Sports Nutritionist
Your peak performance and reaching your optimal physique is only possible with precision sports nutrition—guided by an expert sports nutritionist in Sydney. This is where science meets strategy to fuel your body for elite results.
Are you — or your teenager — putting hours into the gym but still unable to build muscle or achieve your dream physique? Feeling drained during training, games, and workouts — unable to perform at your best? Despite doing everything right from a training point of view, the results just aren’t happening. Fatigue is setting in too quickly, energy feels depleted, and you’re slipping further away from the physique and peak performance you’ve been working so hard for.Â
Your dream physique and peak performance aren’t built in the gym or pitch alone — they’re built in the kitchen. Reaching your full potential requires more than training hard. It demands the right nutrition — tailored to your sport, your body, and your goals. Without it, recovery stalls, energy crashes, and progress plateaus. With it, everything changes.
As a sports nutritionist in Sydney, I work with teenagers, active individuals, and aspiring athletes to break this cycle. I create tailored, evidence-based sports nutrition plans for any performance or physique goal — fully customised to you. I also work with international elite athletes as a sports nutritionist to optimise every facet of their nutrition. The same evidence-based protocols I use with them are available to you.
Recognised as Sydney’s leading sports nutritionist, I help you fuel smarter, train harder, and achieve lasting results.
Finally, It’s Your Last Ever Sports Nutrition Plan
Sports Nutritionist: Sports Nutrition Initial Consultation
This is not your standard sports nutrition consultation with a sports nutritionist or sports dietitian. This is a detailed, evidence-based consultation designed for individuals who are serious about achieving peak performance and optimal physiques using meticulously formulated sports nutrition plans.
First 45 Minutes – Comprehensive Sports Nutrition, Physique & Performance Assessment: We begin with a full-spectrum clinical analysis of your current nutrition, body composition, and sports performance. This includes a detailed assessment of your macronutrient ratios, micronutrient intake, hydration status, and supplement use—evaluating how effectively your body is being fuelled across training, match days, and recovery windows. We also examine the timing, quality, and quantity of your meals in relation to your sport-specific demands and physique goals.
Next, we conduct a physique and body composition review—analysing lean mass development, fat distribution, metabolic efficiency, and recovery capacity. I assess how your current intake and training load are influencing muscle growth, definition, and overall body composition. We then explore your training volume, recovery patterns, and performance metrics—looking closely at energy output, muscle repair, inflammation, sleep quality, and digestive resilience under physical stress.
Together, we identify the barriers preventing you from reaching peak performance and physique outcomes. Whether it’s inconsistent energy, underfuelled muscles, poor sleep, recurring injuries, or stalled progress, we’ll pinpoint the root causes and build a strategy to overcome them. We’ll set clear, measurable short- and long-term goals tailored to your sport, physiology, and body composition objectives. You’ll leave this phase with exact clarity on why your performance and physique may be plateauing—and a step-by-step framework to elevate both to their peak.
Final 15 Minutes – Your Personalised Elite Performance & Body Composition Sports Nutrition Plan: In the final phase, I deliver your personalised sports nutrition blueprint—a meticulously formulated plan that integrates optimal nutrition, targeted physique support, and lifestyle optimisation. This includes sport-specific macronutrient timing, micronutrient correction, hydration protocols, and recovery-enhancing foods designed to fuel high-intensity performance and accelerate lean muscle development.
We also incorporate strategies to support sleep, stress regulation, and digestive health—ensuring your body can adapt, recover, and maintain metabolic efficiency. You’ll receive precise guidance on meal structuring, pre- and post-training nutrition, supplement protocols, and daily routines that align with your performance goals and body composition targets.
This blueprint is not a generic meal plan—it’s a strategic, evidence-based framework built to enhance your performance, optimise your physique, reduce injury risk, and support long-term athletic development. You’ll leave the consultation reinvigorated, motivated, and with complete clarity on your new path to achieving your best-ever performance and physique—and, most importantly, sustaining it for life.
60 minutes – $220.00 AUD
Private health care rebates available for Australian residents.
As your sports nutritionist, I don’t just offer advice—I engineer precision-based strategies that align your nutrition with the physical, mental, and aesthetic demands of your sport and physique goals. Whether you’re building strength, chasing endurance, refining explosive power, or sculpting lean muscle, your body needs more than generic meal plans—it needs a system that performs under pressure and adapts to change.
I help you fuel longer sessions, stabilise energy across training blocks, and support lean mass development without compromising recovery or metabolic efficiency. From match-day performance to off-season conditioning, bulking phases to body recomposition, I guide you through the nuances of nutrient timing, hydration, and anti-inflammatory support—so your body stays resilient, focused, and primed for growth.
This isn’t about quick fixes. It’s about consistency, clarity, and control. With the same evidence-based framework I use with elite athletes, you’ll gain a strategy that matches your sport, supports your physique, adapts to your training, and delivers results that last.
Sports Nutritionist: Sports Nutrition Plans For These Sports & Performance Goals
Sports Nutritionist: Client Testimonials
Real Stories of Success: Achieve Your Ultimate Performance
As a sports nutritionist, I’ve helped teenagers, active individuals, and aspiring athletes unlock their peak performance with science-backed sports nutrition strategies. With client testimonials to back my results, I’m highly recommended as Sydney’s leading sports nutritionist.
Nutrition Longevity With Jake Biggs - Sports Nutritionist - Private Practice Location
Jake Biggs as a sports nutritionist in Sydney practices from his private nutrition clinic which is located in the heart of Bondi Junction, Sydney. Access and convenience to his clinic is seamless.
Train/Bus:Â Jake’s clinic is a 2 minute walk from the Bondi Junction train station and bus depot. The train to catch will be on the T4 Eastern Suburbs & Illawarra Line. The Bus depot destination will be the Bondi Junction interchange.Â
Car:Â Jake’s clinic is directly located opposite Westfield Bondi Junction Shopping Centre that offers 2 hours free parking. No parking fees!
Jake also offers online consultations via Zoom and in home sports nutrition consultations for Sydney based residents.
