FREE GUIDE: Download “The 5-Day Gut Reset Plan” – our most popular resource
FREE GUIDE: Download “The 5-Day Gut Reset Plan” – our most popular resource
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From 140+ verified reviews
Jake works across the full spectrum of IBS presentations each with a dedicated, evidence based nutrition approach.
Irritable Bowel Syndrome (IBS)
Personalised IBS nutrition therapy that targets chronic bloating, abdominal pain, constipation cycles and unpredictable IBS.
IBS Subtypes
Clinical nutrition therapy for IBS C, IBS D and mixed type IBS with tailored strategies that address the specific symptom patterns of each subtype.
IBS Nutrition Therapy
Expert guided IBS nutrition therapy that identifies the real drivers of your symptoms. Evidence based protocols that support gut regulation and improve long term digestive outcomes.
IBS Trigger Identification
Systematic identification of IBS triggers including food patterns, stress responses and gut sensitivity. A structured approach that clarifies what your gut can tolerate and expands your diet over time.
Chronic IBS Patterns
Support for long standing IBS with persistent bloating, pain and bowel irregularity. Personalised nutrition therapy that restores digestive rhythm and improves daily quality of life.
IBS Symptom Mapping
Comprehensive assessment to map your IBS symptoms and uncover the patterns driving flare cycles. Targeted nutrition therapy that builds stability and supports long term digestive regulation.
The gut microbiome influences immune function, mental health, hormonal regulation, weight management, skin health and energy, yet IBS often leaves people managing symptoms for years rather than resolving the underlying cause.
Jake’s clinical approach starts with a thorough intake including current symptoms, health history, recent investigations, diet and lifestyle and builds a plan specific to your IBS, not a generic protocol pulled from the internet.
Whether you are newly diagnosed with IBS, have tried everything or simply know something is off but have not been given answers, this is the level of IBS care that actually moves the needle.
1 in 5
Australians have IBS, most wait years for a proper clinical nutrition assessment
70%
Immune system lives in the gut, gut health is foundational to whole body wellbeing
95%
Serotonin is produced in the gut, the gut-brain axis directly shapes mood and cognition
Chronic bloating
Daily bloating that does not resolve with dietary changes signals increased intestinal permeability.
Abdominal pain
Recurrent pain or cramping that disrupts meals, sleep or daily function indicates active leaky gut patterns.
Constipation cycles
Slow, incomplete or infrequent bowel movements that cycle unpredictably reflect impaired gut motility.
Explosive diarrhoea
Sudden, urgent or watery stools point to gut lining irritation, increased intestinal permeability.
Unpredictable IBS
Your symptoms fluctuate without clear triggers and you cannot identify what your gut can tolerate.
Food intolerance expansion
A growing list of foods causing symptoms indicates worsening gut barrier permeability.
Unpredictable flare cycles
Symptoms that spike without clear triggers show unstable gut regulation driven by gut lining irritation.
Self-management failure
When supplements, diet changes or online protocols fail, it reflects deeper gut‑lining dysfunction.
Experiencing more than two of these? Book a consult →
Every IBS client goes through a structured, clinical process, not a one size fits all protocol.
01
Deep-dive intake assessment
A thorough review of your full IBS symptom history, health timeline, current investigations, medications and diet. This is the foundation everything else is built on.
02
Root cause identification
Rather than managing symptoms, Jake looks for the actual driver, whether that is dysbiosis, intestinal permeability, motility dysfunction or a specific food related trigger that keeps your IBS unstable.
03
Personalised IBS nutrition plan
A structured eating plan tailored to your specific IBS presentation, lifestyle, food preferences and budget, not a restrictive template but a liveable clinical strategy.
04
Your IBS goals are the engine of your results
Jake and yourself will define your short and long term IBS goals, and the projections will be built with clinical precision to take you exactly where you want to go.
05
Ongoing monitoring & expansion
Regular reviews to track progress, reintroduce foods and expand dietary freedom, the goal is always the broadest possible IBS diet that keeps you well.
Jake Biggs
Real clients, real gut health, real outcomes.
3,200+
downloads
Download Jake’s most popular gut health free guide: a practical, science-backed reset for achieve optimal gut health. No fads, only what actually works.
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No, you do not need a formal gut health diagnosis to book. Many clients come in with bloating, abdominal discomfort, irregular bowel habits or unresolved digestive symptoms without a clear label. Jake will conduct a thorough intake, review any existing investigations and may recommend further testing where appropriate. A diagnosis helps, but it is not required to get started.
A gastroenterologist manages the medical and diagnostic aspects of IBS, while Jake builds a personalised nutrition strategy that restores gut function, reduces inflammation and stabilises daily IBS symptoms. They work differently, and many clients choose to work with both for the most complete care.
No, you will not be placed on a highly restricted diet. Jake’s approach is structured, personalised and clinically guided, but it is designed to be sustainable and flexible. The goal is to support gut function, calm inflammation and stabilise IBS symptoms while keeping your diet as broad and enjoyable as possible. Most clients actually gain more dietary freedom over time, not less.
Most clients begin noticing meaningful changes within the first few weeks. Improvements often include better energy, more stable IBS digestion, reduced bloating and clearer structure around what their gut needs.
Gut healing itself evolves over time, but the behaviours that drive better motility, reduced inflammation and IBS symptom relief begin shifting almost immediately. Jake monitors your progress closely and adjusts your plan so you continue moving forward with confidence.
Yes, Jake can work alongside your GP or gastroenterologist. A GP provides broad medical oversight and a gastroenterologist manages the diagnostic and medical aspects of IBS, while Jake focuses on the nutritional, behavioural and functional drivers behind your symptoms. Many clients work with both, especially when there are ongoing investigations, complex IBS symptoms or no explanation for why their gut has become unstable.
Jake combines world class expertise as an IBS nutritionist with extensive experience supporting both younger clients with emerging IBS symptoms and adults already managing chronic IBS patterns. His approach gives clients a clear clinical advantage built on precision, science and measurable results.
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