FREE GUIDE: Download “The 5-Day Gut Reset Plan” – our most popular resource
FREE GUIDE: Download “The 5-Day Gut Reset Plan” – our most popular resource
Rapid fatigue in high volume cycling blocks, stalled performance gains, and declining power output are not training problems. They are cycling nutrition problems. As a cycling nutritionist, Jake provides personalised cycling nutrition plans to achieve elite cycling performance.
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From 140+ verified reviews
Most cyclists believe their fitness or technique is the issue. It almost never is. Here is the real problem:
Your energy crashes before the final climb
Poor cycling nutrition means your legs go heavy and your power drops from the final climbs onwards. Not because you are unfit, but because your cycling nutrition plan is not built for the demands of the ride.
Your body breaks down instead of recovering
Without the right post ride recovery nutrition, you head into the next training session still damaged from the last. Prolonged leg fatigue and declining adaptation are signs of under fuelling.
Your decision-making collapses under pressure
Cycling is as much a cognitive sport as a physical one. When your energy availability drops late in a ride, your reaction time, tactical awareness, and mental sharpness deteriorate regardless of how well you have trained.
Clients and parents rave about Jake globally.
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Race day nutrition that peaks at the start line
Your pre ride meal, on bike fuelling, and post ride recovery window are mapped out precisely. Whether you are completing a single session or training across multiple days, your energy is structured to peak when it matters and rebuild fast when it is done.
Periodised nutrition across the full cycling season
Pre season, competition phase, and off season each demand a different nutritional approach. Jake’s cycling specific periodised nutrition plans adjust with your training load and ride schedule, so your body is fuelled for every phase.
Plans for every level: From teenagers to professionals
Jake works with junior cyclists, competitive teenagers chasing power milestones, and elite riders pushing for national and international performance standards. Your plan is built around your age, your physiology, your training style, and your specific cycling performance goals.
Jake is a cycling nutritionist in Sydney who creates personalised, cycling specific sports nutrition plans engineered to drive peak cycling performance.
01
He fixes the energy crash, that costs you climbs
Jake identifies exactly where your cycling nutrition is failing through a comprehensive clinical assessment. Then he builds a carbohydrate periodisation strategy tailored to your ride schedule so your energy holds from the first climb to the last.
02
He accelerates your recovery between rides
Jake’s recovery nutrition protocols use precise nutrient timing and anti inflammatory foods to replenish glycogen, repair muscle tissue, and reduce inflammation so you bounce back faster and reduce your risk of overuse injuries.
03
He keeps your mind sharp when the ride is on the line
Cycling demands split second decisions under sustained physical stress. Jake integrates cognition supporting nutrients including omega 3s, B vitamins, and precise hydration timing to keep your reaction speed, focus, and tactical decision making sharp.
Cycling nutrition coaching is influenced by a few key factors:
Jake Biggs
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Yes, junior and teenage cycling nutrition is one of Jake’s core specialities. Young riders carry the dual demands of physical development and endurance training, and most are under fuelling without realising it. Jake builds personalised cycling nutrition plans for junior riders that support healthy growth and performance simultaneously, with strategies tailored around their training schedule, ride volume, and age specific physiology.
No. Jake works with cyclists at every level, from junior riders just finding their rhythm to elite athletes competing nationally and internationally. What matters is that you are serious about improving your performance and want a science backed approach to get there.
Your 60 minute consultation delivers a full clinical assessment of your current nutrition across training, race days, and recovery. Your cycling performance blueprint is a fully personalised, clinically designed nutrition strategy built around your physiology, your training load, and the specific fuelling demands of your riding. It gives you a clear, evidence based framework so every session is fuelled, every climb holds, and every training block progresses.
Jake combines expert knowledge with extensive experience working with both teenagers and elite athletes. He has worked with high‑performance cyclists across road, track, and endurance disciplines, supporting juniors aiming to progress in the cycling system. Having ridden his entire life, Jake understands exactly what it takes to achieve optimal performance, combining practical experience with tailored, results‑driven cycling nutrition strategies.
Jake is globally trusted as a leading cycling nutritionist for elite performance. He has worked with teenagers, top level riders, and driven athletes across endurance, high‑performance, and competitive racing environments. His system pinpoints exactly where your nutrition is restricting your performance and gives you the precise cycling nutrition plan required to achieve your highest level.
