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Evidence-based reads for a healthier life.

Every article is written by Jake Biggs: accredited clinical nutritionist, sports nutritionist and weight loss nutritionist. One of Sydney’s most trusted voices in evidence-based nutrition. No fads. No guesswork. Just the science.

60+

Articles published

8

Topic categories

5+ yrs

Clinical experience behind every article 

  • Clinical Nutrition

What Is the Difference Between a Nutritionist and Dietitian?

The difference between a nutritionist and a dietitian in Australia comes down to their training, clinical scope and the type...
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  • Clinical Nutrition

What Does a Nutritionist Do?

A nutritionist evaluates a person’s health history, symptoms, lifestyle patterns and dietary intake to identify what is driving their concerns...
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  • Recipes

Is Breakfast the Most Important Meal of the Day?

Breakfast is not inherently the most important meal of the day but it becomes clinically valuable for people who experience...
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  • Weight Loss

High Protein Banana Smoothie For Weight Loss

Is a high protein banana smoothie an effective breakfast option for weight loss? Yes! As a weight loss nutritionist, a...
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  • Weight Loss

Protein Pancakes Breakfast Recipe for Weight Loss

Are protein pancakes a good breakfast option for weight loss? Absolutely! In my clinical practice, protein pancakes are an effective...
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  • Clinical Nutrition

What Is The Perfect Diet?

The idea of a “perfect diet” is rarely helpful because it suggests there is one universal approach that works for...
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  • Sports Nutrition

Nutrition For Runners

Nutrition for runners is a fundamental component to reaching optimal running performance. Running performance improves significantly when nutrition is tailored...
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  • Clinical Nutrition

Nutritionist vs Clinical Nutritionist: What’s the Difference?

Clinical nutritionists complete formal tertiary education with a strong focus on medical nutrition therapy, clinical assessment and the management of...
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  • Clinical Nutrition

What Does a Clinical Nutritionist Do?

A clinical nutritionist plays a central role in assessing, diagnosing and treating nutrition‑related concerns using evidence based practice. Rather than...
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  • Corporate Nutrition

Corporate Nutrition Speaker Workplace Benefits

A corporate nutrition speaker has the potential to significantly transform your workplace by focusing on the crucial link between nutrition,...
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  • Corporate Nutrition

What Is Corporate Nutrition?

Corporate nutrition is the strategic application of evidence‑based nutrition practices within the workplace to improve employee health, energy, cognitive performance...
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  • School Wellbeing

What Is School Wellbeing?

School wellbeing empowers students to improve their health, resilience and academic performance through evidence‑based wellbeing education and keynote experiences....
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