Baseball Nutritionist
Your peak baseball performance is only possible with precision sports nutrition—guided by an expert baseball nutritionist in Sydney. This is where science meets strategy to fuel your body for elite results.
Are you or your teenager running out of energy by the middle innings, struggling to recover between practices or games, and finding it harder to maintain strength and power across the season? Are your muscles staying tight, sore, and slow to bounce back? Is fatigue setting in too quickly, bat speed dropping, throwing velocity fading, and energy levels crashing — leaving your body breaking down instead of building up? Trapped in a cycle of exhaustion, injury, and frustrating plateaus?
As a baseball nutritionist in Sydney, I work with teenagers, active players, and aspiring athletes to break this cycle. With evidence-based baseball nutrition strategies, I help you fuel harder training, increase power at the plate, improve explosiveness on the field, speed up recovery between games, build lean muscle, and reduce injury risk.
I work with international elite athletes, and I show you the exact formula I use with them to finally reach the level of performance your ability truly deserves — so you can step up to the plate with confidence, stay sharp in the field, and consistently play at your best all season long.
Finally, It’s Your Last Ever Baseball Sports Nutrition Plan
Baseball Nutritionist: Baseball Sports Nutrition Initial Consultation
This is not your standard sports nutrition consultation with a sports nutritionist or sports dietitian. This is a detailed, evidence-based consultation designed for baseballers who are serious about achieving optimal performance using meticulously formulated sports nutrition plans.
First 45 Minutes – Comprehensive Sports Nutrition & Baseball Performance Assessment: I’ll take a deep dive into your baseball performance, starting with a full clinical analysis of your nutrition—your macro- and micronutrient intake—and how it’s fuelling your body on game day and during training. I’ll review your training load, recovery patterns, and on-field performance metrics to pinpoint exactly where energy leaks and fatigue are holding you back.
Together, we’ll identify the barriers stopping you from reaching your peak—whether it’s sluggish recovery, inconsistent energy, or underfuelled muscles—and build a strategy to overcome them. We’ll set clear, actionable short- and long-term goals so you can dominate every inning, train harder, and recover faster. You’ll walk away with complete clarity on why your performance hasn’t been where it should be and a step-by-step plan to take your baseball game to the next level.
Final 15 Minutes – Your Personalised Elite Baseball Performance Sports Nutrition Blueprint: This is the core of the consultation. I’ll provide your precise, evidence-based formula — a fully personalised baseball performance blueprint that combines optimal nutrition, targeted recovery strategies, and lifestyle optimisation tailored specifically for baseball players. You’ll leave with a step-by-step, actionable plan showing exactly what to eat, when to eat it, and how to support your body to maximise energy, strength, power, and recovery. This is more than guidance — it’s your exact roadmap to achieving peak on-field performance and sustaining it consistently throughout your season and career.
60 minutes – $220.00 AUD
Private health care rebates available for Australian residents.
As your baseball nutritionist in Sydney, I don’t just provide meal plans—I create fully personalised sports nutrition strategies designed to optimise every aspect of your performance on and off the field. I focus on restoring energy quickly between innings, enhancing stamina and endurance to maintain peak intensity throughout long games, and improving recovery so your muscles and joints stay strong and resilient.Â
My approach also supports mental focus, reaction time, and decision-making under pressure, ensuring that you remain sharp inning after inning. Every plan is tailored to your training load, position, and game schedule, giving you the fuel, nutrients, and recovery strategies needed to consistently perform at your absolute best and reduce your risk of fatigue or injury.
Baseball Nutritionist: How I Turn Your Baseball Talent Into Peak Performance With Personalised Sports Nutrition
| Poor Baseball Nutrition | Optimal Baseball Nutrition With Myself |
|---|---|
| Unpredictable energy dips, fatigue during training and games | I create a personalised nutrition plan that ensures sustained energy levels, so you feel strong and focused throughout every training session and game. |
| Slow recovery, higher risk of overuse injuries | I design post-training and post-game nutrition strategies that accelerate recovery, support muscle repair, and reduce the risk of injuries over the season. |
| Reduced intensity, hitting performance plateaus | I tailor your nutrition to fuel both your strength and endurance systems, helping you push past plateaus and increase intensity on the field. |
| Inconsistent on-field performance | I provide a structured, baseball-focused nutrition plan that keeps your energy, focus, and performance consistent from game to game. |
| Higher risk of muscle strain, joint pain, and stress injuries | I integrate nutrients that support muscle and joint health, helping you prevent strain and maintain peak physical condition. |
| Fatigue and reduced endurance in long games | I calculate your carbohydrate and electrolyte needs to maintain stamina, so you can perform at a high level for the full duration of every game. |
| Poor focus, slower decision-making under pressure | I incorporate brain-supportive nutrition and hydration strategies to sharpen your focus, reaction times, and tactical decision-making under pressure. |
| Inconsistent hydration, risk of cramps and dehydration | I develop a personalised hydration protocol based on your sweat rate and environment to prevent cramps, dizziness, and performance dips. |
| Poor sleep quality, delayed recovery | I combine nutrition with sleep and recovery strategies to ensure your body repairs efficiently and you wake ready to perform at your best. |
| Inadequate nutrient intake, low immune support | I create a nutrient-rich eating plan that strengthens your immunity and reduces the risk of illness or missed training sessions. |
| Mental fatigue and burnout | I provide nutrition and recovery strategies that improve mental resilience, motivation, and enjoyment throughout your season. |
| Slow adaptation to training load | I adjust your diet to optimise adaptation to new training loads, ensuring your body responds efficiently and performance improves steadily. |
| Cravings and inconsistent eating patterns | I structure meals to stabilise energy and hunger, helping you avoid cravings and maintain focus and discipline both on and off the field. |
| Low muscle mass and suboptimal body composition | I optimise your nutrition to support muscle growth, improve body composition, and enhance speed, power, and endurance. |
| Poor micronutrient support affecting performance and recovery | I ensure you get adequate vitamins and minerals to maximise performance, recovery, and long-term resilience on the field. |
| Slow reaction times and reduced batting speed | I focus on nutrition that supports neuromuscular function, improving reaction times, batting, and throwing performance. |
| Difficulty maintaining consistent performance across a season | I create a sustainable nutrition plan that supports high-level performance consistently throughout the entire season. |
| Increased risk of overtraining and fatigue-related errors | I design balanced nutrition and recovery strategies to prevent overtraining, reduce errors, and maintain focus under demanding schedules. |
As your baseball nutritionist in Sydney, I go beyond simple meal plans to design completely personalised nutrition strategies that optimise your performance both on the field and in training. My focus is on rapid energy restoration between innings, sustained stamina to keep you performing at your peak during long games, and recovery strategies that keep muscles, joints, and connective tissue strong and resilient.
In addition to physical performance, my approach enhances mental sharpness, focus, and split-second decision-making, helping you stay alert and reactive inning after inning. Every plan is tailored to your specific position, training intensity, and game schedule, providing the precise combination of fuel, nutrients, and recovery protocols you need to perform consistently, avoid fatigue, and minimise your risk of injury.
Sports Nutritionist: Client Testimonials
Real Stories of Success: Achieve Your Ultimate Baseball Performance
As a sports nutritionist, I’ve helped teenagers, active individuals, and aspiring athletes unlock their peak performance with science-backed sports nutrition strategies. With client testimonials to back my results, I’m highly recommended as Sydney’s leading sports nutritionist.
Baseball Nutritionist: Nutrition Longevity With Jake Biggs - Private Practice Location
Jake Biggs as a baseball nutritionist in Sydney practices from his private nutrition clinic which is located in the heart of Bondi Junction, Sydney. Access and convenience to his clinic is seamless.
Train/Bus: Jake’s clinic is a 2 minute walk from the Bondi Junction train station and bus depot. The train to catch will be on the T4 Eastern Suburbs & Illawarra Line. The Bus depot destination will be the Bondi Junction interchange.Â
Car:Â Jake’s clinic is directly located opposite Westfield Bondi Junction Shopping Centre that offers 2 hours free parking. No parking fees!
Jake also offers online consultations via Zoom as well as in home consultations for Sydney based residents.
