life through sustainable and natural fat loss that truly works.
Finally, It’s Your Last Ever Fat Loss Plan
Sustainable Fat Loss Nutritionist: Client Testimonials
Real Stories of Transformation: Sustainable Fat Loss Without Quick Fixes or Medications
Discover how Jake Biggs, a sustainable fat loss nutritionist expert, has helped individuals transform their lives through science-backed nutrition strategies—no shortcuts, no medications, just lasting results.
Sustainable Fat Loss Nutritionist: Your Last Ever Diet
With Jake Biggs — an expert fat loss nutritionist — you’ll experience weight loss that is not only real, but truly sustainable. There are no injections, no crash diets, and no unrealistic restrictions. Jake’s approach isn’t about cutting out entire food groups or relying on medications like Ozempic. It’s about understanding your body, correcting imbalances, and making gradual, science-backed changes that align with your lifestyle and long-term health goals.
There’s no calorie counting. Jake’s personalised nutrition plans are built around balanced meals that naturally support fat loss. You’ll eat the right foods in the right portions — without the stress of tracking every bite.
There is no hunger. As a leading fat loss nutritionist, Jake creates personalised nutrition plans built around satisfying, high-protein meals paired with low-glycaemic, high-fibre carbohydrates. These foods fill you up, reduce cravings, and help stabilise your blood sugar — so you never feel deprived.
There is no need for injections. Jake’s method avoids medications entirely. Instead, he uses nutrient-rich, whole foods to support fat loss, restore your metabolism, and prevent rebound weight gain — all through natural strategies tailored to your body and your goals.
There are no quick fixes or restrictive diets. This isn’t a one-size-fits-all solution or a temporary diet. Jake’s sustainable fat loss method is designed to help you lose body fat at a steady, maintainable pace — one that fits your life and leads to long-term success.
And most importantly, there are long-term results with no weight rebound. With Jake Biggs as your fat loss nutritionist, you’ll learn how to build habits that last. No more yo-yo dieting. No more confusion. Just clarity, confidence, and control — and the lasting transformation you’ve been searching for.
Fat Loss Nutritionist: Acute Fat Loss vs Sustainable Fat Loss
| Acute Fat Loss | Sustainable Fat Loss with Jake Biggs |
|---|---|
| Involves rapid methods like extreme calorie restriction. | Focuses on long-term lifestyle changes. |
| Involves extreme diets or medications like Ozempic. | Prioritises gradual, manageable changes tailored to individual needs. |
| Results are temporary and will lead to weight rebound. | Promotes balanced nutrition, healthy habits, and sustainable weight loss. |
| Will result in muscle loss and metabolic slowdown. | No hunger, no injections, no quick fixes. |
| Will not address underlying health issues causing weight gain. | Addresses the root causes of weight gain (e.g., metabolism, hormones). |
| Will result in muscle loss and metabolic slowdown. | Empowers you to lose weight at a healthy, maintainable pace. |
| Lacks proper nutritional guidance and will be unhealthy. | Focuses on food quality and mindfulness. |
| Leads to weight regain once the regimen is stopped. | Long-lasting, stable results without yo-yo dieting. |
| Results lead to a psychological toll and dissatisfaction. | Improves mental well-being with gradual, supportive changes. |
| Is dangerous for your long-term health. | Nourishes the body for a lifetime of healthy living. |
| Leaves you feeling fatigued and irritable. | Supports energy levels and balances hormones for overall well-being. |
| Is not sustainable to achieve your long term weight goal. | Promotes a healthy relationship with food and self-image. |
Fat Loss Nutritionist: Initial Sustainable Fat Loss Nutrition Consultation
Your Personalised Sustainable Fat Loss Blueprint
This is not a standard nutrition appointment. This is a detailed, evidence-based consultation designed for individuals who are serious about achieving sustainable fat loss — without reliance on Ozempic, crash diets, or quick-fix solutions.
This consultations provides a complete clinical investigation into every factor affecting your weight and metabolic health.
First 60 Minutes: Comprehensive Health and Lifestyle Review
Detailed Nutrition Assessment: Full review of your current intake, with clinical analysis of macronutrient and micronutrient intake.
Exercise and Activity Analysis: Review of aerobic, strength, and incidental movement, with personalised recommendations.
Stress and Mental Load Review: Identification of psychological, hormonal, and behavioural factors contributing to weight fluctuations.
Sleep and Recovery Assessment: Investigation into sleep patterns impacting metabolic and hormonal function.
Digestive Health and Hormonal Screening: Assessment of gut health, insulin sensitivity, thyroid function, and hormonal balance.
Mindset and Behavioural Patterns: Identification of unhelpful eating behaviours, emotional triggers, and mindset barriers.
At the end of this first phase, you will have clear clinical insights into:
Why previous fat loss attempts have been unsuccessful
The internal and external factors preventing fat loss
The foundational changes needed for sustainable fat loss long-term results
Final 15 Minutes: Personalised Sustainable Weight Loss Plan
Following the detailed assessment, you will be provided with a tailored plan including:
Nutrition Strategy: Foods to prioritise, flexible adjustments to support fat loss, and guidance on meal timing to optimise metabolic function. You will have a clear nutrition plan that is personalised to you for you to be able to implement immediately to support your sustainable weight loss goal.
Exercise Recommendations: A practical blueprint for movement suited to your current fitness level and weight loss goals.
Lifestyle Modifications: Targeted advice to enhance sleep, reduce stress, and improve overall hormonal regulation.
Behavioural Focus: The first critical habit to implement for immediate progress and long-term momentum.
This is a clinically developed, evidence-based sustainable fat loss strategy — not a generic or restrictive diet plan.
75 Minutes – $220.00 AUD
Private health care rebates available for Australian residents.
Fat Loss Nutritionist: Nutrition Longevity With Jake Biggs - Private Practice Location
Jake Biggs as a fat loss nutritionist in Sydney practices from his private nutrition clinic which is located in the heart of Bondi Junction, Sydney. Access and convenience to his clinic is seamless.
Train/Bus: Jake’s clinic is a 2 minute walk from the Bondi Junction train station and bus depot. The train to catch will be on the T4 Eastern Suburbs & Illawarra Line. The Bus depot destination will be the Bondi Junction interchange.
Car: Jake’s clinic is directly located opposite Westfield Bondi Junction Shopping Centre that offers 2 hours free parking. No parking fees!
Jake also offers online consultations via Zoom as well as in home consultations for Sydney based residents.
