As a netball nutritionist, Jake designs personalised netball sports nutrition plans for teenagers, youth athletes, adults and elite netball athletes to achieve optimal netball performance.
5.0 Rating
From 140+ verified reviews
Netball players believe their fitness is the problem. Your nutrition before, during and after training sessions and games determines your performance. Fix your nutrition or optimal performance is impossible. Here is the real problem:
Your energy dies before the final quarter
Poor netball nutrition means you are running on empty by the final quarter. Not because you are unfit, but because your netball nutrition plan is not working.
Your body breaks down instead of recovering
Without proper post‑training recovery nutrition, you head into the next session still damaged from the last one. That’s how small niggles become real injuries and how netball careers get shorter than they should be.
Your decision-making collapses under pressure
The brain runs on glucose. When your energy availability tanks late in a netball match, your decision making, court positioning, and reading of the play fall away. Regardless of your netball IQ.
Clients and parents rave about Jake globally.
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Download Jake’s most popular sports nutrition eBook. The Secret Formula to Sports Nutrition, a powerful and evidence‑based guide that illustrates the core principles, performance‑driven nutrition strategies, and the exact systems required to achieve optimal performance.
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Match day nutrition that peaks when the first centre pass hits
Your pre match meal, between quarter fuelling, and post training recovery window are mapped out with clinical precision. You’ll know exactly what to eat and exactly when to eat it.
Periodised nutrition across the full netball season
Pre season, in season, and off season each phase carries different energy demands. Your netball nutrition plan adjusts with your training load so you are fuelled for every phase.
Plans for every level: Teenagers, youth athletes, adults & elite athletes
Whether you are a teenager committed to reaching the highest levels in netball, a youth athlete player, an adult striving for peak netball performance, or an elite netball athlete, your plan is built around your body, your schedule, your age and your performance goals. Not a generic template.
Jake is a netball nutritionist in Sydney who develops personalised netball nutrition plans to unlock peak netball performance.
01
He fixes the late‑quarter energy crash, for good
Jake identifies exactly where your netball nutrition is failing through a detailed clinical assessment. Then he builds a strategy around your specific competition schedule, training load, and positional demands.
02
He keeps you performing, every single session and match
Jake’s recovery nutrition protocols for netball athletes are built around the science of muscle protein synthesis, glycogen replenishment, and anti inflammatory eating. The result is you bounce back faster between sessions and stay injury free for longer.
03
He keeps your brain sharp when the pressure’s highest
Cognitive performance is trainable through nutrition. Jake’s netball performance nutrition plans account for brain fuel. Your decision making, reaction time, and concentration hold up in the final stages of a match when most players go quiet.
Netball nutrition coaching is influenced by a few key factors:
Jake Biggs
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Yes, teenage netball nutrition is one of Jake’s core specialities. Teenage athletes carry a huge dual burden of growth and sport, and most are massively under fuelling without realising it. Jake builds junior netball nutrition plans for youth and teenage netball athletes that support healthy development alongside performance, with strategies tailored around their training schedule, court sessions, strength work, and school or academy commitments.
Not at all. Jake works with netball athletes at every level, from school‑age competitors to national‑level players. What matters is that you’re serious about performing better. If you compete in netball and want a science backed edge, you’re the right fit.
Your 60 minute consultation covers a full clinical assessment of your current nutrition across training, competition days, and recovery. Jake evaluates your macronutrient ratios, meal timing, hydration, and the specific fuelling demands of your netball schedule. You leave with a personalised netball performance blueprint, not a generic meal plan. It is built around your goals, your body, and your discipline.
Jake combines expert knowledge with extensive experience working with both teenagers and elite athletes. He has worked with high‑performance netball athletes across state and national levels, supporting driven teenagers striving to reach elite standards. Having played sport his entire life, Jake understands exactly what it takes to achieve optimal performance, combining practical experience with tailored, results‑driven netball nutrition strategies.
Jake combines world‑class expertise as a netball nutritionist with extensive experience supporting both teenagers and elite athletes. He has worked with high‑performance netball athletes across state and national levels, including driven teenagers striving to reach elite standards.
