Menopause Nutritionist

Menopause Nutritionist

Menopause Nutritionist Expert

Menopause Nutritionist - Nutrition Longevity With Jake Biggs - Nutritionist

Introducing your leading menopause nutritionist Jake Biggs at Nutrition Longevity with Jake Biggs. As your expert menopause nutritionist, expert guidance meets personalised nutrition solutions tailored specifically for women experiencing menopause. As the founder and director, Jake Biggs brings years of experience in women’s health issues, specialising in menopause, peri-menopause and post-menopause nutritional support. With a deep understanding of the physical and emotional challenges that accompany menopause, Jake is committed to providing comprehensive care that addresses the unique needs of each individual.

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Menopause Nutritionist: Client Testimonial

“I was referred to Jake in August 2023. We had an initial chat on the phone as I wanted to see what Jake was offering and how much experience he had. From the outset he was very willing to listen and discuss things with me. Having struggled with menopausal weight gain for the past 2 years and realising that nothing I was doing was helping, I decided to join up with Jake and see what would transpire. He was very skilled in listening to my exercise history and food diary and then writing a phenomenal meal plan. What makes this even better than any other dietician i have ever seen is that Jake nailed perfectly the exact amount of food that i required each day and DID NOT LEAVE ME FEELING HUNGRY!!!!! Jake – that in itself is just amazing. 

As a fitness professional with a very active lifestyle it is so important that I keep up my energy reserves for this life I live. Jake gives ongoing support, checks in to make sure all is well, follows each weigh in day, gives SO MUCH encouragement and is truly invested in his clients. If I have any questions I only need to shoot him an email and he will answer it. The weight loss has been amazing – down 8kgs in 3 months and still going. I would highly recommend Nutrition Longevity with Jake Biggs – especially if you have reached Menopause and are struggling to lose weight. THANK YOU, Jake – I recommend you to everyone. You certainly have proven yourself to be very skilled at prescribing correct nutrition and food requirements. I look forward to continuing this journey with you in 2024″.


Menopause Nutritionist - Nutrition Longevity With Jake Biggs - Clinical Nutritionist

Meet Jake Biggs: Your Menopause Nutritionist

Jake Biggs is a distinguished authority in the field of menopause nutrition, revered for his comprehensive understanding of the multifaceted aspects of menopausal health. With years of dedicated study and hands-on experience, he has honed his expertise to encompass not only the fundamentals of nutrition but also the intricate interplay between diet, lifestyle, and hormonal equilibrium during this transformative stage of a woman’s life.

What sets Jake apart is his holistic perspective, which recognizss that menopause is not solely a physiological transition but a holistic experience that impacts every facet of a woman’s life. He approaches each client with empathy and insight, understanding that their menopausal journey is unique and requires personalised attention.

Jake’s approach to menopause nutrition is deeply rooted in evidence-based practices, drawing upon the latest research in women’s health and hormonal balance. He stays abreast of emerging studies and trends, continuously refining his strategies to offer the most effective guidance to his clients.

Beyond offering dietary recommendations, Jake delves into lifestyle factors that can influence menopausal symptoms, such as stress management, sleep quality, and physical activity. He understands that these elements are intricately linked to hormonal fluctuations and can significantly impact a woman’s experience of menopause.

Menopause Nutritionist

Menopause Nutritionist: Understanding Menopause

Menopause is a natural biological process that marks the end of a woman’s reproductive years. During this time, hormonal fluctuations can lead to a variety of physical and emotional changes. Peri-menopause, the transitional phase preceding menopause, often brings about symptoms such as irregular periods, mood swings, and hot flashes. Post-menopause follows, characterised by the cessation of menstruation and further adjustments in hormone levels. Understanding these changes is crucial for developing targeted nutritional interventions that support overall health and well-being.

Menopause Nutritionist - Menopause Nutritionist in Sydney

Menopause Nutritionist: Tailored Nutritional Support For Every Stage Of Menopause

As a seasoned menopause nutritionist, Jake brings a comprehensive approach to addressing the multifaceted challenges women face during this transitional phase of life. Drawing upon his expertise in nutrition science and understanding of hormonal fluctuations, Jake tailors his recommendations to each individual’s unique needs, preferences, and lifestyle factors. Jake’s expertise as a menopause nutritionist extends beyond simple dietary recommendations to encompass personalised guidance, education, and support aimed at improving overall well-being and quality of life during this transformative stage. Through compassionate care and evidence-based interventions, Jake empowers his clients to navigate the challenges of menopause with resilience and vitality.

Menopause Nutritionist - Nutrition Longevity With Jake Biggs - Nutritionist Sydney

Menopause Nutritionist: Tailored Nutritional Support For Your Menopause Symptoms

Menopause Nutritionist - Jake Biggs

Hot Flashes and Night Sweats: Jake as a menopause nutritionist starts by educating his clients about the physiological mechanisms underlying hot flashes and night sweats. He explains how certain foods can exacerbate these symptoms while others can provide relief. With a focus on cooling foods such as cucumbers, leafy greens, and citrus fruits, Jake helps his clients build balanced meal plans that incorporate these ingredients. He emphasises the importance of hydration and may suggest herbal teas with cooling properties. Additionally, Jake guides his clients in identifying personal triggers like spicy foods and caffeine, offering practical strategies for minimising their impact.

Menopause Nutritionist - Jake Biggs - Menopause Nutrition

Mood Swings and Anxiety: Recognising the impact of hormonal fluctuations on mood regulation, Jake as a menopause nutritionist takes a holistic approach to address mood swings and anxiety. He educates his clients about the role of nutrition in neurotransmitter production and mood stabilisation. Jake as a menopause nutritionist develops personalised meal plans that prioritise complex carbohydrates and healthy fats to support stable blood sugar levels throughout the day. He includes serotonin-boosting foods like turkey, bananas, and dark chocolate to promote feelings of calmness and well-being. Furthermore, Jake as a menopause nutritionist empowers his clients with mindful eating practices and stress management techniques to enhance emotional resilience.

Menopause Nutritionist - Jake Biggs - Menopause Nutrition - Sydney

Bone Health: With a deep understanding of the importance of estrogen in maintaining bone density, Jake focuses on proactive strategies to support bone health during menopause. He emphasises the consumption of calcium-rich foods such as dairy products, leafy greens, and fortified cereals to meet daily calcium requirements. Jake as a menopause nutritionist also highlights the synergistic relationship between calcium and vitamin D, recommending sources like fatty fish and sunlight exposure for optimal absorption. Through personalised nutrition counselling, Jake empowers his clients to make informed choices that promote long-term bone strength and resilience.

Menopause Nutritionist Jake Biggs Nutrition Menopause

Weight Management: Addressing metabolic changes associated with menopause, Jake guides his clients in adopting a balanced approach to nutrition and physical activity. He develops customised meal plans that emphasise lean proteins, dietary fibre rich carbohydrates, and antioxidant-rich foods to support metabolism and satiety. Jake as a menopause nutritionist educates his clients about portion control, mindful eating practices, and the importance of regular physical activity for weight management. With a focus on sustainable lifestyle changes, Jake empowers his clients to navigate the challenges of menopausal weight gain with confidence and resilience.

Menopause Nutritionist - Jake Biggs - Nutrition For Menopause

Sleep Disturbances: Understanding the interplay between diet and sleep quality, Jake provides tailored recommendations to promote restorative sleep during menopause. He suggests incorporating sleep-promoting foods such as almonds, cherries, and herbal teas into the evening routine to facilitate relaxation and enhance sleep onset. Jake as a menopause nutritionist educates his clients about the potential impact of stimulants like caffeine and alcohol on sleep-wake cycles, offering practical strategies for moderation. Additionally, he emphasises the importance of establishing a consistent sleep schedule and creating a conducive sleep environment for optimal sleep hygiene.

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Vaginal Dryness & Sexual Health: Understanding the impact of declining estrogen levels on vaginal health, Jake as a menopause nutritionist provides personalised nutritional strategies to alleviate symptoms of vaginal dryness and support overall sexual health during menopause. He recommends foods rich in omega-3 fatty acids, such as fatty fish, flaxseeds, and walnuts, which have anti-inflammatory properties and may help improve vaginal lubrication. Jake also emphasises the importance of hydration and encourages his clients to increase their water intake to support mucous membrane health. Additionally, Jake educates his clients about the role of phytoestrogens found in soy products, legumes, and seeds, which may offer mild estrogenic effects and contribute to vaginal health.

Menopause Nutrition Menopause Nutritionist in Sydney

Memory Loss & Cognitive Function: Cognitive changes, including memory loss and difficulties with concentration, can be distressing symptoms for menopausal women. Jake as a menopause nutritionist addresses these concerns by recommending a brain-healthy diet rich in antioxidants, omega-3 fatty acids, and nutrient-dense foods. He emphasises the consumption of colourful fruits and vegetables, such as berries, leafy greens, and cruciferous vegetables, which are high in antioxidants and have been associated with improved cognitive function. Jake also advocates for the inclusion of oily fish, nuts, and seeds in the diet to provide essential fatty acids that support brain health. Additionally, he encourages his clients to engage in regular physical activity and mental stimulation to further enhance cognitive function and overall brain health during menopause.

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Joint Pain & Muscle Aches: Hormonal changes during menopause can contribute to joint pain and muscle aches, impacting mobility and quality of life. Jake as a menopause nutritionist addresses these symptoms by recommending an anti-inflammatory diet that emphasises whole foods and minimises processed foods and added sugars. He advises his clients to include foods rich in anti-inflammatory compounds, such as turmeric, ginger, and tart cherries, in their daily meals. Jake also emphasises the importance of maintaining a healthy weight and engaging in low-impact exercises, such as swimming or yoga, to support joint health and alleviate muscle tension. Additionally, he may suggest incorporating collagen-rich foods, such as bone broth, into the diet to support joint integrity and reduce discomfort associated with menopausal joint pain.

Menopause Nutritionist: Menopause Nutrition Consultations

Initial Menopause Nutrition Consultation + Menopause Nutrition Plan

During your initial consultation with Jake Biggs, the foremost expert in menopause nutrition, you can expect a comprehensive and personalised assessment of your current health status, menopausal symptoms, dietary habits, and overall lifestyle. 

The consultation begins with a one-on-one discussion with Jake, where you’ll have the opportunity to share your concerns, goals, and any challenges you’re facing related to menopause. Jake will listen attentively to your experiences and provide empathetic support as you navigate this transitional phase of life. 

Jake will conduct a thorough assessment of your menopausal symptoms, including hot flashes, night sweats, mood swings, weight changes, sleep disturbances, and more. By understanding the specific challenges you’re facing, Jake can develop targeted nutritional strategies to alleviate discomfort and improve your overall well-being.

Jake will analyse your current dietary intake, paying close attention to nutrient deficiencies, imbalances, and potential triggers for menopausal symptoms. Throughout the consultation, Jake will provide valuable education about the role of nutrition in managing menopause symptoms and promoting long-term health. He’ll explain how certain foods, nutrients, and lifestyle factors can influence hormonal balance, bone health, mood stability, and more during this transitional phase. 

Based on the information gathered during the assessment, Jake will develop a customised treatment plan tailored to your unique needs and goals. This plan may include specific dietary recommendations, meal ideas, supplementation guidance, and lifestyle strategies to support your menopause journey.

Together, you and Jake will establish realistic and achievable goals to guide your progress towards optimal health and well-being. Whether your focus is on symptom management, weight management, bone health, or overall vitality, Jake will provide ongoing support and motivation to help you reach your objectives.

Before concluding the consultation, Jake will outline recommendations for follow-up appointments, frequency of check-ins, and additional support services available to you. He’ll ensure that you feel empowered and equipped to continue your menopause journey with confidence and success.

Private health care rebates available for Australian residents.

60 minutes – $220.00 AUD

Menopause Nutrition Menopause Nutritionist Jake Biggs

Subsequent Menopause Nutrition Consultations + Menopause Nutrition Plan

Subsequent consultations are designed to build upon the foundation established during the initial consultation and provide ongoing support, guidance, and accountability as you progress on your menopause journey. At the beginning of each subsequent consultation, Jake will review your progress since the last appointment, discussing any changes or improvements in your menopausal symptoms, dietary habits, and overall health. 

Based on your progress and evolving needs, Jake may adjust your nutrition plan as necessary, fine-tuning dietary recommendations, supplementation protocols, and lifestyle strategies to optimise your results.

If you encounter any challenges or setbacks along the way, Jake will provide personalised guidance and practical solutions to help you overcome obstacles and stay on track towards your goals. 

Subsequent consultations offer continued opportunities for nutritional education, empowerment, and support from Jake. He’ll answer any questions you have, provide clarification on dietary concepts, and offer encouragement as you navigate the ups and downs of menopause.

Jake will serve as your dedicated accountability partner, offering motivation, encouragement, and positive reinforcement to keep you motivated and focused on achieving your desired outcomes.

Together, you and Jake will discuss long-term strategies for maintaining optimal health and well-being beyond menopause. This may include strategies for preventing age-related health conditions, optimising hormonal balance, and promoting longevity. 

Depending on your individual needs and preferences, Jake will recommend a schedule for continued follow-up appointments to ensure ongoing support and monitoring of your progress. 

By participating in subsequent consultations with Jake Biggs, you’ll receive ongoing guidance and support to help you navigate the challenges of menopause with confidence, resilience, and vitality.

Private health care rebates available for Australian residents.

Menopause Nutrition Check In: 30 minutes – $110.00 AUD

Menopause  Nutrition Extended Subsequent Consultation: 45 minutes – $165.00 AUD

Menopause Nutrition - Menopause Nutritionist - Jake Biggs - Sydney

Expert menopause nutritionist. Jake Biggs as a Sydney menopause nutritionist practices from his private nutrition clinic which is located in the heart of Bondi Junction, Sydney. Access and convenience to his clinic is seamless.

Train/Bus: Jake’s clinic is a 2 minute walk from the Bondi Junction train station and bus depot. The train to catch will be on the T4 Eastern Suburbs & Illawarra Line. The Bus depot destination will be the Bondi Junction interchange.

Car: Jake’s clinic is directly located opposite Westfield Bondi Junction Shopping Centre that offers 2 hours free parking. No parking fees!

Jake also offers online consultations via Zoom.

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