As a swimming nutritionist, Jake designs personalised swimming sports nutrition plans for teenagers, youth athletes, adults, and elite athletes to achieve optimal swimming performance.
5.0 Rating
From 140+ verified reviews
Swimmers believe their fitness is the problem. Your nutrition before, during and after training sessions and races determines your performance. Fix your nutrition or optimal performance is impossible. Here is the real problem:
Your energy crashes before the final lap
Poor swimming nutrition means your arms and legs go heavy and your pace drops for the final laps. Not because you are unfit, but because your swimming nutrition plan is not built for the demands of the sport.
Your body breaks down instead of recovering
Without the right recovery nutrition, you head into the next training session still damaged from the last. Prolonged muscle soreness and delayed adaptation are signs of underfuelling.
Your decision-making collapses under pressure
Swimming is as much a cognitive sport as a physical one. When your energy availability drops late in a session your reaction time and mental sharpness deteriorate regardless of how well you have trained.
Clients and parents rave about Jake globally.
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Download Jake’s most popular sports nutrition eBook. The Secret Formula to Sports Nutrition, a powerful and evidence‑based guide that illustrates the core principles, performance‑driven nutrition strategies, and the exact systems required to achieve optimal performance.
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Race day nutrition that peaks at the starting gun
Your pre race meal, in water fuelling, and post race recovery window are mapped out precisely. Whether you are swimming one race or competing across multiple days, your energy is structured to peak when it matters and rebuild fast when it is done.
Periodised nutrition across the full swimming season
Pre season, competition phase, and off season each demand a different nutritional approach. Jake’s swimming specific periodised nutrition plans adjust with your training load and race schedule so your body is fuelled for every phase.
Plans for every level: Teenagers, youth athletes, adults & elite athletes
Whether you are a teenager committed to reaching the highest levels in swimming, a youth athlete swimmer, an adult striving for peak swimming performance, or an elite swimmer, your plan is built around your body, your schedule, your age and your performance goals. Not a generic template.
Jake is a swimming nutritionist in Sydney who creates personalised, swimming specific sports nutrition plans engineered to drive peak swimming performance.
01
He fixes the energy crash, that costs you laps
Jake identifies exactly where your swimming nutrition is failing through a comprehensive clinical assessment. Then he builds a carbohydrate periodisation strategy tailored to your training and race schedule so your energy holds from the first lap to the last.
02
He accelerates your recovery between sessions and races
Jake’s recovery nutrition protocols use precise nutrient timing, anti inflammatory foods, and strategically balanced macronutrients to replenish glycogen, repair muscle tissue, and reduce inflammation so you bounce back faster and reduce your risk of overuse injuries.
03
He keeps your mind sharp when the race is on the line
Swimming demands split second decisions under sustained physical stress. Jake integrates cognition supporting nutrients including omega 3s, B vitamins, and precise hydration timing to keep your reaction speed, focus, and technical decision making sharp.
Swimming nutrition coaching is influenced by a few key factors:
Jake Biggs
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Yes, teenage swimming nutrition is one of Jake’s core specialities. Teenage swimmers carry a huge dual burden of growth and high‑volume training, and most are massively under‑fuelling without realising it. Jake builds junior swimming nutrition plans for athletes aged 13–18 that support healthy development alongside performance, with strategies tailored around their squad schedule, early‑morning sessions, school commitments, and the metabolic demands of both pool and dry‑land training.
No. Jake works with swimmers at every level, from junior athletes just finding their stroke to elite competitors racing nationally and internationally. What matters is that you are serious about improving your performance and want a science‑backed approach to get there.
Your 60 minute consultation covers a full clinical assessment of your current nutrition across training, swim sessions, and recovery. Jake evaluates your macronutrient ratios, meal timing, hydration, and the specific fuelling demands of your weekly swim schedule. You leave with a personalised swimming performance nutrition blueprint, not a generic meal plan, built around your goals, your body, and your stroke profile.
Jake combines expert knowledge with extensive experience working with both teenagers and elite athletes. He has worked with high‑performance swimmers across squad, state, and national levels, supporting teenagers aiming to compete professionally. Having been immersed in sport his entire life, Jake understands exactly what it takes to achieve optimal performance, combining practical experience with tailored, results‑driven nutrition strategies.
Jake is globally trusted as a leading swimming nutritionist for elite performance. He has worked with teenagers, top level swimmers, and driven athletes across high‑performance and competitive racing environments. His system pinpoints exactly where your nutrition is restricting your performance and gives you the precise swimming nutrition plan required to reach your highest level.
