Sports Nutritionist
Your peak performance is only possible with optimal sports nutrition.
Are you or your teenager constantly feeling drained during training, games or workouts? Are muscles staying tight, sore and slow to recover? Is fatigue setting in too quickly, muscle growth stalling and energy levels crashing — leaving the body breaking down instead of building up? Stuck in a frustrating cycle of exhaustion, injury and plateaus?
Jake Biggs is an expert sports nutritionist who works with teenagers, active individuals and aspiring athletes to break this cycle. With evidence-based sports nutrition strategies, Jake helps you fuel harder training, accelerate muscle gain, supercharge recovery, reduce injury risk and finally unleash the performance results you’ve been chasing.
Finally, It’s Your Last Ever Sports Nutrition Plan
Sports Nutritionist: Client Testimonials
Real Stories of Success: Achieve Your Ultimate Performance
Discover how Jake Biggs, a sports nutritionist expert, has helped teenagers, active individuals and aspiring athletes unlock their peak performance through science-backed sports nutrition strategies.
"Jake Biggs is hands down the best sports nutritionist. I’ve worked with other sports nutritionists before, but none have had the depth of knowledge, personal experience, and tailored approach that Jake offers. As an expert in sports nutrition, he helped me completely transform my energy levels, improve my performance, and understand exactly what my body needs to perform at its peak.
Jake doesn’t just hand out generic meal plans or sports nutrition plans — he takes the time to understand your goals, training schedule, and overall lifestyle. His personalised sports nutrition advice was a game changer for me. I’ve never felt stronger, more focused, or more confident in my nutrition.
If you’re looking for a sports nutritionist, I cannot recommend Jake Biggs enough. He is professional, compassionate, and truly passionate about helping his clients thrive — both in sport and in life".
"BEST SPORTS NUTRITIONIST IN SYDNEY! I highly recommend Jake as an expert sports nutritionist. Jake has incredible sports nutrition expertise that has taken my performance and recovery to a new level and that is all thanks to Jake. His expertise in sports nutrition is phenomenal and I have learnt so much from him. His sports nutrition plans are so detailed and the results have been phenomenal. He is also a really nice and caring guy that always is checking up on me as to how I am doing and whether I have questions. He makes you feel so valued as a client. I can honestly say that for any athlete or individual looking for a sports nutritionist, Jake is the perfect sports nutritionist for you. Thanks Jake!".
"Jake has been working with our son for over a year, and we couldn’t be more impressed with his expertise, professionalism, and genuine care. For any parent or sporting organisation seeking a highly qualified and dedicated sports nutritionist for a developing athlete, we cannot recommend Jake highly enough.
Jake has gone above and beyond in supporting our son’s growth—not just nutritionally, but holistically. His knowledge of sports nutrition is second to none, and he has created a tailored plan that educates our son on how food directly impacts performance. Importantly, Jake has also guided him on making appropriate food choices in various social settings, which has been invaluable for long-term consistency and confidence.
What truly sets Jake apart is his dedication. He has attended several of our son's games—not just to show support, but to carefully observe elements like energy, stamina, and speed, using these insights to fine-tune his nutritional recommendations. He has also provided detailed training advice and is always readily available to answer questions or offer support outside of consultations.
Jake’s commitment to helping our son reach his full potential is clear in everything he does. We are grateful for the partnership and look forward to continuing this journey with him. We highly recommend Jake to any aspiring athlete or family looking for exceptional sports nutrition support".
"Jake is an amazing sports nutritionist in Sydney. I was seeking a sports nutritionist to speak to and I came across Jake. His expertise is outstanding and exactly what I was looking for. Highly recommend Jake Biggs as an expert sports nutritionist with a wealth of knowledge in sports nutrition. His expertise is second to none and I would highly recommend anyone looking for a sports nutritionist to see Jake. He is definitely the sports nutritionist you should see".
"I was on the hunt for a top-tier sports nutritionist in Sydney and was lucky enough to find Jake Biggs! What an incredible discovery! Jake is nothing short of phenomenal. His depth of knowledge in sports nutrition is absolutely unmatched, and from our very first conversation, I knew I was in expert hands. He helped in both giving me athletic nutritional advice that greatly benefited me. His guidance is precise, practical, and packed with science-backed strategies that deliver real results. I can’t recommend Jake highly enough, if you’re serious about performance and nutrition, he is the only sports nutritionist you should be seeing".
"I highly recommend Jake Biggs as an exceptional sports nutritionist. Jake has been working with my son for just under a year now and he has delivered incredible results.
My son leads a very active lifestyle that involves a lot of football. Jake has spent each consultation delivering outstanding results for my son. He takes the time to explain complex sports nutrition concepts into simple and understandable information. My son absolutely loves working with Jake and Jake is always there to answer any questions outside of consultations.
In addition to the above, it is clear that Jake really cares about my son and is always available to assist at anytime. He is not just a sports nutritionist giving sports nutrition plans, he is an all round caring person as well.
If any parent is looking for a sports nutritionist that delivers exceptional sports nutrition results with also building a healthy relationship with food - Jake is your perfect sports nutritionist to have".
"Jake has been amazing working with my son (16) and I highly recommend him for a sports nutritionist. Jake has exceptional communication skills, and is very knowledgeable in his field. He has helped my son immensely with nutrition programmes and advice for his basketball.
Jake has gone above and beyond to help, and he’s willing to assist further at any time. We are very appreciative of his work with our son, and would highly recommend him if you’re looking for a caring sports nutritionist or nutritionist in general. Definitely 5 stars. Thank you Jake".
"I highly highly recommend Jake Biggs as a sports nutritionist in Bondi Junction, Sydney. As an active person, I was looking for a sports nutritionist in Bondi Junction and I came across Jake. I'm very glad I did. I was looking to see a sports nutritionist to help fine tune my nutrition for my daily sport and exercise that I was doing. I can only say incredible things about Jake. His knowledge in sports nutrition is amazing and he is a fantastic person to speak with.
With Jake's sports nutrition guidance, I have felt that my overall performance has substantially improved and I'm feeling great. His detailed sports nutrition treatment plans are amazing and I can only say incredible words about Jake. With our consultations together, I have genuinely loved working with Jake and speaking with him. He has helped me so much. Thank you so much Jake. I would only say that if you are looking for a sports nutritionist in Sydney, Jake is the perfect sports nutritionist for you".
"Jake is an outstanding sports nutritionist based in Sydney—highly recommended for any cyclist or endurance athlete looking to elevate their performance. I sought his expertise to help me find the right balance between maximising performance and losing weight, a challenge I had struggled to achieve on my own.
Jake crafted a diet plan that’s both sustainable and effective, focusing on fuelling for training while also promoting steady weight loss. His approach has helped me reach my ideal performance weight and improve my overall health. Since working with him, I’ve lost 4 kg and seen significant gains in power and stamina, especially in maintaining consistency during training.
What really sets Jake apart is his commitment to communication. Between consultations, he’s always available for questions and guidance, making me feel fully supported throughout my journey. For any cyclist or endurance athlete, Jake’s expertise is invaluable".
"I went to see Jake as I was looking to improve my nutrition education as well as improve my physique from a sports nutritionist. I was very impressed by Jake and his level of detail. With Jakes help, I have so much more nutrition education and the results have been phenomenal. His sports nutrition plans are very detailed. He always checked to make sure i was following the sports nutrition plan with constantly checking in and getting measurements. We made excellent progress together. I highly recommend Jake as a clinical nutritionist as well as as a sports nutritionist in Sydney!".
"Truly the best of the best!!! Jake is an incredible, friendly, passionate and knowledgeable sports nutritionist that has already helped me substantially with both my diet and exercise. Don’t look elsewhere!! He is highly responsive and takes a holistic approach that considers you individually including your circumstances and objectives. I started to see results especially with constipation with the first 2 weeks. Highest of recommendations".
"I've been an avid road cyclist now for 24 years and I reached a point in my cycling where I wanted improve my power to weight ratio which required me to get lighter on the bike. I had very limited success trying to lose weight myself so I finally listened to a friend who convinced me to seek the advice of a sports nutritionist.
Enter Jake Biggs. Jake has been incredibly helpful and highly effective. He listens to your objectives and needs then knuckles down and prepares plans needed to achieve them then monitors your progress by offering unlimited Q/A via WhatsApp. For me Jake formulated a Weight Loss and Cycling Performance Nutrition plan.
In three months I shed 8kg off my weight but mostly importantly I didn't feel hungry 95% of the time and my cycling performance improved dramatically in that time. No more food cravings before, during and after big rides. I'm now on track to reach my BMI weight using the same plan. If you want sound and effective sports nutrition advice I highly recommend Jake".
Jake has been fantastic. As a first-time person using a sports nutritionist, Jake has made the process informative. So far in the last few weeks, I followed the nutritional plan provided. i have lost all of my Christmas body fat, and I am starting to see other changes in my body, too. When I have questions, Jake always responds and provides advice to the changes occurring within my body. I appreciate all the time and effort Jake has provided so far, and I am looking forward to continuing this journey and reaching new goals.Thank you for everything, Jake".
"I would highly recommend Jake as a sports nutritionist. He was great at advising my son on how good nutrition would help him achieve his goals. He was also great at following up with us to check on how he was progressing with his diet".
"I highly recommend Jake Biggs as a sports nutritionist. I was seeking a sports nutritionist for myself in Sydney and Jake stood out to me. I reached out to him on the phone and I was incredibly impressed straight away. Even before the consultation, he wanted to exactly understand my performance goals. At the initial consultation, Jake's sports nutrition knowledge was evident from the beginning. He told me on what I need to do to get my gym performance to the optimal level. With Jake, I have put on more muscle and lost more body fat, and my strength is continuing to improve. Jake’s personalised plan was incredible. I highly recommend Jake as a sports nutritionist, muscle gain nutritionist and bodybuilding nutritionist. Thank you mate!".
"Jake has been my sports nutritionist for a few months now and I can’t thank him enough for the results I have seen and continue to see in such a short period of time. He is very passionate about what he does and that urges me to continue. His friendly approach to his clients is one of his many attributes. I would highly recommend him as a sports nutritionist and I appreciate everything he has done for me so far".
"Thanks Jake for helping me getting leaner. Definitely you did a great job. Best Sport Nutritionist in Sydney. Had many foods recommendations and smoothies. All helped me stick to my diet plan. Never had to worry about counting calories, all have been detailed and explained".
"I highly recommend Jake as a nutritionist! He was incredibly helpful and accommodating throughout my entire experience. I initially came to Jake to help me prep for my first marathon, but he quickly identified that my general nutrition needed more attention before diving into race prep. We focused on building a solid nutritional foundation, and with regular check-ins, we were able to achieve a much healthier lifestyle overall. Thanks to Jake, my nutrition and energy levels have improved significantly, and I feel better than ever. Whether you're prepping for a marathon, focusing on sports nutrition, or just aiming for better daily well-being, Jake is the person you need!".
"I have worked with Jake for 11 months now and we have achieved extraordinary results together. I lost a total of 12.5kg with Jake and then put on 4.3kg of muscle afterwards. Jake was able to educate me very much on sports nutrition for my body composition goals. He was always there for me when I needed to contact him. Very supportive and knowledgeable as a sports nutritionist. I highly recommend Jake as a sports nutritionist in Sydney".
"I highly recommend Jake Biggs for his sports nutrition knowledge and expertise. I was seeking a sports nutritionist to help me with my presentation case study. I got in touch with Jake and he was more than happy to help. Jake was able to provide exceptional sports nutrition answers that was easy to understand for myself. I learnt so much from Jake. He spent a considerable amount of answering the questions in amazing detail. His wealth of knowledge in sports nutrition was very clear. I highly recommend Jake to anyone who is seeking a sports nutritionist".
"Jake is an excellent sports nutritionist who is highly skilled and helped me reach my goals. I would highly recommend him to anyone who wants their kids to succeed in their sport. Jake’s expertise is second to none and I would 100% recommend him".
Sports Nutritionist: What’s Included in Your Sports Nutrition Consultation & Plan
- 🔍 Comprehensive analysis of your current nutrition, training, and performance.
- ⚖️ Precision assessment of your energy demands, nutrient intake, and performance goals.
- 💬 In-depth consultation to identify barriers, optimise strategies, and overcome challenges.
- 🏅 Sport-specific expertise to tailor your nutrition plan for peak performance and body composition.
- 💧 Expert guidance on hydration strategies, supplements, and recovery for maximum output.
- 🔋 Proven techniques to elevate your energy levels, endurance, and mental focus.
- 📝 Clear, actionable steps to implement your sports nutrition plan with immediate measurable results.
Sports Nutritionist: Fuelling Peak Performance in These Sports
AFL
American Football
Baseball
Basketball
Bodybuilding (Lean Bulking, Cutting, Competition Prep)
Boxing
Cricket
Cycling
Football
Golf
Gymnastics
American Football
Baseball
Basketball
Bodybuilding (Lean Bulking, Cutting, Competition Prep)
Boxing
Cricket
Cycling
Football
Golf
Gymnastics
Hockey
Karate
MMA
Netball
Kickboxing
Rowing
Running (Sprinting, Marathon, Triathlon)
Rugby League & Rugby Union
Swimming
Taekwondo
Tennis
Karate
MMA
Netball
Kickboxing
Rowing
Running (Sprinting, Marathon, Triathlon)
Rugby League & Rugby Union
Swimming
Taekwondo
Tennis
Reach Your Full Potential: Why a Sports Nutritionist is Key to Optimising Your Performance
| Poor Sports Nutrition | Peak Performance with Jake Biggs |
|---|---|
| Unpredictable energy dips, fatigue during training | Optimised energy levels, sustained performance throughout sessions |
| Slow recovery, risk of overtraining injuries | Faster recovery, reduced risk of injuries, enhanced muscle repair |
| Suboptimal intensity, hitting performance plateaus | Tailored nutrition to increase intensity and push past plateaus |
| Difficulty maintaining consistent performance | Steady, improved performance with a sustainable nutrition plan |
| Higher risk of strain, joint pain, and stress injuries | Better muscle and joint support, improved injury prevention |
| Shortened endurance during long sessions | Increased stamina, able to maintain higher performance for longer |
| Poor concentration, lack of focus during training | Enhanced focus and mental clarity, sharper decision-making |
| Inconsistent hydration, risk of cramps and dehydration | Expert hydration strategies, preventing cramps and dehydration during exertion |
| Poor sleep quality, insufficient rest | Improved sleep quality, optimised recovery cycles for better rest |
Sports Nutritionist: Initial Sports Nutrition Consultation
Your Sports Nutrition Blueprint for Achieving Ultimate Performance
This is not your typical sports nutrition appointment.
This is a detailed, evidence-based sports nutrition consultation designed specifically for active individuals who are determined to take their performance to the ultimate level. This consultation is tailored to help you optimise your nutrition, training, and recovery for peak performance.
First 60 Minutes: Detailed Performance Review
Comprehensive Nutrition Analysis: A full review of your current nutrition intake, with a clinical analysis of macronutrient and micronutrient balance.
Training and Activity Assessment: Review of your current exercise routine (strength, aerobic, incidental movement), with personalised recommendations.
Recovery and Sleep Evaluation: Examine your sleep quality and recovery strategies that affect your performance and progress.
Hydration and Supplementation: Expert advice on how to optimise hydration and supplementation for maximum performance.
Stress and Mental Load Review: Analysis of psychological and behavioural factors contributing to performance barriers.
Final 15 Minutes: Your Exact Sports Nutrition Blueprint
After the comprehensive review, you will be provided with a tailored sports nutrition strategy designed to:
Personalised Nutrition Plan: Guidance on the optimal foods, meal timing, and nutrient balance to fuel your body for peak performance.
Training Modifications: Targeted adjustments to your current training plan to enhance your strength, stamina, and recovery.
Lifestyle Adjustments: Expert advice on improving sleep, managing stress, and optimising hydration and recovery strategies.
Immediate Actionable Steps: Clear and practical steps that you can implement immediately for measurable improvements in performance.
75 minutes – $220.00 AUD
Private health care rebates available for Australian residents.
Nutrition Longevity With Jake Biggs - Sports Nutritionist - Bondi Junction Private Practice Location
Jake Biggs as a sports nutritionist in Sydney practices from his private nutrition clinic which is located in the heart of Bondi Junction, Sydney. Access and convenience to his clinic is seamless.
Train/Bus: Jake’s clinic is a 2 minute walk from the Bondi Junction train station and bus depot. The train to catch will be on the T4 Eastern Suburbs & Illawarra Line. The Bus depot destination will be the Bondi Junction interchange.
Car: Jake’s clinic is directly located opposite Westfield Bondi Junction Shopping Centre that offers 2 hours free parking. No parking fees!
Jake also offers online consultations via Zoom and in home sports nutrition consultations for Sydney based residents.
