ACCREDITED CLINICAL NUTRITIONIST, SPORTS NUTRITIONIST: EASTERN SUBURBS, SYDNEY
Your peak performance is possible with precision sports nutrition guided by an expert sports nutritionist in Sydney. This is where science meets strategy to fuel your body for elite results.
Are you or your teenager feeling drained during training, games, and workouts unable to perform at your best? Despite doing everything right from a training point of view, the results just aren’t happening. Fatigue is setting in too quickly, unable to build muscle, energy feels depleted, and you’re slipping further away from the peak performance you’ve been working so hard for.
Your coaches can see your incredible ability on the pitch but they’ve also noticed your energy and strength aren’t where they should be. I understand how frustrating it feels when your performance doesn’t reflect your true potential. The missing link isn’t your talent it’s your sports nutrition.
As a sports nutritionist in Sydney, I work with teenagers, active individuals, and aspiring athletes to break this cycle. I create tailored, evidence-based sports nutrition plans for any performance goal fully customised to you. I also work with international elite athletes as a sports nutritionist to optimise every facet of their nutrition. The same evidence-based protocols I use with them are available to you.
Recognised as Sydney’s leading sports nutritionist, I help you fuel smarter, train harder, and achieve lasting results.
This is not your standard sports nutrition consultation with a sports nutritionist or sports dietitian. This is a detailed, evidence-based consultation designed for individuals who are serious about achieving peak performance using meticulously formulated sports nutrition plans.
First 45 Minutes – Comprehensive Sports Nutrition & Performance Assessment: We begin with a full-spectrum clinical analysis of your current nutrition and sports performance. This includes a detailed assessment of your macronutrient ratios, micronutrient intake, hydration status, and supplement use—evaluating how effectively your body is being fuelled across training, match days, and recovery windows. We also examine the timing, quality, and quantity of your meals in relation to your sport-specific demands.
I assess how your current intake and training load are influencing energy availability, recovery, and overall performance. We then explore your training volume, recovery patterns, and performance metrics—looking closely at energy output, muscle repair, inflammation, sleep quality, and digestive resilience under physical stress.
Together, we identify the barriers preventing you from reaching peak performance. Whether it’s inconsistent energy, underfuelled muscles, recurring injuries, or stalled progress, we’ll pinpoint the root causes and build a strategy to overcome them. We’ll set clear, measurable short- and long-term goals tailored to your sport and physiology. You’ll leave this phase with exact clarity on why your performance may be plateauing—and a step-by-step framework to elevate it to its peak.
Final 15 Minutes – Your Personalised Elite Performance Sports Nutrition Plan: In the final phase, I deliver your personalised sports nutrition blueprint—a meticulously formulated plan that integrates optimal nutrition and lifestyle optimisation. This includes sport-specific macronutrient timing, micronutrient correction, hydration protocols, and recovery-enhancing foods designed to fuel high-intensity performance and accelerate recovery.
You’ll receive precise guidance on meal structuring, pre- and post-training nutrition, and daily routines that align with your performance goals.
This blueprint is not a generic meal plan—it’s a strategic, evidence-based framework built to enhance your performance, reduce injury risk, and support long-term athletic development. You’ll leave the consultation reinvigorated, motivated, and with complete clarity on your new path to achieving your best-ever performance—and, most importantly, sustaining it for life.
60 minutes – $220.00 AUD
Private health care rebates available for Australian residents.
As your sports nutritionist, I don’t just offer advice. I engineer precision-based strategies that align your nutrition with the physical and mental demands of your sport. Whether you’re building strength, chasing endurance, or refining explosive power, your body needs more than generic meal plans it needs a system that performs under pressure and adapts to change.
I help you fuel longer sessions, stabilise energy across training blocks, and support recovery without compromising metabolic efficiency. From match-day performance to off-season conditioning, I guide you through the nuances of nutrient timing, hydration, and anti-inflammatory support so your body stays resilient, focused, and primed for peak output.
This isn’t about quick fixes. It’s about consistency, clarity, and control. With the same evidence-based framework I use with elite athletes, you’ll gain a strategy that matches your sport, adapts to your training, and delivers results that last.
Real Stories of Success: Achieve Your Best Ever Performance
As a sports nutritionist, I’ve helped teenagers, active individuals, and aspiring athletes unlock their peak performance with science-backed sports nutrition strategies. With client testimonials to back my results, I’m highly recommended as Sydney’s leading sports nutritionist.
Private Practice Location
Jake Biggs as an accredited clinical nutritionist and sports nutritionist practices from his private nutrition clinic which is located in the heart of Bondi Junction, Sydney. Access and convenience to his clinic is seamless.
Train/Bus: Jake’s clinic is a 2 minute walk from the Bondi Junction train station and bus depot. The train to catch will be on the T4 Eastern Suburbs & Illawarra Line. The Bus depot destination will be the Bondi Junction interchange.
Car: Jake’s clinic is directly located opposite Westfield Bondi Junction Shopping Centre that offers 2 hours free parking. No parking fees!
Jake also offers online consultations via FaceTime or phone call.
Reach Peak Performance with 45 Pages Of Game Changing Sports Nutrition Knowledge, written by sports nutritionist Jake Biggs.
Download The Secret Formula to Sports Nutrition a powerful, evidence-based sports nutrition guide that illustrates:
✔ The Foundations of Sports Nutrition
✔ Season-Specific Nutrition Strategies
✔ Sport Specific Supplements That Work
✔ Personalised Sports Nutrition Performance Plan
The Evidence-Based Guide to Becoming Your Own Sports Nutrition Expert eBook.
