Sports Nutritionist
Your peak performance is only possible with optimal sports nutrition.
Are you — or your teenager — feeling drained during training, games, or workouts? Are your muscles tight, sore, and slow to recover? Is fatigue setting in too quickly, strength and muscle growth stalling, and energy levels crashing — leaving your body breaking down instead of building up? These are signs that you’re underfuelling, and it’s holding you back from performing at your best.
I know how frustrating it is when your performance doesn’t match your ability. The missing link is your nutrition. When we get it right, you’ll recover faster, train harder, and perform at a consistently higher level.
As a sports nutritionist in Sydney, I work with teenagers, active individuals, and aspiring athletes to break this cycle. Using evidence-based sports nutrition strategies, I’ll help you fuel your training, accelerate muscle growth, supercharge recovery, and turbocharge your performance.
I also work with international elite athletes to optimise every facet of their nutrition for peak performance. The same evidence-based protocols I use with them are available to you—designed to elevate your energy, recovery, and results, so your talent is matched by your output.
Finally, It’s Your Last Ever Sports Nutrition Plan
Your Peak Performance Sports Nutrition Initial Consultation
This is not your standard sports nutrition consultation with a sports nutritionist or sports dietitian. This is a detailed, evidence-based consultation designed for individuals who are serious about achieving optimal performance using meticulously formulated sports nutrition plans.
First 45 Minutes: Comprehensive Performance & Sports Nutrition Meticulous Investigation
I’ll take a comprehensive deep dive into your nutrition, analysing every aspect of your macro- and micronutrient intake to ensure your body is fuelled for peak performance. I’ll review your current training load, recovery patterns, energy availability, hydration, and performance metrics to understand exactly how your body responds under pressure. Together, we’ll pinpoint every nutritional and physiological barrier holding you back — from underfuelling and insufficient recovery to suboptimal nutrient timing and deficiencies — and build a tailored strategy to overcome them.
We’ll set clear, actionable short- and long-term goals to optimise strength, endurance, recovery, and overall performance. You’ll gain complete clarity on why your results may not be reflecting your true potential, and I’ll guide you step by step through the exact, evidence-based methods used with elite international athletes to unlock your full performance and finally achieve the level your talent deserves.
Final 15 Minutes: Your Personalised Sports Nutrition Blueprint
During the final 15 minutes, I’ll provide your exact sports nutrition blueprint — a meticulously formulated, holistic plan integrating optimal nutrition, exercise strategies, and recovery optimisation, personalised specifically for you. You’ll leave the consultation reinvigorated, motivated, and with absolute clarity on your new path to achieving your best-ever performance — and, most importantly, sustaining it for life.
This isn’t guesswork — it’s a proven, personalised formula designed to unlock your full potential. Together, we’ll turn every barrier into a stepping stone and unleash the performance your talent demands.
60 minutes – $220.00 AUD
Private health care rebates available for Australian residents.
As your sports nutritionist, I eliminate the guesswork and bring clarity to your performance journey. You deserve more than generic advice—you need a strategy built around your unique physiology, training demands, and recovery needs.
I craft a personalised sports nutrition plan that fuels your body with precision, sharpens your mental edge, and helps you consistently perform at your highest level.
Sports Nutritionist: Fuelling Peak Performance Across These Sports
American Football
Baseball
Basketball
Bodybuilding (Lean Bulking, Cutting, Competition Prep)
Boxing
Cricket
Cycling
Football
Golf
Gymnastics
Karate
MMA
Netball
Kickboxing
Rowing
Running (Sprinting, Marathon, Triathlon)
Rugby League & Rugby Union
Swimming
Taekwondo
Tennis
Sports Nutritionist: How I Will Turn Your Talent Into Peak Performance
| Poor Sports Nutrition | Optimal Sports Nutrition With Myself |
|---|---|
| Unpredictable energy levels, frequent fatigue during training and competitions, often feeling drained before sessions are complete. | Consistent, sustained energy throughout training and competitions with precise fuelling strategies for pre-, intra-, and post-exercise nutrition to maintain peak performance and prevent energy crashes. |
| Slow recovery between sessions, prolonged muscle soreness, delayed adaptation to training, and increased susceptibility to overuse injuries. | Accelerated recovery using nutrient timing, anti-inflammatory foods, and targeted supplementation to enhance muscle repair, glycogen replenishment, and connective tissue resilience, reducing the risk of injury. |
| Suboptimal training intensity and endurance, hitting performance plateaus, limited improvements in speed, power, and aerobic capacity. | Individualised nutrition and hydration strategies designed to fuel high-intensity and long-duration training, break plateaus, optimise aerobic and anaerobic systems, and support continuous improvement in performance metrics. |
| Inconsistent performance across training sessions and competitions due to poor energy management and nutrient deficiencies. | Structured, evidence-based nutrition plan that ensures consistent energy delivery, muscle support, and mental sharpness, enabling reliable performance across every session and competition. |
| Increased risk of joint strain, muscle fatigue, delayed recovery, and stress-related injuries due to poor nutrient intake. | Enhanced musculoskeletal support through protein, essential fatty acids, micronutrients, and hydration strategies, reducing fatigue, improving joint integrity, and supporting injury prevention. |
| Rapid fatigue and decreased endurance during prolonged sessions or competitions, limiting the ability to sustain intensity. | Optimised carbohydrate and electrolyte strategies for prolonged endurance, supporting efficient energy production, delayed fatigue, and sustained performance across long-duration efforts. |
| Poor concentration, mental fatigue, slower reaction times, and decreased tactical decision-making under physical stress. | Targeted nutrient timing with cognitive-supportive foods and hydration to enhance mental clarity, concentration, faster reaction times, and improved decision-making under pressure. |
| Inconsistent hydration, increased risk of cramps, dizziness, headaches, and reduced physical and cognitive performance. | Personalised hydration plan based on sweat rate, electrolyte loss, and environmental conditions to prevent dehydration, cramps, and cognitive decline, maintaining optimal performance and endurance. |
| Poor sleep quality, insufficient recovery, ongoing fatigue, and reduced adaptation to training load. | Holistic recovery strategies including nutrition, sleep optimisation, and circadian rhythm support to enhance restorative processes, ensure full readiness for training, and improve long-term performance adaptation. |
| Micronutrient deficiencies affecting energy production, immunity, and muscle function. | Comprehensive nutrient-dense diet plan ensuring adequate vitamins, minerals, and antioxidants to optimise energy metabolism, immune function, and tissue repair for sustained athletic performance. |
| Frequent cravings, inconsistent hunger signals, and reliance on low-quality snacks leading to poor body composition. | Structured meal timing and nutrient-rich foods stabilising hunger and blood sugar, supporting lean muscle mass, optimal body composition, and sustained energy throughout the day. |
| Mental fatigue, low motivation, and increased risk of burnout during demanding training cycles. | Balanced nutrition, recovery, and mental resilience strategies enhancing motivation, focus, and mental stamina, reducing the risk of burnout and maintaining long-term training adherence. |
| Suboptimal adaptation to new training loads, slower physiological improvements, and decreased competitive readiness. | Strategic nutrition and recovery interventions accelerating adaptation to training, improving aerobic and anaerobic capacity, and optimising readiness for competitions and key performance events. |
As your sports nutritionist, I don’t just plan your meals — I craft a personalised, science-backed performance blueprint that transforms the way your body trains, recovers, and performs.
Every strategy is designed to unlock relentless energy, sharpen focus, protect your muscles and joints, and supercharge your endurance — so you can push harder, recover faster, and achieve results you once thought impossible.
Sports Nutritionist: Client Testimonials
Real Stories of Success: Achieve Your Ultimate Performance
As a sports nutritionist, I’ve helped teenagers, active individuals, and aspiring athletes unlock their peak performance with science-backed sports nutrition strategies. With client testimonials to back my results, I’m highly recommended as Sydney’s leading sports nutritionist.
Nutrition Longevity With Jake Biggs - Sports Nutritionist - Bondi Junction Private Practice Location
Jake Biggs as a sports nutritionist in Sydney practices from his private nutrition clinic which is located in the heart of Bondi Junction, Sydney. Access and convenience to his clinic is seamless.
Train/Bus:Â Jake’s clinic is a 2 minute walk from the Bondi Junction train station and bus depot. The train to catch will be on the T4 Eastern Suburbs & Illawarra Line. The Bus depot destination will be the Bondi Junction interchange.Â
Car:Â Jake’s clinic is directly located opposite Westfield Bondi Junction Shopping Centre that offers 2 hours free parking. No parking fees!
Jake also offers online consultations via Zoom and in home sports nutrition consultations for Sydney based residents.
