FREE GUIDE: Download “The 5-Day Gut Reset Plan” – our most popular resource
FREE GUIDE: Download “The 5-Day Gut Reset Plan” – our most popular resource
Energy that fades in the contest, repeat efforts that fall away too quickly, and output that never reflects your true athletic capacity. That is not a fitness problem, it is an AFL nutrition problem. Jake Biggs is an AFL nutritionist who transforms performance with personalised AFL‑specific nutrition plans built for footballers at every level.
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From 140+ verified reviews
Most AFL players blame their conditioning. But it is your nutrition before, during, and after training and games that controls your performance. If you do not fix it, nothing else shifts.
Your energy crashes before the final quarter
Poor AFL nutrition means your legs go heavy and your output drops from the later quarters onwards. Not because you are unfit but because your AFL nutrition plan is not built for the demands of the game.
Your body breaks down instead of recovering
Without the right post‑game recovery nutrition, you head into the next training session still damaged from the last. Prolonged muscle soreness and delayed adaptation are signs of underfuelling.
Your decision-making collapses under pressure
AFL is as much a cognitive sport as a physical one. When your energy availability drops late in a game, your reaction time, tactical awareness, and mental sharpness deteriorate regardless of how well you have trained.
Clients and parents rave about Jake globally.
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Download Jake’s most popular sports nutrition eBook. The Secret Formula to Sports Nutrition, a powerful and evidence‑based guide that illustrates the core principles, performance‑driven nutrition strategies, and the exact systems required to achieve optimal performance.
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Match day nutrition that peaks at first bounce
Your pre match meal, on field fuelling, and post match recovery window are mapped out precisely. Playing one game or competing across multiple days, your energy is structured to peak when it matters and rebuild fast when it is done.
Periodised nutrition across the full AFL season
Pre season, competition phase, and off season each demand a different nutritional approach. Jake’s AFL specific periodised nutrition plans adjust with your training load and game schedule so your body is fuelled for every phase.
Plans for every level: From teenagers to professionals
Jake works with junior club players, competitive teenagers chasing representative selection, and elite athletes competing at national and international level. Your plan is built around your age, your physiology, your playing style, and your specific performance goals.
Jake is an AFL nutritionist in Sydney who creates personalised, AFL specific sports nutrition plans built to drive peak AFL performance in training and on game day.
01
He fixes the energy crash, that costs you quarters
Jake identifies exactly where your AFL nutrition is failing through a comprehensive clinical assessment. Then he builds a carbohydrate periodisation strategy tailored to your game schedule so your energy holds from the first quarter to the last.
02
He accelerates your recovery between sessions and matches
Jake’s recovery nutrition protocols use precise nutrient timing and anti inflammatory foods to replenish glycogen, repair muscle tissue, and reduce inflammation so you bounce back faster and reduce your risk of overuse injuries.
03
He keeps your mind sharp when the match is on the line
AFL requires elite cognitive endurance. Jake applies targeted omega 3 fatty acids, B vitamins, and electrolyte‑balanced hydration timing to stabilise neural function so your reaction speed, focus, and tactical execution stay sharp under pressure.
AFL nutrition coaching is influenced by a few key factors:
Jake Biggs
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Yes, junior and teenage AFL nutrition is one of Jake’s core specialities. Young players carry the dual demands of physical development and the sport, and most are under fuelling without realising it. Jake builds personalised AFL nutrition plans for junior players that support healthy growth and performance simultaneously, with strategies tailored around their training schedule, game calendar, and age specific physiology.
No. Jake works with AFL players at every level, from junior club players just finding their game to elite athletes competing nationally and internationally. What matters is that you are serious about improving your performance and want a science backed approach to get there.
Your 60 minute consultation covers a full clinical assessment of your current nutrition across training, game days, and recovery. Jake evaluates your macronutrient ratios, meal timing, hydration, and the specific fuelling demands of your playing schedule. You leave with a personalised AFL performance nutrition blueprint, not a generic meal plan, built around your goals, your body, and your game.
Jake combines expert knowledge with extensive experience working with both teenagers and elite athletes. He has worked with AFL players at multiple levels, supporting teenagers aiming to progress in the AFL system. Having played AFL his entire life, Jake understands exactly what it takes to achieve peak performance, combining practical experience with tailored, results‑driven AFL nutrition strategies.
Jake is globally trusted as the foremost AFL nutritionist for elite performance. He has worked with top level players and driven teenagers progressing through the AFL system. His system pinpoints exactly where your nutrition is restricting your performance and gives you the precise steps required to elevate your AFL performance to its highest level.
