FREE GUIDE: Download “The 5-Day Gut Reset Plan” – our most popular resource
FREE GUIDE: Download “The 5-Day Gut Reset Plan” – our most popular resource
5yrs
Clinical experience
5.0 Rating
From 140+ verified reviews
Jake works with the full spectrum of women’s hormonal and reproductive health. Every plan is clinician-designed, evidence-based, and built around your specific presentation and life stage.
Sustainable Weight Loss
Sustainable weight loss nutrition plans for females that allow you to reach your goal weight and keep it for life.
Stubborn Fat Loss
Sustainable stubborn fat loss nutrition plans for females that help you reach your goal weight and keep it for life.
Menopausal Weight Gain
Sustainable menopause weight loss nutrition plans for females to overcome hormonal weight gain.
Endometriosis
Clinical nutrition therapy that supports hormonal balance and reduces inflammation for women with endometriosis.
PCOS
Precision nutrition that improves insulin regulation and weight maintenance for women with PCOS.
Fertility and Pregnancy
Nutrition plans that optimises nutritional intake for optimal pregnancy and fertility.
Women’s nutritional needs aren’t simply smaller versions of men’s. Hormonal fluctuations across the menstrual cycle, the demands of fertility and pregnancy, the transition through perimenopause, each stage creates distinct nutritional requirements that generic dietary advice consistently fails to account for.
Jake’s clinical approach starts with a thorough understanding of your hormonal picture, your cycle, your life stage, and your health history, then builds a nutrition strategy specific to where you are right now.
1 in 10
Women have PCOS
Making it one of the most common hormonal conditions, yet most receive dietary advice that addresses symptoms, not causes.
75%
Women experience significant perimenopause symptoms
Yet nutritional intervention at this stage is consistently underutilised despite strong clinical evidence.
40%
Fertility issues have a nutritional component
Preconception nutrition is one of the highest-impact interventions for both natural and assisted conception outcomes.
Irregular or painful periods
Cycle irregularity, heavy bleeding, or significant pain, often with identifiable nutritional drivers.
Unexplained fatigue & low energy
Energy that doesn’t recover with sleep, particularly in the luteal phase or around menstruation.
Hormonal acne & skin changes
Cyclical breakouts, oily skin, or inflammatory skin conditions tied to hormonal fluctuations.
Difficulty getting pregnant
Challenges getting pregnant, particularly when cycle irregularity, or unexplained infertility is involved.
Weight that resists change
Weight gain or difficulty losing weight that doesn’t respond normally to diet and exercise.
Mood changes & anxiety
Premenstrual mood disruption, perimenopausal anxiety, or persistent low mood with a cyclical pattern.
Hot flushes & sleep disruption
Vasomotor symptoms and sleep disturbance, both responsive to targeted nutritional intervention.
Digestive symptoms that fluctuate
Bloating, cramping, or bowel changes that track with hormonal fluctuations, the gut-hormone connection.
Experiencing more than two of these? Book a consult →
Jake’s clinical practice is built on formal qualifications, ongoing professional development, and years of applied experience.
01
Full hormonal & health history assessment
A thorough review of your cycle, symptoms, reproductive history, bloodwork, medications, and dietary patterns: building a complete picture before any recommendations are made.
02
Hormonal driver identification
Whether it’s insulin resistance driving PCOS, oestrogen dominance driving endometriosis, or gut health driving hormonal acne: Jake identifies the nutritional mechanisms and builds targeted strategies.
03
Cycle-aware nutrition planning
For premenopausal women, Jake builds nutrition strategies that work with your cycle: addressing the different nutritional needs of each phase rather than applying a static approach throughout the month.
04
Female health nutrition therapy
Jake uses evidence based, targeted nutrition therapy to correct underlying imbalances and strengthen long term health.
05
Ongoing support & monitoring
Hormonal conditions evolve over time and across cycles. Jake monitors progress, adjusts your plan, and provides text message support between sessions as your presentation changes.
Jake Biggs
Can’t find what you’re looking for? Get in touch and we’ll help.
Yes. Jake’s clinical training covers the full spectrum of women’s hormonal health, including PCOS, endometriosis, fertility, pregnancy, perimenopause, postmenopause and menopause.
Each condition has its own nutritional, metabolic and inflammatory drivers, so the approach is always tailored to your specific presentation rather than using a generic protocol.
Yes. Jake works collaboratively with your gynaecologist or GP.
Each clinician plays a different role in your care, and Jake’s nutrition work is designed to complement your medical management.
Your GP or gynaecologist oversees diagnosis, investigations, medication and ongoing monitoring, while Jake focuses on the nutritional, metabolic and hormonal factors that influence symptoms, energy, cycles, inflammation and long term health.
No. You do not need a formal diagnosis before seeing Jake for women’s health support.
Many women come to him because they are experiencing symptoms or changes in their cycles, hormones, energy, weight, mood or perimenopause and menopause transitions but have not yet received a diagnosis or are unsure whether one is needed.
Every woman is unique, and there is no one size fits all timeline.
Jake’s role as your nutritionist is to design the right number of sessions to help you reach your goals while providing ongoing coaching for accountability and direction.
His focus is to support you at every step so you can achieve and maintain your optimal hormonal, metabolic and overall health with confidence and consistency.
Reaching and maintaining your short term and long term goals is a shared focus, and Jake structures the number of sessions required to achieve that.
Yes. Jake as an accredited clinical nutritionist provides private health fund rebates for Australian residents with selected health funds and eligible premiums.
This allows many clients to claim a portion of their consultation fees depending on their individual level of cover.
If you’re unsure about your eligibility, please email jake@jakebiggs.com.au and a member of Jake’s team will check your rebate options.
The right clinical nutrition approach gives you tools that work with your hormonal system rather than fighting it. Book a consultation to find out what that looks like for your specific stage and condition.
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