FREE GUIDE: Download “The 5-Day Gut Reset Plan” – our most popular resource
FREE GUIDE: Download “The 5-Day Gut Reset Plan” – our most popular resource
Being overweight or obese as a man is not a minor issue you can afford to ignore because it places you at significantly higher risk for serious long term health conditions. Jake provides clinically grounded mens health nutrition therapy that gives you a clear, structured and sustainable pathway to achieve your goal weight and maintain it for life.
5yrs
Clinical experience
5.0 Rating
From 140+ verified reviews
Jake works across the full spectrum of men’s health conditions with a significant nutritional dimension. Every plan is clinician-designed, evidence-based, and built around your specific presentation.
Sustainable Weight Loss
Sustainable weight loss nutrition plans for men that enable you to reach your goal weight and maintain it for life through structured, evidence based weight loss nutrition therapy.
Obesity
Sustainable obesity nutrition plans for men that enable you to reduce excess weight and maintain long term weight stability through structured, evidence based nutrition therapy.
Type 2 Diabetes
Jake provides clinically grounded men’s health Type 2 diabetes nutrition therapy that helps men improve glucose control, reduce diabetes‑related risks and build long term stability.
Carrying excess weight affects every major system in the male body. It increases the risk of Type 2 diabetes, cardiovascular disease, hormonal disruption, prostate issues and long term metabolic instability. Most men try to manage symptoms on their own instead of addressing the real drivers behind weight gain and blood sugar dysregulation.
Jake’s clinical approach includes a detailed intake, health history, symptom review, investigations, diet and lifestyle assessment to build a personalised men’s health weight‑management plan that is structured, sustainable and clinically grounded.
1 in 3
Australian men are overweight or obese
Most never receive a proper clinical nutrition assessment.
40%
Men with obesity have a significantly higher risk of Type 2 diabetes
Early intervention changes long term health outcomes.
90%
Type 2 diabetes cases are linked to lifestyle factors
Targeted nutrition therapy is one of the most effective tools for long term control.
Inability to lose weight
Your body is signalling deeper metabolic dysfunction needing targeted intervention.
Energy crashes
Blood sugar instability is impairing daily functioning and metabolic balance.
Constant hunger
Appetite hormones are dysregulated and driving persistent uncontrolled eating.
Abdominal weight
Central fat abdominal storage reflects hormonal strain requiring clinical assessment.
Intense cravings
Biochemical imbalance is overriding appetite control and fuelling overeating.
Weight fluctuations
Rapid shifts indicate inflammation and dysregulated eating patterns needing support.
Breathless movement
Mechanical strain and metabolic overload are limiting comfortable daily activity.
Diet fatigue
Repeated failed attempts signal deeper drivers needing structured clinical care.
Experiencing more than two of these? Book a consult →
Jake’s approach targets the biochemical, metabolic, hormonal, and behavioural drivers of weight gain so clients lose weight naturally, consistently, and permanently. No dieting. No restriction. No rebound. He identifies the mechanisms keeping the body stuck and builds a precision plan that works with physiology, not against it.
01
Full metabolic and nutritional assessment
Jake conducts a comprehensive review of weight history, symptoms, eating patterns, gut health, sleep, stress, bloodwork, and metabolic markers to identify the true drivers of weight gain.
02
Hormone and metabolism optimisation
He addresses insulin resistance, cortisol patterns, thyroid function, appetite hormones, and metabolic flexibility so the body becomes responsive to fat loss again.
03
Gut–metabolism restoration
Jake corrects microbiome imbalances that influence cravings, hunger, inflammation, and fat storage, removing silent barriers to weight loss.
04
Neurobiology of appetite and overeating
He stabilises dopamine, serotonin, and stress‑related pathways that drive cravings, emotional eating, binge‑restrict cycles, and evening overeating.
05
Behavioural pattern reprogramming
Jake identifies and rewires the unconscious habits, triggers, reward loops, and stress‑driven behaviours that keep clients stuck in overeating cycles, creating automatic, sustainable weight‑loss behaviours.
06
Precision nutrition strategy
He creates a personalised, minimal‑prep, real‑life plan that fits your lifestyle, supports metabolism, regulates appetite, and delivers consistent weekly fat loss without dieting.
07
Lifestyle recalibration
Jake optimises sleep, stress, movement, and daily routines to strengthen metabolic health and make weight loss easier and more predictable.
08
Ongoing monitoring and support
He tracks progress, adjusts strategies between sessions, and provides WhatsApp support to keep you consistent and confident.
Jake Biggs
Can’t find what you’re looking for? Get in touch and we’ll help.
Men gain and lose weight differently to women.
You have different hunger patterns, stress responses, muscle mass, testosterone dynamics and lifestyle pressures.
Jake’s approach is clinical and personalised. He identifies the exact metabolic, hormonal and behavioural drivers behind your weight gain and builds a strategy that fits your physiology, your routine and your goals.
There are no generic plans and no restrictive dieting.
Yes. Many men prefer Telehealth because it fits around work, family and training schedules.
The clinical process is identical to in person care and includes full assessment, personalised planning and ongoing support.
Yes. Jake as an accredited clinical nutritionist provides private health fund rebates for Australian residents with selected health funds and eligible premiums.
This allows many clients to claim a portion of their consultation fees depending on their individual level of cover.
If you’re unsure about your eligibility, please email jake@jakebiggs.com.au and a member of Jake’s team will check your rebate options.
Absolutely, Jake is more than happy to do a complimentary discovery phone call with you to make sure he is the perfect nutritionist for you.
Please email jake@jakebiggs.com.au and a member of Jake’s team will get back to you within 24 hours to arrange a time.
If it is urgent, you are welcome to call Jake directly at +61 435 665 779.
No. Men do not need more rules.
They need a clear structure that fits their physiology, appetite patterns and lifestyle.
Jake uses appetite regulation, metabolic correction, protein distribution, meal timing and behavioural strategies that remove the need for calorie counting or food weighing.
You will know exactly how to structure your day without tracking apps or restrictive rules.
Jake Biggs is a world leading sustainable weight loss nutrition expert who specialises in helping men lose weight, restore their metabolism and maintain their results for life through personalised clinical nutrition. His work focuses on the specific physiology and lifestyle demands that shape male weight gain, including appetite regulation, metabolic efficiency, hormonal balance, stress patterns, gut health, sleep quality and high pressure work routines. Jake builds every plan around the individual man so there are no generic programs and no restrictive dieting. His clients include men who have tried many diets and training programs without lasting success and he helps them finally achieve a healthy weight, stronger energy, improved confidence and long term stability that lasts for life.
Personalised sports nutrition plans for teenagers, youth athletes, and adults to achieve peak performance.
Clinical nutrition plans for gut health, osteoporosis, adrenal fatigue, eating disorders, and more.
Sustainable weight loss nutrition plans to achieve your goal weight and keep it for the rest of your life.
