Free eBook: Download ‘The Algorithm Nutrition Disaster: Why AI‑Generated Nutrition Is a Risk to Your Health’

Book a Consult
  • Learning Centre

Evidence-based reads for a healthier life.

Every article is written by Jake Biggs: accredited clinical nutritionist, sports nutritionist and weight loss nutritionist. One of Sydney’s most trusted voices in evidence-based nutrition. No fads. No guesswork. Just the science.

60+

Articles published

8

Topic categories

5+ yrs

Clinical experience behind every article 

  • Weight Loss

Is Pasta Good for Weight Loss?

Pasta gets blamed for a lot. So, is pasta good for weight loss? Yes, and it comes down to the...
Read article
  • Weight Loss

High-Protein Foods for Weight Loss

Protein is the biggest lever most people under-use. Here are the high protein foods for weight loss that actually keep...
Read article
  • Weight Loss

How to Break a Weight Loss Plateau, a Nutritionist’s Approach

You were losing weight and now the scales will not move. Why a plateau happens as your body adapts, and...
Read article
  • Weight Loss

Is Sweet Potato Good for Weight Loss?

Sweet potato against regular potato for weight loss. Why how you cook it matters more than which one you pick,...
Read article
  • Weight Loss

Do Chia Seeds Help With Weight Loss?

Chia seeds are a real source of fibre, though not the fat loss food they are sold as. How much...
Read article
  • Weight Loss

Are Oats Good for Weight Loss?

Oats are genuinely filling, but most bowls are missing one thing. How rolled, steel cut and instant compare, and how...
Read article
  • Press

Jake Biggs Featured in The Sunday Telegraph Body + Soul

This month, I was invited to appear in a feature article for The Sunday Telegraph’s Body+Soul section: ‘The Great Carb...
Read article
  • Weight Loss

How to Tighten Skin After Weight Loss Naturally

Nutrition can support skin quality after weight loss, but it cannot do everything. An honest look at protein, collagen and...
Read article
  • Weight Loss

Does Lemon Water Help With Weight Loss?

Lemon water will not speed up your metabolism. Here is where the claim came from, and the one genuine benefit...
Read article
  • Weight Loss

Is Creatine Good for Weight Loss?

Creatine is not a fat loss supplement, and it can push the scales up at first. Here is what it...
Read article
  • Weight Loss

Pink Salt for Weight Loss: What a Nutritionist Thinks

The pink salt trend is everywhere at the moment. Here is what is actually in Himalayan salt, whether the claims...
Read article
  • Weight Loss

Do Saunas Help With Weight Loss? What Actually Happens

The scales do drop after a sauna, but not for the reason most people hope. Here is the difference between...
Read article
Load more articles

Browse by topic

Most popular

Get new articles first

Jake publishes new evidence-based nutrition guides regularly. No spam, just the good stuff.

No spam, ever. Unsubscribe any time.