FREE GUIDE: Download “The 5-Day Gut Reset Plan” – our most popular resource
FREE GUIDE: Download “The 5-Day Gut Reset Plan” – our most popular resource
Chronic distraction, mental fatigue, and unstable focus weaken everything from your productivity to your mood. Jake as an ADHD nutritionist, provides personalised ADHD nutrition therapy that works to stabilise attention and restore the cognitive foundation your daily functioning relies on.
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From 140+ verified reviews
Jake works across the full spectrum of ADHD presentations and cognitive challenges each supported by evidence based nutrition.
Inattentive ADHD
Personalised nutrition therapy to stabilise attention, strengthen cognitive endurance, improve daily functioning and support long term mental performance.
ADHD Masking and Compensation
Targeted dietary intervention to reduce mental fatigue, enhance neurotransmitter balance, rebuild cognitive clarity and prevent worsening overwhelm and burnout.
Adult ADHD
Evidence based nutrition addressing executive function strain, supporting focus, reducing emotional volatility and restoring consistent cognitive strength across daily demands.
ADHD Burnout Cycles
Structured nutrition therapy to restore energy, stabilise attention, rebuild cognitive resilience and reduce recurrent overwhelm with precise clinical support.
ADHD with Anxiety
Comprehensive nutrition intervention to calm neurochemical instability, improve focus, strengthen emotional regulation and support long term cognitive health effectively.
Neurotransmitter Deficiencies
Targeted nutrient correction to optimise dopamine and norepinephrine pathways, strengthen attention, improve mental clarity and reduce overall cognitive strain effectively.
Your cognitive function drives your focus, emotional regulation, productivity, decision making, motivation, and long term mental resilience. When ADHD is unmanaged, these systems become unstable.
When supported clinically, they become powerful. Jake’s approach begins with a comprehensive intake of symptoms, health history, investigations, diet, and lifestyle.
Every factor influencing your attention, neurotransmitter balance, energy stability, and executive function is assessed.From there, Jake builds a personalised ADHD nutrition plan that strengthens cognitive performance and restores daily functioning.
1 in 20
Australians have ADHD, most wait years for a proper clinical nutrition assessment
300%
ADHD diagnoses have increased over 300% in the past decade
1.8%
Australian population receiving ADHD medication in a single year
Chronic mental fatigue
Persistent cognitive exhaustion signals impaired executive function.
Focus dropping quickly
Inconsistent concentration reflects disrupted neurotransmitter balance.
Rapid weight loss
Drastic weight loss reflecting deeper metabolic and hunger dysregulation.
Emotional overwhelm
Escalating frustration and irritability indicate overloaded cognitive systems.
Memory lapses increasing
Frequent forgetfulness highlights weakened working memory.
Impulsive decision patterns
Acting quickly without clarity signals reduced inhibitory control.
Productivity collapsing
Daily output drops as attention, and planning become increasingly compromised.
Constant mental clutter
Racing thoughts and internal noise form under minimal daily load, overwhelming cognitive capacity.
Experiencing more than two of these? Book a consult →
Every ADHD client goes through a structured clinical process, not a one size fits all protocol.
01
Deep-dive intake assessment
A thorough review of your full symptom history, cognitive timeline, current investigations, medications, and diet. This is the foundation that everything else is built on.
02
Root cause identification
Rather than managing surface symptoms, Jake looks for the actual driver, whether that is neurotransmitter imbalance, micronutrient insufficiency, or an undiagnosed executive function pattern.
03
Personalised ADHD nutrition plan
A structured eating plan tailored to your specific ADHD needs, lifestyle, food preferences, and budget, not a restrictive template but a liveable clinical strategy that supports long term cognitive performance.
04
Your goals are the engine of your results
Jake and yourself will define your short and long term dream goals, and the projections will be built with clinical precision to take you exactly where you want to go.
05
Ongoing monitoring & expansion
Regular reviews to track progress, adjust your plan, and expand dietary freedom. The goal is always the broadest possible diet that supports long term attention, emotional regulation, and daily functioning.
Jake Biggs
Can’t find what you’re looking for? Get in touch and we’ll help.
No, you do not need a formal ADHD diagnosis to book. Many clients come in with focus issues, cognitive fatigue, or unresolved symptoms without a clear label. Jake will conduct a thorough intake, review any existing investigations, and may recommend further testing where appropriate. A diagnosis helps, but it is not required to get started.
ADHD specialists diagnose ADHD and prescribe medication. Jake goes far deeper. He analyses your diet, symptoms, nutrient status, hormonal patterns, inflammation, and lifestyle behaviours to uncover the specific reasons your cognitive function is struggling. This level of precision creates breakthroughs that medical treatment alone cannot achieve.
No, you will not be placed on a highly restricted diet. Jake’s approach is structured, personalised, and clinically guided, but it is designed to be sustainable and flexible. The goal is to support cognitive function while keeping your diet as broad and enjoyable as possible. Most clients actually gain more dietary freedom over time, not less.
Most clients begin noticing meaningful changes within the first few weeks. Improvements often include better energy, more stable nutrition habits, clearer focus, and a stronger sense of structure around what their brain needs. Cognitive performance itself evolves over time, but the behaviours that drive better attention and emotional regulation begin shifting almost immediately. Jake monitors your progress closely and adjusts your plan so you continue moving forward with confidence.
Yes. Jake works seamlessly alongside your GP or ADHD specialist. Your doctor manages diagnosis and medication, while Jake builds the nutrition and lifestyle framework that strengthens attention, stabilises energy, supports emotional regulation, and improves daily cognitive performance. This collaborative model ensures you receive comprehensive care that addresses both the medical and nutritional drivers of ADHD.
Jake combines world class expertise as an ADHD nutritionist with extensive experience supporting both younger clients navigating early cognitive challenges and adults already managing long standing attention and regulation difficulties. His approach gives clients a clear clinical advantage built on precision and science.
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