FREE GUIDE: Download “The 5-Day Gut Reset Plan” – our most popular resource
FREE GUIDE: Download “The 5-Day Gut Reset Plan” – our most popular resource
Energy that fades mid race, fatigue that builds too quickly, and performance that never reflects your true capability in the boat. That’s not a fitness problem, it’s a rowing nutrition problem. Jake Biggs is a rowing nutritionist who transforms performance with personalised rowing‑specific nutrition plans built for rowers at every level.
5.0 Rating
From 140+ verified reviews
Most rowers think their fitness is the problem. Your nutrition before, during, and after training and racing decides your performance. Without fixing it, nothing else changes.
Your energy crashes right when the boat needs your final surge
Poor rowing nutrition means your legs go heavy and your output drops before the final 500 metres. Not because you’re unfit but because your rowing nutrition plan isn’t built for the demands of the sport.
Your body breaks down instead of recovering
Without the right post‑race recovery nutrition, you roll into the next session already compromised. Heavy legs, persistent soreness, and stalled progression are all signs you’re underfuelled.
Your decision-making collapses under pressure
Rowing is as much a cognitive sport as a physical one. When your energy availability drops late in a race, your reaction time, technical precision, and mental sharpness deteriorate regardless of how well you have trained.
Clients and parents rave about Jake globally.
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Download Jake’s most popular sports nutrition eBook. The Secret Formula to Sports Nutrition, a powerful and evidence‑based guide that illustrates the core principles, performance‑driven nutrition strategies, and the exact systems required to achieve optimal performance.
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Race day nutrition that peaks at the start line
Your pre race meal, on water fuelling, and post race recovery window are mapped out precisely. Whether you are racing once or across multiple days, your energy is structured to peak when it matters and rebuild fast when it is done.
Periodised nutrition across the full rowing season
Pre season, competition phase, and off season each demand a different nutritional approach. Jake’s rowing specific periodised nutrition plans adjust with your training load and race schedule so your body is fuelled for every phase.
Plans for every level: From teenagers to professionals
Jake works with junior rowers, competitive teenagers chasing selection, and elite athletes competing at national and international level. Your plan is built around your age, your physiology, your rowing technique, and your specific performance goals.
Jake is a rowing nutritionist in Sydney who develops personalised, rowing specific nutrition plans to enable peak rowing performance.
01
He fixes the energy crash that costs you races
Jake identifies exactly where your rowing nutrition is failing through a comprehensive clinical assessment. Then he builds a carbohydrate periodisation strategy tailored to your training and race schedule so your energy holds from the first stroke to the last.
02
He accelerates your recovery between sessions and races
Jake’s recovery nutrition protocols use precise nutrient timing and anti inflammatory foods to replenish glycogen, repair muscle tissue, and reduce inflammation so you bounce back faster and reduce your risk of overuse injuries.
03
He keeps your mind sharp when the pressure peaks and every stroke counts
Rowing demands instant decisions under relentless physical stress. Jake integrates cognition supporting nutrients including omega 3s, B vitamins, and precise hydration timing to keep your reaction speed, focus, and tactical execution sharp from the start line to the finish.
Rowing nutrition coaching is influenced by a few key factors:
Jake Biggs
Can’t find what you’re looking for? Get in touch and we’ll help.
Yes, junior and teenage rowing nutrition is one of Jake’s core specialities.
Young athletes carry the dual demands of physical development and sport, and most are under fuelling without realising it.
Jake builds personalised rowing nutrition plans for junior athletes that support healthy growth and performance at the same time, with strategies tailored around their training schedule, racing demands, and age specific physiology.
No, Jake works with rowers at every level, from junior club athletes just finding their rhythm to elite competitors racing nationally and internationally.
What matters is that you are serious about improving your performance and want a science backed approach to get there.
Your 60 minute consultation covers a full clinical assessment of your current nutrition across training, race days, and recovery.
Jake evaluates your macronutrient ratios, meal timing, hydration, and the specific fuelling demands of your rowing schedule.
You leave with a personalised rowing performance blueprint, not a generic meal plan. It is built around your goals, your body, and your sport.
Jake combines expert knowledge with extensive experience working with both teenagers and elite rowing competitors.
He has supported rowers competing at high performance levels, helping them master the physical, cognitive, and nutritional demands of the sport.
As a lifelong athlete himself, Jake understands exactly what it takes to sustain power, precision, endurance, and mental sharpness on the water, delivering tailored, results driven nutrition strategies that elevate performance race after race.
Jake is globally trusted as the foremost rowing nutritionist for elite performance. He has worked with top level athletes and driven teenagers pursuing high performance futures. His system pinpoints where your nutrition is restricting your power, endurance, and mental clarity on the water and provides the steps required to elevate your rowing performance to its highest level.
