As a pregnancy nutritionist, Jake helps you optimise your maternal health and strengthen your body’s nutritional foundation for a healthy pregnancy through personalised pregnancy nutrition plans.
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From 140+ verified reviews
As a pregnancy nutritionist, Jake supports you in strengthening maternal health by restoring nourishment, stabilising key pregnancy‑related hormonal patterns and reducing inflammation without restrictive dieting, rigid rules or unnecessary complexity.
Maternal Nutrient Gaps
Personalised pregnancy nutrition therapy to rebuild foundational nourishment, support foetal development and stabilise the physiological demands that increase across each trimester.
Pregnancy Instability
Targeted intervention to regulate energy, correct nutrient depletion and strengthen the biological systems required for stable digestion, appetite, mood and daily pregnancy wellbeing.
Pregnancy Nutrition Care
Evidence‑based nutrition to optimise maternal health, enhance foetal growth, reduce inflammation, support hormonal stability and create a strong nutritional foundation for each stage of pregnancy.
Blood Sugar & Energy Crashes
Structured pregnancy nutrition therapy to stabilise blood sugar, reduce physiological stress, improve hormonal communication and support consistent energy across the day.
Digestive Barriers
Comprehensive support to improve digestive tolerance, optimise nutrient absorption, reduce inflammation triggers and strengthen the systems your body relies on during pregnancy.
Nutrient Deficiencies
Targeted nutrient correction to optimise iron, vitamin D, B‑vitamins, omega‑3s and other essential markers that influence maternal health, foetal development and pregnancy outcomes.
Many people manage the daily frustrations of nausea, energy crashes, appetite instability and unclear pregnancy nutrition needs without ever addressing the underlying nutritional, metabolic and behavioural drivers.
Jake’s clinical approach begins with a deep assessment of your symptoms, medical history and eating patterns to uncover the root causes of your pregnancy‑related nutritional instability.
From there, he builds a personalised, evidence‑based pregnancy nutrition plan that restores nourishment, stabilises key hormonal patterns and strengthens long‑term maternal health and foetal development.
90%
Pregnant females fail to meet the Estimated Average Requirement for folate from food alone
100%
Pregnant females failed to meet the Estimated Average Requirement for iron from food alone
76%
Pregnant females do not meet recommended iodine intake
Hormonal Shifts
Pregnancy‑related hormonal changes disrupt energy, appetite, digestion and overall daily stability.
Symptom Instability
Unpredictable nausea, appetite swings or energy crashes reflect deeper nutritional demands.
Nutrient Depletion
Increased trimester‑specific requirements create silent deficiencies that affect foetal development.
Pregnancy Anxiety
Persistent worry, overwhelm or uncertainty around symptoms, nourishment or pregnancy progression.
Inflammation Overload
Chronic inflammation interferes with hormonal communication, digestive comfort and maternal wellbeing.
Slow progress
Minimal or inconsistent improvements despite effort indicate deeper nutritional and metabolic drivers.
Cognitive fog
Difficulty concentrating reflects hormonal fluctuation, nutrient depletion and unstable energy rhythms.
Fatigue & Low Resilience
Low daily energy and reduced stress tolerance signal increased physiological strain and unmet nutritional needs.
Experiencing more than two of these? Book a consult →
Every client of Jake’s goes through a structured clinical nutrition process, not a one‑size‑fits‑all protocol for pregnancy.
01
Deep-dive intake assessment
A thorough review of your full eating history, pregnancy symptoms, medical background, current investigations and lived experience of pregnancy‑related nutritional challenges. This is the foundation that everything else is built on.
02
Root cause identification
Rather than managing symptoms, Jake looks for the actual driver, whether that is micronutrient insufficiency, hormonal fluctuation, or an undiagnosed pregnancy‑related pattern.
03
Personalised pregnancy nutrition plan
A structured eating plan tailored to your specific nutritional needs and lifestyle, not a restrictive template but a liveable clinical strategy that supports long‑term maternal health and daily pregnancy wellbeing.
04
Your goals are the engine of your results
Jake and yourself will define your short and long‑term pregnancy‑nutrition goals, and the projections will be built with clinical precision to take you exactly where you need to go for optimal maternal health and foetal development.
05
Ongoing monitoring & expansion
Regular reviews to track progress, adjust your plan and expand dietary freedom. The goal is always the broadest possible diet that supports long‑term maternal health, hormonal stability and daily pregnancy wellbeing.
Jake Biggs
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No, you do not need a referral from your GP before seeing Jake for pregnancy‑nutrition support. Many people come in with nausea, energy instability, appetite changes or no clear explanation for why their pregnancy symptoms feel harder than they should. Jake will conduct a thorough intake, review any existing investigations, and may recommend further testing where appropriate.
Jake’s approach is different because he doesn’t follow generic guidelines or pregnancy‑management templates. A GP provides broad medical oversight and a dietitian often works within standard nutrition frameworks, but Jake focuses on what is actually driving your pregnancy‑related challenges, not just what you are eating.
No, you will not be placed on a highly restricted diet. Jake’s approach is structured, personalised and clinically guided, but it is designed to be sustainable and flexible. The goal is to rebuild nourishment and support long‑term maternal health and hormonal stability while keeping your diet as broad and enjoyable as possible. Most people actually gain more dietary freedom over time, not less.
Most clients begin meaningful pregnancy‑nutrition progress within the first few weeks. Improvements often include better energy, more stable eating patterns, clearer focus and a stronger sense of structure around what their body and hormones need during pregnancy. Hormonal and behavioural change evolves over time, but the habits that drive better regulation, consistency and daily pregnancy wellbeing begin shifting almost immediately. Jake monitors your progress closely and adjusts the plan so you continue moving forward with confidence.
Yes, Jake can work alongside your GP. A GP provides broad medical oversight while Jake focuses on the nutritional, metabolic and behavioural drivers that influence pregnancy stability and maternal wellbeing. Many clients work with both, especially when there are medical considerations, existing investigations or unexplained challenges during pregnancy. Jake ensures your pregnancy‑nutrition plan aligns safely and effectively.
Jake combines world‑class expertise as a pregnancy nutritionist with extensive experience supporting people with hormonal fluctuation, appetite instability, metabolic strain, fatigue and complex long‑term pregnancy‑related patterns. His approach gives clients a clear clinical advantage built on precision and measurable results.
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