ACCREDITED CLINICAL NUTRITIONIST, SPORTS NUTRITIONIST: BONDI JUNCTION, SYDNEY & ONLINE
Your peak performance is only possible with precision sports nutrition—guided by an expert online sports nutritionist in Sydney. This is where science meets strategy to fuel your body for elite results.
Are you — or your teenager — feeling drained during training, games, or workouts? Are your muscles tight, sore, and slow to recover? Is fatigue setting in too quickly, strength and muscle growth stalling, and energy levels crashing — leaving your body breaking down instead of building up? These are signs that you’re underfuelling, and it’s holding you back from performing at your best.
I know how frustrating it is when your performance doesn’t match your ability. The missing link is your nutrition. When we get it right, you’ll recover faster, train harder, and perform at a consistently higher level.
As a online sports nutritionist in Sydney, I work with teenagers, active individuals, and aspiring athletes to break this cycle. Using evidence-based sports nutrition strategies, I’ll help you fuel your training, accelerate muscle growth, supercharge recovery, and turbocharge your performance.
I also work with international elite athletes as a sports nutritionist to optimise every facet of their nutrition for peak performance. The same evidence-based protocols I use with them are available to you—designed to elevate your energy, recovery, and results, so your talent is matched by your output.
This is not your standard online sports nutritionist consultation with a nutritionist or dietitian. This is a detailed, evidence-based consultation designed for individuals who are serious about achieving optimal performance using meticulously formulated sports nutrition plans.
First 45 Minutes – Comprehensive Sports Nutrition & Performance Assessment: We begin with a full-spectrum clinical analysis of your current nutrition and sports performance. I assess your macronutrient ratios, micronutrient intake, hydration status, and supplement use to determine how effectively your body is being fuelled across training, match days, and recovery windows. This includes evaluating the timing, quality, and quantity of your meals in relation to your sport-specific demands.
I then analyse your training load, recovery patterns, and performance metrics—looking closely at energy output, muscle repair, inflammation, sleep quality, and digestive resilience under physical stress. We explore how your body is adapting to training, where fatigue is accumulating, and why recovery may be delayed or incomplete.
Together, we identify the barriers that are preventing you from reaching peak performance. Whether it’s inconsistent energy, underfuelled muscles, poor sleep, recurring injuries, or stalled progress, we’ll pinpoint the root causes and build a strategy to overcome them. We’ll set clear, measurable short- and long-term goals tailored to your sport, physiology, and performance objectives. You’ll leave this phase with exact clarity on why your performance has been suboptimal—and a step-by-step framework to elevate it to its absolute peak.
Final 15 Minutes – Your Personalised Elite Performance Sports Nutrition & Training Blueprint: In the final phase, I deliver your personalised sports nutrition blueprint—a meticulously formulated plan that integrates optimal nutrition, targeted training support, and lifestyle optimisation. This includes sport-specific macronutrient timing, micronutrient correction, hydration protocols, and recovery-enhancing foods designed to fuel high-intensity performance and accelerate muscle repair.
I also incorporate lifestyle strategies to support sleep, stress regulation, and digestive health—ensuring your body can adapt, recover, and perform consistently. You’ll receive precise guidance on meal structuring, pre- and post-training nutrition, supplement protocols, and daily routines that align with your goals and physiology.
This blueprint is not a generic meal plan—it’s a strategic, evidence-based framework built to enhance your performance, reduce injury risk, and support long-term athletic development. You’ll leave the consultation reinvigorated, motivated, and with complete clarity on your new path to achieving your best-ever performance—and, most importantly, sustaining it for life.
60 minutes – $220.00 AUD
Private health care rebates available for Australian residents.
As your online sports nutritionist, I don’t just offer advice—I engineer precision-based strategies that align your nutrition with the physical and mental demands of your sport. Whether you’re building strength, chasing endurance, or refining explosive power, your body needs more than generic meal plans—it needs a system that works under pressure.
I help you fuel longer sessions, stabilise energy across training blocks, and support lean muscle development without compromising recovery. From match-day performance to off-season conditioning, I guide you through the nuances of nutrient timing, hydration, and anti-inflammatory support—so your body stays resilient, focused, and ready to perform.
This isn’t about quick fixes. It’s about consistency, clarity, and control. With the same evidence-based framework I use with elite athletes, you’ll gain a strategy that matches your goals, adapts to your training, and delivers results that last.
Real Stories of Success: Achieve Your Peak Performance
As a online sports nutritionist, I’ve helped teenagers, active individuals, and aspiring athletes unlock their peak performance with science-backed sports nutrition strategies. With client testimonials to back my results, I’m highly recommended as Sydney’s leading online sports nutritionist.
Private Practice Location
Jake Biggs as an accredited clinical nutritionist and sports nutritionist practices from his private nutrition clinic which is located in the heart of Bondi Junction, Sydney. Access and convenience to his clinic is seamless.
Train/Bus: Jake’s clinic is a 2 minute walk from the Bondi Junction train station and bus depot. The train to catch will be on the T4 Eastern Suburbs & Illawarra Line. The Bus depot destination will be the Bondi Junction interchange.
Car: Jake’s clinic is directly located opposite Westfield Bondi Junction Shopping Centre that offers 2 hours free parking. No parking fees!
Jake also offers online consultations via FaceTime or phone call.
Reach Peak Performance with 45 Pages Of Game Changing Sports Nutrition Knowledge, written by sports nutritionist Jake Biggs.
Download The Secret Formula to Sports Nutrition a powerful, evidence-based sports nutrition guide that illustrates:
✔ The Foundations of Sports Nutrition
✔ Season-Specific Nutrition Strategies
✔ Sport Specific Supplements That Work
✔ Personalised Sports Nutrition Performance Plan
The Evidence-Based Guide to Becoming Your Own Sports Nutrition Expert eBook.
