As an Endometriosis nutritionist, Jake provides personalised Endometriosis nutrition plans to rebuild the foundations your body relies on for long‑term Endometriosis recovery.
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Jake works across the full spectrum of Endometriosis, each supported by evidence‑based strategies that reduce inflammation, support hormonal balance and strengthen long‑term recovery.
Chronic Inflammation
Personalised nutrition therapy to reduce inflammatory load, stabilise hormonal rhythms and rebuild predictable nourishment so the body and brain can regulate with confidence.
Hormonal Imbalance
Targeted intervention to support oestrogen–progesterone balance, correct nutrient depletion and strengthen the biological systems.
Endometriosis Nutrition Care
Evidence‑based nutrition to reduce inflammation, support hormonal stability, rebuild consistent nourishment and strengthen the systems required for long‑term symptom management and recovery.
Cycle‑Driven Pain & Fatigue
Structured nutrition therapy to stabilise blood sugar, reduce physiological stress, improve emotional resilience and rebuild the foundations of long‑term hormonal balance.
Flare‑Ups & GI Symptoms
Comprehensive support to reduce pain triggers, improve digestive tolerance, optimise nutrient absorption and strengthen the systems the body relies on every day.
Nutrient Deficiencies
Targeted nutrient correction to optimise iron, vitamin D, B‑vitamins and other key markers that influence energy, cognition, immunity and hormonal stability.
Many people manage the daily symptoms of Endometriosis without ever addressing the underlying inflammatory, hormonal and metabolic drivers. Chronic inflammation, hormonal disruption and nutrient deficiencies silently erode energy, cognition, immunity and long‑term wellbeing.
Jake’s clinical approach begins with a deep assessment of your symptoms, medical history and cycle patterns to uncover the root causes of your dysregulation.
From there, he builds a personalised, evidence‑based nutrition plan that reduces inflammation, supports hormonal balance and strengthens long‑term recovery and overall health outcomes.
1 in 9
Women in Australia live with Endometriosis
70%
Women with Endometriosis experience chronic pelvic pain
50%
Individuals with Endometriosis report severe fatigue
Chronic inflammation
Ongoing inflammatory activity contributes to pain and bloating.
Hormonal imbalance
Irregular cycles, heightened symptoms and fluctuating pain reflect deeper endocrine dysregulation.
Energy crashes
Sudden drops in energy indicate inflammatory load, nutrient depletion and impaired hormones.
Pain‑related anxiety
Persistent fear, anticipation or overwhelm around flare‑ups.
Metabolic strain
Inflammation and hormonal disruption place pressure on metabolic pathways, driving fatigue, cognitive fog and reduced resilience.
Slow recovery
Delayed healing, prolonged flare‑ups and persistent fatigue highlight inflammatory stress.
Cognitive fog
Difficulty concentrating reflects inflammatory activity, disrupted hormonal signalling and inconsistent fuel supply to the brain.
Movement intolerance
Pain with exercise, reduced tolerance and post‑movement flare‑ups signal deeper dysregulation.
Experiencing more than two of these? Book a consult →
Every client of Jake’s goes through a structured clinical nutrition process, not a one‑size‑fits‑all protocol for Endometriosis.
01
Deep-dive intake assessment
A thorough review of your full symptom history, cycle patterns, medical background, current investigations and lived experience of Endometriosis. This is the foundation that everything else is built on.
02
Root cause identification
Rather than managing symptoms, Jake looks for the actual driver, whether that is micronutrient insufficiency, inflammatory load, hormonal dysregulation or an undiagnosed cycle‑related pattern.
03
Personalised Endometriosis nutrition plan
A structured eating plan tailored to your specific nutritional needs and lifestyle, not a restrictive template but a liveable clinical strategy that supports long‑term inflammation reduction and daily wellbeing.
04
Your goals are the engine of your results
Jake and yourself will define your short and long‑term recovery goals, and the projections will be built with clinical precision to take you exactly where you need to go for Endometriosis.
05
Ongoing monitoring & expansion
Regular reviews to track progress, adjust your plan and expand dietary freedom. The goal is always the broadest possible diet that supports long‑term inflammation reduction, hormonal balance and daily wellbeing.
Jake Biggs
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Written by Jake Biggs, Endometriosis Nutritionist
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No, you do not need a referral from your GP before seeing Jake for Endometriosis support. Many people come in with chronic pain, fatigue, hormonal symptoms or no clear explanation for what is going on. Jake will conduct a thorough intake, review any existing investigations, and may recommend further testing where appropriate.
Jake’s approach is different because he doesn’t follow generic guidelines or symptom‑management pathways. A GP provides broad medical oversight and a dietitian often works within standard nutrition frameworks, but Jake focuses on what is actually driving the problem, not just what you are eating.
No, you will not be placed on a highly restricted diet. Jake’s approach is structured, personalised and clinically guided, but it is designed to be sustainable and flexible. The goal is to rebuild nourishment and support long‑term inflammation reduction and hormonal regulation while keeping your diet as broad and enjoyable as possible. Most people actually gain more dietary freedom over time, not less.
Most people begin noticing meaningful changes within the first few weeks. Improvements often include better energy, more stable symptoms, clearer focus and a stronger sense of structure around what their body and hormonal system need. Physiological and inflammatory recovery evolves over time, but the behaviours that drive better regulation, consistency and daily wellbeing begin shifting almost immediately. Jake monitors your progress closely and adjusts the plan so you continue moving forward with confidence.
Yes. Jake regularly works alongside GPs and Endometriosis specialists to create a fully integrated care plan. Your medical team manages diagnosis, imaging, surgical decisions and medical treatment. Jake builds the nutrition and lifestyle strategy that reduces inflammation, supports hormonal balance and strengthens your long‑term endometriosis outcomes.
Jake combines world‑class expertise as an Endometriosis nutritionist with extensive experience supporting people with chronic inflammation, hormonal disruption, pain cycles, fatigue and complex long‑term symptom patterns. His approach gives clients a clear clinical advantage built on precision and measurable results.
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