As a triathlon nutritionist, Jake designs personalised triathlon sports nutrition plans for teenagers, youth athletes, adults, and elite athletes to achieve optimal triathlon performance.
5.0 Rating
From 140+ verified reviews
Triathletes believe their fitness is the problem. Your nutrition before, during and after training sessions and triathlons determines your performance. Fix your nutrition or optimal performance is impossible. Here is the real problem:
Your energy crashes before the final leg
Poor triathlon nutrition means your power drops and your sharpness disappears as the race builds. Not because you are unfit, but because your triathlon nutrition plan is not built for the demands of the sport.
Your body breaks down instead of recovering
Without the right recovery nutrition, you head into the next training session still damaged from the last. Prolonged muscle soreness and delayed adaptation are signs of underfuelling in triathlon.
Your decision-making collapses under pressure
Triathlon is as much a cognitive sport as a physical one. When your energy availability drops late in a race, your reaction time, tactical awareness, and mental sharpness deteriorate regardless of how well you have trained.
Clients and parents rave about Jake globally.
1,400+
downloads
Download Jake’s most popular sports nutrition eBook. The Secret Formula to Sports Nutrition, a powerful and evidence‑based guide that illustrates the core principles, performance‑driven nutrition strategies, and the exact systems required to achieve optimal performance.
No spam, ever. Unsubscribe any time. Your information is kept private.
Race day nutrition that peaks at the start line
Your pre race meal, on course fuelling, and post race recovery window are mapped out precisely. Racing one event or competing across multiple days, your energy is structured to peak when it matters and rebuild fast when it is done.
Periodised nutrition across the full triathlon season
Pre season, competition phase, and off season each demand a different nutritional approach. Jake’s triathlon specific periodised nutrition plans adjust with your training load and race schedule so your body is fuelled for every phase.
Plans for every level: Teenagers, youth athletes, adults & elite athletes
Whether you are a teenager committed to reaching the highest levels in triathlon, a youth athlete triathlete, an adult striving for peak triathlon performance, or an elite triathlete, your plan is built around your body, your schedule, your age and your performance goals. Not a generic template.
Jake is a triathlon nutritionist in Sydney who creates personalised, triathlon specific sports nutrition plans engineered to drive peak triathlon performance.
01
He fixes the energy crash, that costs you legs
Jake identifies exactly where your triathlon nutrition is failing through a comprehensive clinical assessment. Then he builds a carbohydrate periodisation strategy tailored to your race schedule so your energy holds from the first leg to the last.
02
He accelerates your recovery between sessions and races
Jake’s recovery nutrition protocols use precise nutrient timing, anti inflammatory foods, and strategically balanced macronutrients to replenish glycogen, repair muscle tissue, and reduce inflammation so you bounce back faster and reduce your risk of overuse injuries in triathlon.
03
He keeps your mind sharp when the race is on the line
Triathlon demands split second decisions under sustained physical stress. Jake integrates cognition supporting nutrients including omega 3s, B vitamins, and precise hydration timing to keep your reaction speed, focus, and tactical decision making sharp.
Triathlon nutrition coaching is influenced by a few key factors:
Jake Biggs
Can’t find what you’re looking for? Get in touch and we’ll help.
Yes, junior and teenage triathlon nutrition is one of Jake’s core specialities. Young athletes carry the dual demands of physical development and high intensity, multi discipline training, and most are under fuelling without realising it. Jake builds personalised triathlon nutrition plans for junior athletes that support healthy growth and performance simultaneously, with strategies tailored around their training load, race schedule, and age specific physiology.
No. Jake works with triathlon athletes at every level, from junior athletes just finding their rhythm to elite competitors performing nationally and internationally. What matters is that you are serious about improving your performance and want a science backed approach to get there.
Your 60 minute consultation covers a full clinical assessment of your current nutrition across training, brick sessions, and recovery. Jake evaluates your macronutrient ratios, meal timing, hydration, and the specific fuelling demands of your weekly triathlon schedule. You leave with a personalised triathlon performance nutrition blueprint, not a generic meal plan, built around your goals, your body, and your racing profile.
Jake combines expert knowledge with extensive experience working with both teenagers and elite athletes. He has worked with high‑performance triathletes across squad, state, and national levels, supporting teenagers aiming to compete professionally. Having been immersed in sport his entire life, Jake understands exactly what it takes to achieve optimal performance, combining practical experience with tailored, results‑driven triathlon nutrition strategies.
Jake is globally trusted as a leading triathlon nutritionist for elite performance. He has worked with teenagers, top level athletes, and driven competitors across high‑performance and competitive environments. His system pinpoints exactly where your nutrition is restricting your performance and gives you the precise steps required to elevate your triathlon performance to its highest level.
