FREE GUIDE: Download “The 5-Day Gut Reset Plan” – our most popular resource
FREE GUIDE: Download “The 5-Day Gut Reset Plan” – our most popular resource
Optimal mental health is only possible with a mental health nutrition plan personally designed by an expert mental health nutritionist.
Are you or your teenager struggling with an eating disorder or ADHD?
Jake is an expert eating disorder nutritionist and ADHD nutritionist who works alongside healthcare professionals to provide nutrition therapy to support long term eating disorder and ADHD recovery.
Jake will design a fully personalised nutrition plan that supports treatment, strengthens recovery, and provides clear structure for long‑term management.
Functional Mood, Cognitive and Symptom Analysis
Dietary, Supplement and Hydration Review
Macronutrient and Micronutrient Intake Support Assessment
Stress, Sleep, Activity and Daily Routine Evaluation
Blood Sugar, Gut–Brain and Trigger Pattern Identification
As a mental health nutritionist specialising in eating disorders and ADHD, Jake does not just manage symptoms or focus on surface‑level food behaviours. He works with you to uncover the physiological, psychological and nutritional drivers that shape your relationship with food, mood regulation, focus, appetite patterns and daily stability.
Whether you experience binge–restrict cycles, low appetite, emotional eating, irregular meals, digestive discomfort, nutrient deficiencies, blood‑sugar crashes or nervous‑system dysregulation, Jake helps you understand why eating feels unpredictable, overwhelming or exhausting.
Jake’s approach stabilises your physiology, supports neurotransmitter balance, strengthens the gut–brain axis and rebuilds trust in your body. By addressing the underlying drivers of both disordered eating patterns and ADHD‑related nutrition challenges, you can reduce food anxiety, regulate hunger and fullness cues, improve focus and emotional steadiness, and create a predictable rhythm around nourishment.
Food becomes a source of clarity, stability and confidence rather than stress or self‑doubt. You no longer have to feel controlled by your appetite, impulses or fear of eating, your nutrition finally supports the way you think, feel and function each day.
| Poor Nutrition for ADHD & Eating Disorders | Optimal Mental Health Nutrition With Jake |
|---|---|
| Irregular meals, skipped meals or binge–restrict cycles create unstable energy, mood swings and poor cognitive control. | Jake builds predictable meal structure and nutrient timing to stabilise energy, mood and executive functioning. |
| Blood sugar crashes trigger irritability, impulsivity, anxiety and difficulty concentrating. | Jake stabilises blood sugar through balanced macronutrients, strategic snacks and dopamine‑supportive nutrition. |
| Low appetite, chaotic eating or fear foods lead to nutrient deficiencies that worsen fatigue, anxiety and cognitive fog. | Jake restores nourishment with phased, safe, structured eating that rebuilds trust, appetite cues and nutritional adequacy. |
| Digestive discomfort, bloating or constipation worsen emotional distress and reinforce avoidance or restrictive patterns. | Jake supports gut comfort and motility through gentle, personalised nutrition that reduces discomfort and supports the gut–brain axis. |
| Impulsive eating, emotional eating or sensory overwhelm lead to guilt, shame and unpredictable food choices. | Jake guides you in building sensory‑friendly meals, emotional regulation strategies and predictable eating rhythms. |
| Poor micronutrient intake reduces neurotransmitter production, worsening focus, mood instability and compulsive patterns. | Jake supports neurotransmitter balance with targeted micronutrients that enhance clarity, steadiness and cognitive resilience. |
| Low energy and chronic fatigue make daily tasks overwhelming and increase reliance on quick‑fix foods or stimulants. | Jake restores sustainable energy through balanced meals, improved absorption and metabolic support. |
| Anxiety around eating, body image distress or perfectionism reinforce restrictive or compensatory behaviours. | Jake rebuilds confidence in food through compassionate, structured nutrition that supports emotional safety and body trust. |
| Poor sleep from irregular eating, overstimulation or digestive discomfort worsens ADHD symptoms and emotional instability. | Jake improves sleep through circadian‑aligned nutrition, calming nutrients and stabilised evening eating patterns. |
| Cravings, binge urges or compulsive snacking feel uncontrollable and lead to shame or self‑criticism. | Jake regulates cravings by supporting dopamine pathways, satiety hormones and consistent nourishment. |
| Emotional dysregulation and overwhelm make it difficult to maintain consistent eating habits. | Jake integrates stress, sleep and nervous‑system strategies to support emotional steadiness and predictable routines. |
| Long‑term malnutrition or chaotic eating patterns impair immunity, recovery and mental resilience. | Jake strengthens resilience through restorative nutrition, improved absorption and gut–brain support. |
| Cognitive fog, poor focus and low motivation make daily functioning difficult and reinforce negative cycles. | Jake enhances cognitive clarity through structured meals, blood sugar stability and targeted nutrient support. |
| Chronic stress around food, appetite or body image fuels emotional instability and worsens ADHD symptoms. | Jake reduces stress through evidence‑based mental health nutrition, restoring clarity, steadiness and long‑term wellbeing. |
Real Stories of Success: Achieve Optimal Mental Health
Jake Biggs as an accredited clinical nutritionist, sports nutritionist, and weight loss nutritionist practices from his Bondi Junction nutrition clinic which is easily accessible from all parts of Sydney’s Eastern Suburbs, including Bondi Beach, Coogee, Randwick, Kingsford, Maroubra, Paddington, Woollahra, Double Bay, Rose Bay, Vaucluse, and Surry Hills.
The clinic is a 2-minute walk from Bondi Junction station on the T4 Eastern Suburbs & Illawarra Line, and directly adjacent to the Bondi Junction bus interchange.
The clinic sits opposite Westfield Bondi Junction, which offers 2 hours of free parking.
Jake also offers consultations via FaceTime or phone for clients across Sydney, NSW, and worldwide.
Wherever you are, exceptional nutrition support is accessible.
