As a menopause nutritionist, Jake delivers personalised menopause weight loss nutrition plans that help females reach their goal weight and maintain it for life, through every stage of menopause.
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Jake works across the full spectrum of menopausal weight gain, each supported by evidence‑based strategies that stabilise hormones, restore metabolic function and strengthen long‑term fat‑loss control.
Metabolic Slowdown
Personalised weight‑loss therapy to accelerate metabolic rate, stabilise hormonal rhythms and rebuild predictable nourishment so the body can burn fat with confidence.
Hormonal Weight Gain
Targeted intervention to support oestrogen–progesterone balance, reduce fat‑storage signalling and strengthen the systems that control weight regulation.
Menopause Weight Loss
Evidence‑based nutrition to reduce metabolic resistance, stabilise appetite hormones, rebuild consistent nourishment and strengthen the systems required for sustainable fat loss.
Stubborn Fat Storage
Structured weight‑loss therapy to stabilise blood sugar, reduce physiological stress, improve appetite control and rebuild the foundations of long‑term metabolic balance.
Weight‑Related GI Symptoms
Comprehensive support to improve digestive tolerance, optimise nutrient absorption, reduce bloating‑driven weight fluctuations and strengthen the systems the body relies on every day.
Nutrient Deficiencies
Targeted nutrient correction to optimise iron, vitamin D, B‑vitamins and other key markers that influence metabolic rate, appetite regulation, energy and fat‑loss efficiency.
Many females struggle with rapid weight gain and stalled fat loss during menopause without ever addressing the underlying hormonal, metabolic and appetite‑regulation drivers. Hormonal instability, metabolic resistance and nutrient deficiencies silently erode energy, cognition, confidence and long‑term weight‑loss control.
Jake’s clinical approach begins with a deep assessment of your symptoms, medical history and weight‑change patterns to uncover the root causes of your metabolic dysregulation.
From there, he builds a personalised, evidence‑based nutrition plan that restores metabolic function, stabilises appetite hormones and strengthens long‑term fat‑loss outcomes and overall health.
4.5kg
Average female gains 4.5 kg during the menopausal transition.
0.7kg
Annual weight gain averages 0.7 kg per year between ages 45–55.
15%
Postmenopausal visceral fat increases by 15%.
Rapid weight gain
Your body is storing fat faster than your metabolism can regulate.
Impossible to lose weight
No matter how consistently you try, your body refuses to respond to normal weight‑loss efforts.
Stubborn abdominal fat
Fat is accumulating around your midsection due to hormonal shifts that block fat mobilisation.
Constant appetite spikes
Your hunger is uncontrollable because appetite‑regulating hormones are out of balance.
Slowed metabolism
Your energy output has dropped, making fat loss significantly harder without targeted intervention.
Weight fluctuations
Your weight swings up and down because your hormonal rhythms and metabolic signals are unstable.
Emotional eating
Stress, fatigue and hormonal volatility are driving eating behaviours that feel out of your control.
Declining muscle mass
You are losing lean tissue, lowering your metabolic rate and making long‑term fat loss harder to maintain.
Experiencing more than two of these? Book a consult →
Every client of Jake’s goes through a structured clinical nutrition process, not a one‑size‑fits‑all protocol for menopause.
01
Deep-dive intake assessment
A thorough review of your full weight‑change history, cycle patterns, medical background, current investigations and lived experience of menopause weight gain. This is the foundation that everything else is built on.
02
Root cause identification
Rather than managing symptoms, Jake looks for the actual driver, whether that is micronutrient insufficiency, metabolic resistance, hormonal instability or an undiagnosed appetite‑regulation pattern.
03
Personalised menopause nutrition plan
A structured eating plan tailored to your specific nutritional needs and lifestyle, not a restrictive template but a liveable clinical strategy that supports long‑term metabolic restoration and daily wellbeing.
04
Your goals are the engine of your results
Jake and yourself will define your short and long‑term weight‑loss goals, and the projections will be built with clinical precision to take you exactly where you need to go for menopause metabolic recovery.
05
Ongoing monitoring & expansion
Regular reviews to track progress, adjust your plan and expand dietary freedom. The goal is always the broadest possible diet that supports long‑term metabolic restoration, hormonal balance and daily wellbeing.
Jake Biggs
3,200+
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No, you do not need a referral from your GP before seeing Jake for menopause weight‑loss support. Many people come in with rapid weight gain, fatigue, hormonal symptoms or no clear explanation for why their body has changed. Jake will conduct a thorough intake, review any existing investigations, and may recommend further testing where appropriate.
Jake’s approach is different because he doesn’t follow generic guidelines or symptom‑management pathways. A GP provides broad medical oversight and a dietitian often works within standard nutrition frameworks, but Jake focuses on what is actually driving the problem, not just what you are eating.
No, you will not be placed on a highly restricted diet. Jake’s approach is structured, personalised and clinically guided, but it is designed to be sustainable and flexible. The goal is to rebuild nourishment and support long‑term metabolic restoration and hormonal balance while keeping your diet as broad and enjoyable as possible. Most people actually gain more dietary freedom over time, not less.
Most people begin noticing meaningful changes within the first few weeks. Improvements often include controlled appetite, weight loss, fat loss and clearer shifts in body composition, along with better energy and a stronger sense of structure around what their body needs. Metabolic and physiological recovery evolves over time, but the behaviours that drive better regulation, consistency and daily wellbeing begin shifting almost immediately. Jake monitors your progress closely and adjusts the plan so you continue moving forward with confidence.
Yes. Jake regularly works alongside women’s health specialist GPs as part of a fully integrated care plan. Your GP manages diagnosis, investigations, medications and overall medical oversight. Jake builds the nutrition and lifestyle strategy that improves metabolic function, supports hormonal balance and strengthens your long‑term weight‑loss outcomes.
Jake combines world‑class expertise as a menopause nutritionist who supports females in peri‑menopause, menopause and post‑menopause to achieve their goal weight and keep it for life. His approach is built on structured, sustainable and clinically guided weight‑loss plans that address the real drivers of metabolic change during the menopausal transition.
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