As a volleyball nutritionist, Jake designs personalised volleyball sports nutrition plans for teenagers, youth athletes, adults, and elite athletes to achieve optimal volleyball performance.
5.0 Rating
From 140+ verified reviews
Volleyball players believe their fitness is the problem. Your nutrition before, during and after training sessions and games determines your performance. Fix your nutrition or optimal performance is impossible. Here is the real problem:
Your energy dies before the final set
Poor volleyball nutrition means you are running on empty by the final set. Not because you are unfit, but because your volleyball nutrition plan is not working.
Your body breaks down instead of recovering
Without proper post-match recovery nutrition, you head into the next session still damaged from the last one. That’s how niggles become injuries and careers get shorter than they should be.
Your decision-making collapses under pressure
The brain runs on glucose. When your energy availability tanks late in a volleyball match, your decision making, court positioning, and reading of the play fall away. Regardless of your volleyball IQ.
Clients and parents rave about Jake globally.
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Download Jake’s most popular sports nutrition eBook. The Secret Formula to Sports Nutrition, a powerful and evidence‑based guide that illustrates the core principles, performance‑driven nutrition strategies, and the exact systems required to achieve optimal performance.
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Match day nutrition that peaks when the first ball drops
Your pre-match meal, half-time snack, and post-game recovery window are mapped out with clinical precision. You’ll know exactly what to eat and when.
Periodised nutrition across the full volleyball season
Pre season, in season, and off season each phase carries different energy demands. Your volleyball nutrition plan adjusts with your training load so you are fuelled for every phase.
Plans for every level: Teenagers, youth athletes, adults & elite athletes
Whether you are a teenager committed to reaching the highest levels in volleyball, a youth athlete volleyball player, an adult striving for peak volleyball performance, or an elite volleyball player, your plan is built around your body, your schedule, your age and your performance goals. Not a generic template.
Jake is a volleyball nutritionist in Sydney who develops personalised volleyball nutrition plans to unlock peak volleyball performance.
01
He fixes the late‑match energy crash, for good
Jake identifies exactly where your volleyball nutrition is failing through a detailed clinical assessment. Then he builds a strategy around your specific match schedule, training load, and position.
02
He keeps you performing, every single session and game
Jake’s recovery nutrition protocols for volleyball players are built around the science of muscle protein synthesis, glycogen replenishment, and anti inflammatory eating. The result is you bounce back faster between sessions and stay injury free for longer.
03
He keeps your brain sharp when the pressure’s highest
Cognitive performance is trainable through nutrition. Jake’s volleyball performance nutrition plans account for brain fuel. Your decision making, reaction time, and concentration hold up in the final stages of a match when most players go quiet.
Volleyball nutrition coaching is influenced by a few key factors:
Jake Biggs
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Yes, teenage volleyball nutrition is one of Jake’s core specialities. Teenage athletes carry a huge dual burden of growth and sport, and most are massively under‑fuelling without realising it. Jake builds junior volleyball nutrition plans for youth and teenage volleyball athletes that support healthy development alongside performance, with strategies tailored around their training schedule, court sessions, strength work, and school or academy commitments.
Not at all. Jake works with volleyball athletes at every level, from school‑age players to national‑level competitors. What matters is that you’re serious about performing better. If you play competitive volleyball and want a science‑backed edge, you’re the right fit.
Your 60 minute consultation covers a full clinical assessment of your current nutrition across training, match days, and recovery. Jake evaluates your macronutrient ratios, meal timing, hydration, and the specific fuelling demands of your playing schedule. You leave with a personalised volleyball performance blueprint, not a generic meal plan. It is built around your goals, your body, and your game.
Jake combines expert knowledge with extensive experience working with both teenagers and elite athletes. He has worked with high‑performance volleyball athletes across indoor and beach environments, from state and national representatives to driven teenagers striving to reach elite standards. Having played sport his entire life, Jake understands exactly what it takes to achieve optimal performance, combining practical experience with tailored, results‑driven volleyball nutrition strategies.
Jake combines world‑class expertise as a volleyball nutritionist with extensive experience supporting both teenagers and elite athletes. He has worked with high‑performance volleyball athletes across indoor and beach environments, including state and national representatives, as well as driven teenagers striving to reach elite standards.
