FREE GUIDE: Download “The 5-Day Gut Reset Plan” – our most popular resource
FREE GUIDE: Download “The 5-Day Gut Reset Plan” – our most popular resource
Explosiveness that fades across quarters, and energy that drains when the game demands your highest output. That is not a fitness problem, it is an AFLW nutrition problem. As a AFLW nutritionist, Jake optimises AFLW performance with personalised AFLW nutrition plans for AFLW footballers at every level.
5.0 Rating
From 140+ verified reviews
Most AFLW footballers think fitness holds them back. Your nutrition drives speed, clarity, and execution. Fix it or nothing changes.
Your energy dies before the final quarter
Poor AFLW nutrition means you are running on empty by the final quarter. Not because you are unfit, but because your AFLW nutrition plan is not working.
Your body breaks down instead of building up
Without proper post training recovery nutrition, you head into the next session still damaged from the last one. That is how small niggles become real injuries and how AFLW careers get shorter than they should be.
Your decision-making collapses under pressure
The brain runs on glucose. When your energy availability tanks late in a quarter, your decision making, body control, and reading of the play fall away. Regardless of your AFLW IQ.
Clients and parents rave about Jake globally.
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Download Jake’s most popular sports nutrition eBook. The Secret Formula to Sports Nutrition, a powerful and evidence‑based guide that illustrates the core principles, performance‑driven nutrition strategies, and the exact systems required to achieve optimal performance.
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Game day nutrition that peaks when the first quarter starts
Your pre game meal, between quarter fuelling, and post training recovery window are mapped out with clinical precision. You will know exactly what to eat and exactly when to eat it.
Periodised nutrition across the full AFLW season
Pre season, in season, and off season each phase carries different energy demands. Your AFLW nutrition plan adjusts with your training load so you are fuelled for every phase.
Plans for every level: From teenagers to professionals
Whether you are a teenager committed to reaching the highest levels, an aspiring elite AFLW athlete, or a dedicated competitor who takes every quarter seriously, your plan is built around your body, your schedule, and your performance goals. Not a generic template.
Jake is an AFLW nutritionist in Sydney who develops personalised AFLW nutrition plans to unlock peak AFLW performance.
01
He fixes the late round quarter crash, for good
Jake identifies exactly where your AFLW nutrition is failing through a detailed clinical assessment. Then he builds a strategy around your specific competition schedule, training load, and role specific demands.
02
He optimises your recovery, so you bounce back even better
Jake’s recovery nutrition protocols for AFLW athletes are built around the science of muscle protein synthesis, glycogen replenishment, and anti inflammatory eating. The result is you bounce back faster between sessions and stay injury free for longer.
03
He keeps your brain sharp when the pressure’s highest
Cognitive performance is trainable through nutrition. Jake’s AFLW performance nutrition plans account for brain fuel. Your decision making, reaction time, and concentration hold up in the final stages of a quarter when most athletes go quiet.
AFLW nutrition coaching is influenced by a few key factors:
Jake Biggs
Can’t find what you’re looking for? Get in touch and we’ll help.
Yes. Jake offers fully personalised AFLW nutrition plans for teenagers, built around the unique growth, development, and performance demands of junior AFLW. Every plan is tailored to their training load, competition schedule, and the physiological needs of adolescent athletes so they can recover faster, stay healthy, and progress with consistency.
Not at all. Jake works with AFLW athletes at every level, from teenagers just entering the system to national level athletes. What matters is that you are serious about performing better. If you compete in AFLW and want a science backed edge, you are the right fit.
Your 60 minute consultation covers a full clinical assessment of your current nutrition across training, competition days, and recovery. Jake evaluates your macronutrient ratios, meal timing, hydration, and the specific fuelling demands of your AFLW schedule. You leave with a personalised AFLW performance blueprint, not a generic meal plan. It is built around your goals, your body, and your discipline.
Jake combines expert knowledge with extensive experience working with both teenagers and elite athletes. He has worked with high‑performance AFLW athletes across national competition, supporting driven teenagers striving to reach elite standards. Having played sport his entire life, Jake understands exactly what it takes to achieve optimal performance, combining practical experience with tailored, results‑driven AFLW nutrition strategies.
Jake combines world‑class expertise as an AFLW nutritionist with extensive experience supporting both teenagers and elite athletes. He has worked with high‑performance AFLW athletes across national competition, including driven teenagers striving to reach elite standards.
