Sports Nutritionist
Sports Nutritionist Expert
Meet The Leading Sports Nutritionist in Sydney: Jake Biggs
Your leading sports nutritionist Jake Biggs at Nutrition Longevity With Jake Biggs. As an expert sports nutritionist, Jake transforms your athletic and sporting performance with optimal sports nutrition intervention. Jake Biggs as an expert sports nutritionist has a wealth of experience and a deep-rooted passion for sports nutrition. Jake has dedicated his career to helping athletes, grassroot enthusiasts as well as aspiring athletes harness the power of nutrition to elevate their sporting and athletic performance.
Jake Biggs offers online and face to face bespoke sports nutrition consultations tailored to the unique needs and goals of each individual. Through comprehensive assessments, personalised sports nutrition plans, and ongoing support, Jake guides you on your journey to ultimate performance. With a track record of success and a commitment to excellence, Jake is your ultimate partner in taking your sporting performance to the next level through evidence based sports nutrition meticulous plans.
Sports Nutritionist: Jake's Key Areas of Expertise
Sports Nutritionist: Client Testimonials
“BEST SPORTS NUTRITIONIST IN SYDNEY! I highly recommend Jake as an expert sports nutritionist. Jake has incredible sports nutrition expertise that has taken my performance and recovery to a new level and that is all thanks to Jake. His expertise in sports nutrition is phenomenal and I have learnt so much from him. His sports nutrition plans are so detailed and the results have been phenomenal. He is also a really nice and caring guy that always is checking up on me as to how I am doing and whether I have questions. He makes you feel so valued as a client. I can honestly say that for any athlete or individual looking for a sports nutritionist, Jake is the perfect sports nutritionist for you. Thanks Jake!“.
Andy
“I highly highly recommend Jake Biggs as a sports nutritionist in Bondi Junction, Sydney. As an active person, I was looking for a sports nutritionist in Bondi Junction and I came across Jake. I’m very glad I did. I was looking to see a sports nutritionist to help fine tune my nutrition for my daily sport and exercise that I was doing. I can only say incredible things about Jake. His knowledge in sports nutrition is amazing and he is a fantastic person to speak with.
With Jake’s sports nutrition guidance, I have felt that my overall performance has substantially improved and I’m feeling great. His detailed sports nutrition treatment plans are amazing and I can only say incredible words about Jake. With our consultations together, I have genuinely loved working with Jake and speaking with him. He has helped me so much. Thank you so much Jake. I would only say that if you are looking for a sports nutritionist in Sydney, Jake is the perfect sports nutritionist for you”.
Tim
“Jake is an outstanding sports nutritionist based in Sydney—highly recommended for any cyclist or endurance athlete looking to elevate their performance. I sought his expertise to help me find the right balance between maximising performance and losing weight, a challenge I had struggled to achieve on my own.
Jake crafted a diet plan that’s both sustainable and effective, focusing on fuelling for training while also promoting steady weight loss. His approach has helped me reach my ideal performance weight and improve my overall health. Since working with him, I’ve lost 4 kg and seen significant gains in power and stamina, especially in maintaining consistency during training.
What really sets Jake apart is his commitment to communication. Between consultations, he’s always available for questions and guidance, making me feel fully supported throughout my journey. For any cyclist or endurance athlete, Jake’s expertise is invaluable”.
Ryan
“Truly the best of the best!!! Jake is an incredible, friendly, passionate and knowledgeable sports nutritionist that has already helped me substantially with both my diet and exercise. Don’t look elsewhere!! He is highly responsive and takes a holistic approach that considers you individually including your circumstances and objectives. I started to see results especially with constipation with the first 2 weeks. Highest of recommendations”.
George
“I went to see Jake as I was looking to improve my nutrition education as well as improve my physique from a sports nutritionist. I was very impressed by Jake and his level of detail. With Jakes help, I have so much more nutrition education and the results have been phenomenal. His sports nutrition plans are very detailed. He always checked to make sure i was following the sports nutrition plan with constantly checking in and getting measurements. We made excellent progress together. I highly recommend Jake as a clinical nutritionist as well as as a sports nutritionist in Sydney!”.
Fletcher
“I’ve been an avid road cyclist now for 24 years and I reached a point in my cycling where I wanted improve my power to weight ratio which required me to get lighter on the bike. I had very limited success trying to lose weight myself so I finally listened to a friend who convinced me to seek the advice of a sports nutritionist.
Enter Jake Biggs. Jake has been incredibly helpful and highly effective. He listens to your objectives and needs then knuckles down and prepares plans needed to achieve them then monitors your progress by offering unlimited Q/A via WhatsApp. For me Jake formulated a Weight Loss and Cycling Performance Nutrition plan.
In three months I shed 8kg off my weight but mostly importantly I didn’t feel hungry 95% of the time and my cycling performance improved dramatically in that time. No more food cravings before, during and after big rides. I’m now on track to reach my BMI weight using the same plan.
If you want sound and effective sports nutrition advice I highly recommend Jake”.
George
“I would highly recommend Jake as a sports nutritionist. He was great at advising my son on how good nutrition would help him achieve his goals. He was also great at following up with us to check on how he was progressing with his diet”.
Dilhara
“I highly recommend Jake Biggs as a sports nutritionist. I was seeking a sports nutritionist for myself in Sydney and Jake stood out to me. I reached out to him on the phone and I was incredibly impressed straight away. Even before the consultation, he wanted to exactly understand my performance goals. At the initial consultation, Jake’s sports nutrition knowledge was evident from the beginning. He told me on what I need to do to get my gym performance to the optimal level. With Jake, I have put on more muscle and lost more body fat, and my strength is continuing to improve. Jake’s personalised plan was incredible. I highly recommend Jake as a sports nutritionist, muscle gain nutritionist and bodybuilding nutritionist. Thank you mate!”
Laurence
“Jake has been my sports nutritionist for a few months now and I can’t thank him enough for the results I have seen and continue to see in such a short period of time. He is very passionate about what he does and that urges me to continue. His friendly approach to his clients is one of his many attributes. I would highly recommend him as a sports nutritionist and I appreciate everything he has done for me so far”.
Alex
“Thanks Jake for helping me getting leaner. Definitely you did a great job. Best Sport Nutritionist in Sydney. Had many foods recommendations and smoothies. All helped me stick to my diet plan. Never had to worry about counting calories, all have been detailed and explained”.
Hazaa
“I highly recommend Jake as a nutritionist! He was incredibly helpful and accommodating throughout my entire experience. I initially came to Jake to help me prep for my first marathon, but he quickly identified that my general nutrition needed more attention before diving into race prep. We focused on building a solid nutritional foundation, and with regular check-ins, we were able to achieve a much healthier lifestyle overall. Thanks to Jake, my nutrition and energy levels have improved significantly, and I feel better than ever. Whether you’re prepping for a marathon, focusing on sports nutrition, or just aiming for better daily well-being, Jake is the person you need!”.
Elliott
“I have worked with Jake for 11 months now and we have achieved extraordinary results together. I lost a total of 12.5kg with Jake and then put on 4.3kg of muscle afterwards. Jake was able to educate me very much on sports nutrition for my body composition goals. He was always there for me when I needed to contact him. Very supportive and knowledgeable as a sports nutritionist. I highly recommend Jake as a sports nutritionist in Sydney”.
Jakub
Sports Nutritionist: Sports Nutrition Plans For Your Sport & Goals
Essential Choice Of Jake Biggs As Your Sports Nutritionist
In the realm of sports, where milliseconds and marginal gains make all the difference, the role of a sports nutritionist transcends mere guidance; it becomes a pivotal factor in determining the pinnacle of athletic success. This is where Jake Biggs as an expert sports nutritionist emerges as a transformative figure, elevating athletes from good to great, from promising potential to realised excellence.
At the core of Jake Biggs’ approach lies a profound understanding: nutrition is not merely sustenance but the bedrock upon which athletic prowess is built. Every aspect of an athlete’s performance, from recovery and resilience to power and precision, finds its roots in the fuel they provide their body. Jake’s expertise extends far beyond generic advice, delving deep into the individual needs and aspirations of each athlete.
Through bespoke consultations, Jake as an expert sports nutritionist meticulously crafts personalised nutrition plans tailored to unlock each athlete’s full potential. It’s not just about what goes into the body but when and how, optimising every nutrient to synchronise with training cycles, competitions, and recovery periods. This bespoke approach ensures that every calorie consumed is a step towards peak performance.
What truly sets Jake apart as an expert sports nutritionist is his unwavering commitment to his clients’ success. Beyond the initial consultation, he remains a steadfast ally, providing ongoing support, adjustments, and encouragement. Whether you’re an aspiring amateur or an elite professional, Jake’s dedication knows no bounds. He doesn’t just guide; he propels, pushing athletes to surpass their own limits and redefine what’s possible.
Jake Biggs isn’t just a sports nutritionist; he’s a catalyst for greatness. With him by your side, success isn’t just a possibility; it’s a guarantee. Together, you’ll ascend to the summit of your athletic endeavours, realising your full potential and leaving competitors trailing in your wake. This isn’t just about winning; it’s about dominating, and with Jake Biggs as your sports nutritionist, domination is inevitable.
Sports Nutritionist: Jake Biggs's Sports Nutrition Approach
Jake Biggs, the luminary sports nutritionist, emerges as a beacon of personalised wellness, injecting unparalleled enthusiasm and humour into the often serious realm of nutrition. As a seasoned sportsman since his early days, Jake’s approach is rooted in a deep understanding of the transformative power that nutrition holds for athletic performance. Yet, what distinguishes him is his refusal to succumb to the stereotypical rigidity of traditional sports nutrition diets. Instead, Jake embarks on a collaborative journey with his clients, working with them at their current stage and skillfully weaving together their aspirations, progress, and direction.
Jake’s consultations are not a one-size-fits-all ordeal; they’re a bespoke experience tailored to each individual’s unique needs and lifestyle. He ensures that his clients aren’t burdened by a strict and monotonous diet but rather embark on a delightful adventure toward their fitness goals. With a genuine passion for making sports nutrition accessible and enjoyable, Jake crafts plans that seamlessly integrate into his clients’ lives, making the process not only effective but also engaging.
Drawing from his own experiences as a lifelong athlete, Jake brings an element of relatability to his practice. He understands the demands of sports firsthand, but instead of enforcing a stern regimen, he transforms the journey into a fun and memorable experience. Clients find themselves not only reaching their fitness milestones but also enjoying the ride, thanks to Jake’s unique blend of expertise, humour, and personalised care. In the capable hands of Jake Biggs, sports nutrition transcends the mundane and becomes a thrilling, enriching journey toward optimal health and athletic achievement.
Sports Nutritionist: Critical Importance Of A Sports Nutritionist
In the fiercely competitive arena of sports, success hinges not only on innate talent and intense training but also on a meticulously crafted approach to nutrition. The critical importance of a sports nutritionist cannot be overstated, as they are the architects behind an athlete’s physical foundation, the masterminds who optimise performance, recovery, and endurance through the power of food.
Every gram of protein, every carbohydrate, every micronutrient plays a pivotal role in an athlete’s journey towards greatness. It’s not just about eating right; it’s about eating strategically, fuelling the body for peak performance, and ensuring every calorie counts. A sports nutritionist isn’t just a dietary advisor; they’re a performance engineer, fine-tuning every aspect of an athlete’s nutritional intake to maximise their potential on the field, track, or court.
Enter Jake Biggs, the epitome of the ideal sports nutritionist. With his wealth of experience, deep-rooted passion, and unwavering commitment to excellence, Jake stands as a beacon of transformation for athletes at every level. His bespoke approach, tailored specifically to the unique needs and goals of each individual, ensures that no stone is left unturned in the pursuit of athletic greatness.
From personalised sports nutrition plans to ongoing support and guidance, Jake doesn’t just transform performance; he revolutionises it. With him as your ally, you’re not just fuelling your body; you’re unlocking its true potential, pushing past barriers, and redefining what’s possible. Jake Biggs isn’t just a sports nutritionist; he’s the catalyst for your athletic evolution, the driving force behind your journey to greatness. With Jake by your side, there are no limits—only new heights to conquer and records to shatter.
Sports Nutritionist: Elite Athletes Client Testimonials
Aleksander Jovanovic
Current Club: Bengaluru FC
Previous Clubs: Macarthur FC, Jeju United, Suwon Bluewings, Tianjin Teda
Position: Central Defender
“Jake has been nothing but helpful and supportive since our first consultation. He provided detailed information on my eating habits. As a professional footballer, nutrition plays a big part, Jake was able to push me in the right direction, changing what I need to eat to be the best physically and mentally for training and games. I can’t thank him enough as I feel much more energetic and I’m certain my career has been extended even longer”.
Matthew Jurman
Current Club: Macarthur FC
Previous Clubs: Newcastle Jets FC, Xanthi FC, Western Sydney Wanderers, Al-Ittihad, Suwon Samsung Bluewings
Position: Central Defender
“Jake is a top bloke with fantastic insight into sports nutrition and health. After my initial 1 hour consultation with Jake I was very impressed. I would highly recommend anyone to see Jake to improve their eating habits and dietary intake”.
Louis D’Arrigo
Current Club: Lechia Gdańsk Football Club
Previous Clubs: Adelaide United FC
Position: Central Midfielder
“I saw Jake for an initial sports nutrition consultation. I highly recommend Jake to work with professional athletes. I found his sports nutrition advice fantastic. He is a fantastic guy and lovely to speak with. His sports nutrition advice was really easy to understand and I got a lot from speaking with him. Thanks so much Jake”.
Sports Nutritionist: Elite Sport Academies Testimonials
“Jake was outstanding presenting to the junior athletes at the Sydney Sports Academy. I would definitely recommend all athletes see Jake for their sports nutrition”.
Brandon Jones, Head Of Performance, Sydney Sports Academy
“I highly recommend Jake as an expert sports nutritionist. Jake gave a presentation to our group of students and coaches on the topic of sports nutrition and specifics on football players. The presentation was fantastic, with a very rich content and interesting insights. It ended with a Q&A where he clarified all our questions. Jake is very professional and great to work with”.
Daniel Castello, DVLX Football Academy, Founder & Director
“Jake conducted an online nutrition presentation for our Junior and Youth Academy players and parents at Spark Futbol. The presentation was delivered at an exceptionally high level. With Jake’s expertise and knowledge on the subject-matter not only clear to see, but practically usable for all our players and parents. Jake also took the time to answer many questions from the audience one by one. Again delivered with outstanding detail, confidence, and professionalism. I’d highly recommend Jake to any Sporting organisation or institution seeking similar support and expertise. Highly recommend Jake as a sports nutritionist”.
Cam Jones, Director & Founder, Spark Futbol
Sports Nutritionist: Sports Nutrition Personalised Consultations
Initial Sports Nutrition Consultation + Sports Nutrition Plan
Comprehensive Data Collection: Jake begins by undertaking a thorough examination of your personal profile, delving into every relevant detail crucial to optimising your performance. This initial step involves an extensive collection of data on various key factors, including:
- Dietary Intake: A detailed analysis of your current eating habits, including macronutrient distribution (proteins, carbohydrates, fats), meal timing, portion sizes, and food preferences. Jake also assesses the quality of your food choices, ensuring they align with your specific performance needs and health goals.
- Hydration: An evaluation of your daily fluid intake, including water, sports drinks, and other beverages. Jake considers how well-hydrated you are and identifies any areas where you might need adjustments to support peak performance and recovery.
- Energy Levels: Monitoring your energy levels throughout the day to understand how your diet and hydration impact your overall vitality and stamina. This helps in tailoring a nutrition plan that ensures sustained energy and prevents fatigue during training and competition.
- Training Regimen: A comprehensive review of your current training schedule, including the type, frequency, intensity, and duration of your workouts. Jake examines how your nutrition and hydration strategies are supporting or hindering your training efforts and recovery.
- Performance Aspirations: Discussions about your short-term and long-term performance goals, including any upcoming competitions or milestones you aim to achieve. This information is crucial for developing a nutrition strategy that aligns with your ambitions and maximises your potential.
Goal Setting and Plan Development: Using the insights gathered from the data collection phase, Jake collaborates with you to establish both short-term milestones and long-term objectives. This goal-setting process involves:
- Short-Term Milestones: Setting specific, measurable, achievable, relevant, and time-bound (SMART) goals that serve as stepping stones toward your ultimate performance objectives. These milestones help track progress and make necessary adjustments to the nutrition plan.
- Long-Term Objectives: Defining overarching performance goals that align with your career aspirations and sporting ambitions. This may include goals related to endurance, strength, speed, or skill development, depending on your sport and position.
Meticulous Sports Nutrition Plan: Jake meticulously designs your comprehensive sports nutrition plan with the following components:
- Detailed Nutrition Plan: An extensive guide covering daily meal plans, snack options, and hydration strategies. The plan is tailored to meet your specific energy and nutrient needs, based on your training intensity, duration, and overall goals.
- Hydration Protocol: Specific recommendations for fluid intake to ensure you remain well-hydrated throughout your training and competition phases. This includes guidance on water consumption, electrolyte balance, and the timing of hydration strategies.
- Performance Optimisation: Strategies to enhance your athletic performance through targeted nutritional interventions. This includes recommendations for pre-event nutrition to maximise energy, post-event recovery to replenish nutrients and support muscle repair, and ongoing dietary adjustments to maintain peak performance.
- Adaptation and Flexibility: The plan is designed to be adaptable, with periodic reviews and adjustments based on your progress, feedback, and any changes in your training regimen or performance goals. This ensures that your nutrition plan evolves with your needs and continues to support your sporting success effectively.
Private health care rebates available for Australian residents.
60 minutes – $220.00 AUD
Subsequent Sports Nutrition Consultations + Sports Nutrition Plan
Thorough Data Analysis: As your dedicated sports nutritionist, Jake conducts a comprehensive analysis of both objective and subjective data related to your athletic performance. This includes an extensive examination of your dietary intake, training regimen and sleep patterns.
Sports Nutrition Plan Review: With meticulous attention to detail, Jake reviews your intial sports nutrition plan, identifying areas for enhancement to optimise your performance and accelerate your recovery. This may involve adjusting nutrient timing, refining hydration strategies, or optimising pre- and post-workout fuelling.
Weekly Sports Nutrition Education: As part of Jake’s commitment to empowering you, he provides weekly sports nutrition education. These discusssions are designed to deepen your understanding of sports nutrition principles, empowering you to make informed choices and become proficient in managing your own nutrition for optimal performance.
Ongoing Plan Adaptation
The goal of subsequent consultations with Jake is to continually adapt your sports nutrition plan to align with your short-term and long-term performance goals. Through ongoing assessment and refinement, Jake ensures that your nutrition strategy evolves in tandem with your training and competition needs, ultimately maximising your athletic potential.
Private health care rebates available for Australian residents.
Sports Nutrition Subsequent Consultation: 45 minutes – $165.00 AUD
Nutrition Longevity With Jake Biggs - Sports Nutritionist Private Practice Location
Sports nutritionist expert. Sports nutritionist Jake Biggs practices from his private nutrition clinic which is located in the heart of Bondi Junction, Sydney. Access and convenience to his clinic is seamless.
Train/Bus: Jake’s clinic is a 2 minute walk from the Bondi Junction train station and bus depot. The train to catch will be on the T4 Eastern Suburbs & Illawarra Line. The Bus depot destination will be the Bondi Junction interchange.
Car: Jake’s clinic is directly located opposite Westfield Bondi Junction Shopping Centre that offers 2 hours free parking. No parking fees!
Jake also offers online consultations via Zoom and in home sports nutrition consultations for Sydney clients.
