As a menopause nutritionist, Jake delivers personalised menopause weight loss nutrition plans that help females reach their goal weight and maintain it for life, through every stage of menopause.
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From 140+ verified reviews
Jake works across the full spectrum of menopausal weight gain, each supported by evidence‑based strategies that stabilise hormones, restore metabolic function and strengthen long‑term fat‑loss control.
Metabolic Slowdown
Personalised weight‑loss therapy to accelerate metabolic rate, stabilise hormonal rhythms and rebuild predictable nourishment so the body can burn fat with confidence.
Hormonal Weight Gain
Targeted intervention to support oestrogen–progesterone balance, reduce fat‑storage signalling and strengthen the systems that control weight regulation.
Menopause Weight Loss
Evidence‑based nutrition to reduce metabolic resistance, stabilise appetite hormones, rebuild consistent nourishment and strengthen the systems required for sustainable fat loss.
Stubborn Fat Storage
Structured weight‑loss therapy to stabilise blood sugar, reduce physiological stress, improve appetite control and rebuild the foundations of long‑term metabolic balance.
Weight‑Related GI Symptoms
Comprehensive support to improve digestive tolerance, optimise nutrient absorption, reduce bloating‑driven weight fluctuations and strengthen the systems the body relies on every day.
Nutrient Deficiencies
Targeted nutrient correction to optimise iron, vitamin D, B‑vitamins and other key markers that influence metabolic rate, appetite regulation, energy and fat‑loss efficiency.
Many females struggle with rapid weight gain and stalled fat loss during menopause without ever addressing the underlying hormonal, metabolic and appetite‑regulation drivers. Hormonal instability, metabolic resistance and nutrient deficiencies silently erode energy, cognition, confidence and long‑term weight‑loss control.
Jake’s clinical approach begins with a deep assessment of your symptoms, medical history and weight‑change patterns to uncover the root causes of your metabolic dysregulation.
From there, he builds a personalised, evidence‑based nutrition plan that restores metabolic function, stabilises appetite hormones and strengthens long‑term fat‑loss outcomes and overall health.
4.5kg
Average female gains 4.5 kg during the menopausal transition.
0.7kg
Annual weight gain averages 0.7 kg per year between ages 45–55.
15%
Postmenopausal visceral fat increases by 15%.
Rapid weight gain
Your body is storing fat faster than your metabolism can regulate.
Impossible to lose weight
No matter how consistently you try, your body refuses to respond to normal weight‑loss efforts.
Stubborn abdominal fat
Fat is accumulating around your midsection due to hormonal shifts that block fat mobilisation.
Constant appetite spikes
Your hunger is uncontrollable because appetite‑regulating hormones are out of balance.
Slowed metabolism
Your energy output has dropped, making fat loss significantly harder without targeted intervention.
Weight fluctuations
Your weight swings up and down because your hormonal rhythms and metabolic signals are unstable.
Emotional eating
Stress, fatigue and hormonal volatility are driving eating behaviours that feel out of your control.
Declining muscle mass
You are losing lean tissue, lowering your metabolic rate and making long‑term fat loss harder to maintain.
Experiencing more than two of these? Book a consult →
Every client of Jake’s goes through a structured clinical nutrition process, not a one‑size‑fits‑all protocol for menopause.
01
Deep-dive intake assessment
A thorough review of your full weight‑change history, cycle patterns, medical background, current investigations and lived experience of menopause weight gain. This is the foundation that everything else is built on.
02
Root cause identification
Rather than managing symptoms, Jake looks for the actual driver, whether that is micronutrient insufficiency, metabolic resistance, hormonal instability or an undiagnosed appetite‑regulation pattern.
03
Personalised menopause nutrition plan
A structured eating plan tailored to your specific nutritional needs and lifestyle, not a restrictive template but a liveable clinical strategy that supports long‑term metabolic restoration and daily wellbeing.
04
Your goals are the engine of your results
Jake and yourself will define your short and long‑term weight‑loss goals, and the projections will be built with clinical precision to take you exactly where you need to go for menopause metabolic recovery.
05
Ongoing monitoring & expansion
Regular reviews to track progress, adjust your plan and expand dietary freedom. The goal is always the broadest possible diet that supports long‑term metabolic restoration, hormonal balance and daily wellbeing.
Jake Biggs
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Written By Jake Biggs, Menopause Nutritionist
No before and after tricks. No unsustainable crash results. Just people who found their goal weight, and kept it.
Best sustainable weight loss nutritionist in Sydney. Jake is a phenomenal weight loss nutritionist. His approach is fantastic. Since working with Jake I have lost weight sustainably twenty kilograms and I feel amazing. His weight loss approach is great. Slow steady reductions in food and healthy amounts of exercise. I can only highly recommend Jake as a weight loss nutritionist for anyone looking to lose weight sustainably and keep it off. He has been a game changer for me. Thanks so much Jake.
Jack
I started working with Jake 14 months ago and it’s been genuinely life changing. I’ve lost 10kg without ever counting calories, restricting food groups or forcing myself through extreme workouts. His approach is refreshingly simple: lean proteins about the size of my palm, the rest of the plate filled with veggies and fruit, and swapping sugary snacks for fruit rather than cutting anything out entirely. I was never left feeling hungry or deprived. The results speak for themselves. My cholesterol, which was moderate to high, is now well within the normal range, my sleep has improved, and I went from doing two to three CrossFit sessions a week to five or six, purely because I finally had the energy and motivation for it. My clothes fit properly again and I’m noticeably fitter and healthier all round. Beyond the physical changes, our fortnightly sessions were something I genuinely looked forward to, a great chance to talk through whatever was going on in my journey. Jake kept me accountable every step of the way. I can’t recommend Jake highly enough as a weight loss nutritionist. If you want an approach that’s sustainable, healthy and actually fits into real life, he’s your guy.
Wayne
The best weight loss nutritionist is quite simply Jake! Thanks so much Jake for enabling me to sustainably lose weight over the last 6 months and I feel better than ever. After trying so hard for many years to lose weight and keep it off on the verge of totally giving up, I was recommended Jake. How lucky was I. With Jake I have been able to lose 23kg and I have lost it with Jake without being hungry. Jake put together for me an initial sustainable weight loss nutrition plan and continued to tweak over time. What makes Jake so good is not just his expertise but he is such a caring guy as well. If I needed to reach out to him, Jake was always there. Supporting me every step of the way. It didn’t feel like a diet with Jake, he is truly amazing. I can only say that if anyone is looking for an expert and caring weight loss nutritionist, Jake is the perfect answer for you
Daniel
Jake is phenomenal. I had literally tried everything to lose weight and came to him highly skeptical it was even possible. Over 5 months I lost 9 kilos, no calorie counting, just steady, sustainable weight loss. Jake tailored a program for my specific needs that worked! His boundless enthusiasm and passion for what he does made it easy to stick to the program. He was always available for out of session support. I can not recommend Jake highly enough as an expert sustainable weight loss nutritionist, particularly to women who are struggling to make it happen themselves. My only regret is not finding Jake sooner
Lily
Jake deserves the highest possible recommendation! Over the nine months we’ve worked together, I’ve experienced steady, consistent, and incremental weight loss, exactly what I was looking for in a sustainable weight loss journey. I’ve looked forward to our fortnightly one-on-one meetings where Jake’s thoughtful and insightful advice has always been carefully tailored to my individual needs. What really sets Jake apart is his brilliant communication and the continuous support he provides even outside of scheduled sessions. He’s been instrumental not just in helping me lose weight, but in guiding me to build a sustainable weight loss plan that fits into my lifestyle long term, including broader holistic strategies that go beyond just food. If you’re a male in Sydney looking for an expert in sustainable weight loss who truly understands how to help you reach and maintain your target weight, Jake is the one. I could not recommend him more highly
Anthony
Jake is outstanding. Jake has been a absolute breath of fresh air for me. I have no hesitation of recommending Jake to everyone! Jake has a wealth of knowledge in weight loss that I haven’t ever experienced or heard about before. He is an incredible weight loss nutritionist. I reached out to Jake as I felt absolutely helpless. I had tried so many diets and online programs, was on the verge of giving up and I decided to give the clinical route a go and how glad I was that I did. In the initial consultation with Jake he outlined exactly what we need to do together over the next 6 months to achieve and maintain my goal weight. As a busy mum, I thought this was impossible. But with Jake’s help I did and never felt deprived along the way. His constant support, encouragement and motivation was literally life changing for me. I highly recommend Jake as a weight loss nutritionist, he is amazing. Thanks so much Jake
Charlotte
I can only say wonderful words about Jake Biggs as an expert weight loss nutritionist. I have seen Jake for 2.5 months now and my weight loss and fat loss results have been absolutely incredible. I am so grateful that I got in touch with Jake. Jake’s expert weight loss treatment plans have impressed me so much. I have also found Jake highly personable, funny and engaging. He really listens to me with the consultations that I have with him and provides me personalised videos after each consultation that we have together. He has made the weight loss process seamless and this is all thanks to Jake. I have also found even with me continuing to lose weight with Jake that my energy levels are still fantastic and I am not feeling hungry all the time which I thought would happen. Jake’s sustainable weight loss approach is very refreshing and with Jake I have already lost 6kg and lost nearly 10cm off my waist and hips in only 2.5 months with working with Jake on my weight loss. I have thoroughly enjoyed my time with Jake and the consultations we have together. He has really empowered me with my decision making towards food choices. I am very lucky that I came across Jake and am excited to continue working with him to reach my goal weight. With Jake it is not just about a diet. It is much more than that. He looks meticulously at your exercise, sleep, stress management as well as food intake. I can say that if anyone wants a weight loss nutritionist, Jake is the perfect one for you. His approach is fantastic and I can only thank Jake for all his work he has done for me! I highly highly recommend Jake Biggs as a weight loss nutritionist
Anthony
Jake is a phenomenal weight loss nutritionist in Sydney. If anyone is looking for a sustainable weight loss nutritionist, Jake is the only nutritionist you should go to. His weight loss nutrition plans are amazing and I have benefitted so much from. I have been able to easily lose weight with following Jake’s expert guidance and I haven’t felt hungry at all! Thanks so much Jake. Jake has always supported me outside of consultations as well with always checking up on me. He is a great caring guy too. Can only say incredible words about Jake as a weight loss nutritionist. He has been a game changer for me and would highly endorse Jake to anyone who is looking to lose weight sustainably. Thank you so much Jake
Hiyes
I highly highly recommend Jake as a weight loss nutritionist in Bondi Junction, Sydney. Jake has really changed my life and I am so grateful that i got referred to Jake. He is simply an incredible person and amazing weight loss nutritionist. I have seen Jake now for 10 months and the results have been phenomenal. Really, beyond my wildest dreams. I have with Jake’s expert help managed to lose 20kg. Jake is so personal and his treatment plans are incredible. Thank you so much Jake. Highly recommend
Anna
I’ve been seeing Jake since August, and so far, I’ve lost 14 kilos, and I am still losing. From the start, I was stubborn, especially regarding exercise. I resisted the idea altogether, but Jake had the patience and expertise to guide me without pressure, allowing me to make changes at my own pace. His approach is not about strict diets or unrealistic expectations but about sustainable, real-life solutions that work. The results speak for themselves! I’m feeling better, healthier, and more in control of my habits. If you’re looking for a nutritionist who truly listens, adapts to your needs, and delivers actual, long-term results, I can’t recommend him highly enough. Thank you, Jake, for your support and dedication!
Julien
I can’t thank Jake enough for all the help and support he’s given me on my weight loss journey. From the very first session, he made me feel completely comfortable and understood. He’s not just knowledgeable he’s genuinely caring, supportive, and always brings such a positive, bubbly energy to every conversation. Thanks to his guidance and encouragement, I’ve managed to lose 9.5kg in just 8 weeks! Highly recommend!!!
Mimo
I worked with Jake on a structured nutrition plan with a clear target in mind. In 2 months, I dropped 7 kg, not through restriction or gimmicks, but through a plan we built together and that he held me accountable to consistently. What stands out is Jake’s approach: he doesn’t just hand you a meal plan and disappear. He maintains the discipline of the framework while staying responsive to what actually works for your life. That combination of structure and flexibility is rare. If you’re serious about nutrition outcomes and need someone who will keep you honest while you do the work, Jake delivers
John
I needed help. My weight had plateaued and I was stuck and desperate. My specialist told me I had to find a nutritionist to get me back on track. My daughter did some research and found Jake of Nutrition Longevity. She told me he had the best reviews she had found. The rest is history. Jake helped me to focus on what needed to be done if I was to successfully reach my goal weight. I did what he told me and as long as I did that I had a consistent weekly weight loss. I didn’t count a calorie! I had such a sense of freedom. In 8 weeks I’d lost more than 4kgs. The process continues and I am loving it. Because of what he has taught me I believe I will get to my goal weight and this time NOT regain the weight I lose! Jake is very knowledgeable about nutrition and patient when explaining concepts around it. He has been very encouraging along the way. I’m most grateful. Thanks again Jake!
Gillian
Jake is exceptional. First time that I have easily dropped the weight effortlessly. His approach, style and enthusiasm is infectious. 11/10 Jake. I’m always away and two months in and I’m 7 kilos down!!
Ralene
I came to Jake 2 years post a twin pregnancy wanting to loose weight for my upcoming wedding he was nothing but motivational I couldn’t have lost the 10kg without him!! Thank you Jake
Keira
I was referred to Jake. We had an initial chat on the phone as I wanted to see what Jake was offering and how much experience he had. From the outset he was very willing to listen and discuss things with me. Having struggled with menopausal weight gain for the past 2 years and realising that nothing I was doing was helping, I decided to join up with Jake and see what would transpire. He was very skilled in listening to my exercise history and food diary and then writing a phenomenal meal plan. What makes this even better than any other dietician i have ever seen is that Jake nailed perfectly the exact amount of food that i required each day and DID NOT LEAVE ME FEELING HUNGRY!!!!! Jake, that in itself is just amazing. As a fitness professional with a very active lifestyle it is so important that I keep up my energy reserves for this life I live. Jake gives ongoing support, checks in to make sure all is well, follows each weigh in day, gives SO MUCH encouragement and is truly invested in his clients. If I have any questions I only need to shoot him an email and he will answer it. The weight loss has been amazing, down 8kgs in 3 months and still going. I would highly recommend Nutrition Longevity with Jake Biggs, especially if you have reached Menopause and are struggling to lose weight. THANK YOU, Jake! I recommend you to everyone. You certainly have proven yourself to be very skilled at prescribing correct nutrition and food requirements. I look forward to continuing this journey with you
Linda
Where to start with Jake. I saw Jake for 9 months and lost over 10kg of fat and put a stack of muscle on. He is so much more than just writing out a diet plan and saying go for it. He works out with you exactly what you need and is accepting about the ways in which you struggle with sticking to the plan. He makes adjustments that'll lead to your success and covers across many factors relating to health than just simply food. I thoroughly enjoyed my time working with Jake and would recommend him to anyone that is seeking out a nutritionist
Michael
Thanks so much, Jake! This was my first time ever seeing a nutritionist, and you made the whole experience feel easy and approachable from the start. I really appreciated how well you understood me and helped tailor my eating to suit my busy lifestyle and personality. I’m so happy with where I’m at now, and you’ve made everything feel sustainable long term. Thank you also for all the support outside of sessions, answering questions and helping me find specific products at the supermarket made such a difference. I feel like I’m at a healthy weight again and finally feel great in my clothes again. I couldn’t recommend Jake more
Lisa
Jake is a brilliant clinical nutritionist, weight loss nutritionist and fat loss nutritionist in Sydney. I went to see Jake to discuss nutrition and to ask about stubborn weight that wouldn't shift. He provided personalised care that was exceptional. I really felt heard and looked after for the best way to achieve my goals. He helped me understand what was needed and has helped me on the way to achieve it. I wholeheartedly recommend Jake Biggs as your go to Sydney Nutritionist
Naomi
Jake was really good and professional. He was very quick with the communication and provided me with very insightful information regarding my diet and how can I improve it. He also provided me with various recipes that I can cook at home. I would 100 percent recommend him to all. Would highly recommend Jake as a weight loss nutritionist. Thank you so much
Kinshuk
If you’re looking for a weight loss nutritionist that delivers incredible results, then I’d highly recommend Jake. He gave me a tailored plan and supported me the whole way. I was able to lose 5 kgs in 7 weeks. He also gave me all the tools and knowledge to now live a healthier and more sustainable life when it comes to diet, exercise, sleep and stress. His deep knowledge is more than you’ll ever be able to get from ChatGPT, combined without of hours support has meant that my consults have been able to fit into my busy life.
Thomas
Jake assisted me to move from 108 kg to 105 kg in the space of 2 months. He did this holistically by taking account of my preferences (vegetarian) and describing a diet that worked for me. My weight loss was gradual and consistent, and has continued since I last saw him a month ago (despite a few small and tasty distractions in that time). His approach is caring, considerate and focused on the slow and effective style of weight loss. I would recommend Jake to any person seeking to reduce their weight
Keith
I can’t thank Jake enough for transforming my approach to nutrition and weight loss. Before finding him, I had tried countless diets and methods without success. Under his guidance, I’ve achieved what seemed impossible, losing 8kg, and I’m especially grateful for the nutritional education he provided. His consistent support kept me motivated throughout my journey, which made all the difference in maintaining my progress. If you’re looking for a nutritionist who combines expertise with genuine care and support, Jake is your answer
Marco
Where to start with Jake. I saw Jake for 9 months and lost over 10kg of fat and put a stack of muscle on. He is so much more than just writing out a diet plan and saying go for it. He works out with you exactly what you need and is accepting about the ways in which you struggle with sticking to the plan. He makes adjustments that’ll lead to your success and covers across many factors relating to health than just simply food. I thoroughly enjoyed my time working with Jake and would recommend him to anyone that is seeking out a nutritionist
Michael
I can highly recommend Jake as an excellent weight loss nutritionist. In just 6 months I have achieved all my goals and could not be happier. This has been achieved due to Jake’s weight loss expertise and continuous support, even outside our sessions. My plan was simple and easy to implement and fitted well into my lifestyle. Thanks to Jake I’m feeling fit and healthy, and can highly recommend his approach
Jeca
I am a post menopausal woman who was referred to Jake by a doctor to shift some stubborn weight. I’ve done plenty of diets in the past and was quite sceptical at first that he couldn’t teach me anything new. I’m also a person who loves to cook and eat gourmet food and I didn’t want to be hungry. Over the last 10 weeks I’ve lost 6kg. I’m proud of myself for what I’ve been able to achieve. However, I got there through Jake’s guidance and coaching. There were things I didn’t know and Jake was able to educate me in many areas. I think the really important thing is not the initial weight lost but how to lose weight in a sustainable way and to know how to keep the weight off
Elizabeth
I have worked with Jake for 11 months now and we have achieved extraordinary results together. I lost a total of 12.5kg with Jake and then put on 4.3kg of muscle afterwards. Jake was able to educate me very much on sports nutrition for my body composition goals. He was always there for me when I needed to contact him. Very supportive and knowledgeable as a sports nutritionist. I highly recommend Jake as a sports nutritionist and weight loss nutritionist in Sydney
Jakub
Ive been working with Jake for about 6 weeks now. Ive lost weight in terms of Kgs and CM. I have more energy and im no longer taking a concoction of vitamins to support my health. Jake is also kind and non judgemental. He’s super supportive and will explain the science behind nutrition in an easy to understand way
Linzi
Jake offers a real science-based skillset for sustainable weight loss. I engaged his services to trim down a bit after not making much progress with customary calorie-counting. The goal was to lose weight ambitiously over a 2 month period. Jake’s method proved to be a bit too successful, having basically reached my goal weight in 3/4 of the time! Would recommend Jake to anyone who’s done with fad diets
Matthew
Kylie
I have been seeing Jake since November 2022 who knuckled down in my first consultation whats stopping me from achieving my goals. With the complexity of the holiday season, Jake never made me feel bad for enjoying myself during this time and once it was over, he encouraged me to stick back to my plan which has allowed me to loose 5kg in roughly 10 weeks. Education around what we eat should be a necessity and Jake helped me be more mindful and energised in what I chose to eat. Thank you so much! I would recommend him to everyone
Kylie
Can’t find what you’re looking for? Get in touch and we’ll help.
No, you do not need a referral from your GP before seeing Jake for menopause weight‑loss support. Many people come in with rapid weight gain, fatigue, hormonal symptoms or no clear explanation for why their body has changed. Jake will conduct a thorough intake, review any existing investigations, and may recommend further testing where appropriate.
Jake’s approach is different because he doesn’t follow generic guidelines or symptom‑management pathways. A GP provides broad medical oversight and a dietitian often works within standard nutrition frameworks, but Jake focuses on what is actually driving the problem, not just what you are eating.
No, you will not be placed on a highly restricted diet. Jake’s approach is structured, personalised and clinically guided, but it is designed to be sustainable and flexible. The goal is to rebuild nourishment and support long‑term metabolic restoration and hormonal balance while keeping your diet as broad and enjoyable as possible. Most people actually gain more dietary freedom over time, not less.
Most people begin noticing meaningful changes within the first few weeks. Improvements often include controlled appetite, weight loss, fat loss and clearer shifts in body composition, along with better energy and a stronger sense of structure around what their body needs. Metabolic and physiological recovery evolves over time, but the behaviours that drive better regulation, consistency and daily wellbeing begin shifting almost immediately. Jake monitors your progress closely and adjusts the plan so you continue moving forward with confidence.
Yes. Jake regularly works alongside women’s health specialist GPs as part of a fully integrated care plan. Your GP manages diagnosis, investigations, medications and overall medical oversight. Jake builds the nutrition and lifestyle strategy that improves metabolic function, supports hormonal balance and strengthens your long‑term weight‑loss outcomes.
Jake combines world‑class expertise as a menopause nutritionist who supports females in peri‑menopause, menopause and post‑menopause to achieve their goal weight and keep it for life. His approach is built on structured, sustainable and clinically guided weight‑loss plans that address the real drivers of metabolic change during the menopausal transition.
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