As a tennis nutritionist, Jake designs personalised tennis sports nutrition plans for teenagers, youth athletes, adults, and elite athletes to achieve optimal tennis performance.
5.0 Rating
From 140+ verified reviews
Tennis players believe their fitness is the problem. Your nutrition before, during and after training sessions and games determines your performance. Fix your nutrition or optimal performance is impossible. Here is the real problem:
Your energy crashes before the final set
Poor tennis nutrition means your legs go heavy and your output drops from the second set onwards. Not because you’re unfit, because your tennis nutrition plan isn’t built for the demands of the game.
Your body breaks down instead of recovering
Without the right post-match recovery nutrition, you head into the next training session still damaged from the last. Prolonged muscle soreness and delayed adaptation are signs of underfuelling.
Your decision-making collapses under pressure
Tennis is as much a cognitive sport as a physical one. When your energy availability drops late in a match, your reaction time, tactical awareness, and mental sharpness deteriorate. Regardless of how well you’ve trained.
Clients and parents rave about Jake globally.
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Download Jake’s most popular sports nutrition eBook. The Secret Formula to Sports Nutrition, a powerful and evidence‑based guide that illustrates the core principles, performance‑driven nutrition strategies, and the exact systems required to achieve optimal performance.
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Game day nutrition that peaks at first serve
Your pre-match meal, on-court fuelling, and post-match recovery window are mapped out precisely. Playing one match or competing across multiple days, your energy is structured to peak when it matters and rebuild fast when it’s done.
Periodised nutrition across the full tennis season
Pre-season, competition phase, off-season, each demands a different nutritional approach. Jake’s tennis-specific periodised nutrition plans adjust with your training load and match schedule, so your body is fuelled for every phase.
Plans for every level: Teenagers, youth athletes, adults & elite athletes
Whether you are a teenager committed to reaching the highest levels in tennis, a youth athlete tennis player, an adult striving for peak tennis performance, or an elite tennis player, your plan is built around your body, your schedule, your age and your performance goals. Not a generic template.
Jake is a tennis nutritionist in Sydney who develops personalised, tennis specific nutrition plans to unlock peak tennis performance.
01
He fixes the energy crash, that costs you sets
Jake identifies exactly where your tennis nutrition is failing through a comprehensive clinical assessment. Then he builds a carbohydrate periodisation strategy tailored to your court schedule so your energy holds from the first point to the last.
02
He accelerates your recovery between sessions and games
Jake’s recovery nutrition protocols use precise nutrient timing and anti-inflammatory foods to replenish glycogen, repair muscle tissue, and reduce inflammation. So you bounce back faster and reduce your risk of the overuse injuries.
03
He keeps your mind sharp when the game is on the line
Tennis demands split second decisions under sustained physical stress. Jake integrates cognition supporting nutrients including Omega 3s, B vitamins, and precise hydration timing to keep your reaction speed, focus, and tactical decision making sharp.
Tennis nutrition coaching is influenced by a few key factors:
Jake Biggs
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Yes, junior and teenage tennis nutrition is one of Jake’s core specialities. Young players carry the dual demands of physical development and sport, and most are under-fuelling without realising it. Jake builds personalised tennis nutrition plans for junior players that support healthy growth and performance simultaneously, with strategies tailored around their training schedule, tournament calendar, and age-specific physiology.
No. Jake works with tennis players at every level, from junior club players just finding their game to elite athletes competing nationally and internationally. What matters is that you’re serious about improving your performance and want a science-backed approach to get there.
Your 60 minute consultation covers a full clinical assessment of your current nutrition across training, match days, and recovery. Jake evaluates your macronutrient ratios, meal timing, hydration, and the specific fuelling demands of your playing schedule. You leave with a personalised tennis performance blueprint, not a generic meal plan. It is built around your goals, your body, and your game.
Jake combines expert knowledge with extensive experience working with both teenagers and elite tennis players. He has supported players competing at high‑performance levels, helping them master the physical, cognitive, and nutritional demands of the sport. As a lifelong athlete himself, Jake understands exactly what it takes to sustain speed, precision, endurance, and mental sharpness on court, delivering tailored, results‑driven nutrition strategies that elevate performance match after match.
Jake is globally trusted as the leading tennis nutritionist for elite performance. He has guided high performance athletes and teenagers chasing professional futures. His system reveals exactly where your nutrition is holding back your speed, endurance, and mental sharpness on court and the steps required to unlock your full potential.
