ACCREDITED CLINICAL NUTRITIONIST, SPORTS NUTRITIONIST: BONDI JUNCTION, SYDNEY & ONLINE
Peak performance is only possible with precision sports nutrition guided by an expert sports nutritionist in Sydney.
Is your teenager playing sports and wants to go to state, national and international level? It is impossible to get there without properly fuelling themselves with proper nutrition. I will design a sports nutrition and training plan tailored for there sports so that they can reach there sporting career goals.
Ready to build your ideal physique? Lifting weights isn’t enough. I’ll create a personalised muscle building nutrition and training plan to achieve your dream body.
Recognised as Sydney’s leading sports nutritionist, I’ve worked with hundreds of clients and elite athletes globally to achieve life changing performance results.
Sports Nutritionist: Client Testimonials
As a sports nutritionist, I’ve helped teenagers, active individuals, and aspiring athletes unlock their peak performance and best ever physiques with evidence‑based sports nutrition plans. With client testimonials to back my results, I’m highly recommended as Sydney’s leading sports nutritionist.
Sports Nutrition Initial Consultation
First 45 Minutes – Sports Nutrition & Performance Assessment
Final 15 Minutes – Elite Performance Sports Nutrition & Training Plan
60 minutes – $220.00 AUD
Private health care rebates available for Australian residents.
Having played sport my entire life and worked with hundreds of clients globally, from teenagers to professional athletes, I understand the true power of optimal nutrition in unlocking peak performance.
As an expert sports nutritionist, I will design a fully customised peak performance nutrition and training plan for your teenager or yourself.
Sports Nutrition Plans For These Sports & Performance Goals
| Poor Sports Nutrition | Optimal Sports Nutrition With Myself |
|---|---|
| Macronutrient and micronutrient intake is unbalanced, inconsistent, or inappropriate for training demands, leading to poor energy, slow recovery, and suboptimal performance. | I conduct a full macronutrient and micronutrient analysis to identify deficiencies, optimise fuelling, and ensure your nutrition matches your sport, training load, and performance goals. |
| Training intensity, volume, and structure are not supported by appropriate fuelling, resulting in plateaus, fatigue, and reduced strength and speed development. | I analyse your training program to align your nutrition with your sessions, ensuring you have the energy, strength, and stamina required to progress consistently. |
| Hydration is overlooked or poorly managed, causing fatigue, slower reaction time, reduced endurance, and increased cramping during training and competition. | I complete a hydration deep dive to optimise fluid intake, electrolytes, and timing so you maintain peak performance throughout training and competition. |
| Athletes rely on guesswork, inconsistent eating patterns, and poor fuelling strategies that limit strength, speed, stamina, and overall performance. | I explain your personalised Peak Performance Formula so you understand exactly how to fuel before, during, and after training to maximise performance and recovery. |
| Goals are vague, unrealistic, or not supported by a structured plan, leading to slow progress and frustration. | I define clear short and long term performance goals and create a structured pathway to achieve them with precision and confidence. |
| Supplements are chosen randomly, often unnecessary, ineffective, or unsafe, providing little to no performance benefit. | I review your current supplements and provide evidence-based recommendations tailored to your sport, goals, and nutritional needs. |
| Training volume is mismatched with fuelling, leading to fatigue, slow progress, and reduced strength, speed, and stamina. | I assess your training volume and match your nutrition to your workload so you can train harder, recover faster, and perform better. |
| No structured sports nutrition plan, resulting in inconsistent energy, poor performance, and slow recovery. | I create a personalised sports nutrition plan tailored to your sport, training schedule, and performance goals. |
| Hydration is reactive rather than strategic, causing dips in performance and endurance. | I design a precise hydration plan to maintain optimal fluid and electrolyte balance for peak performance. |
| Pre, post, and intra-training fuelling is inconsistent or incorrect, limiting strength, speed, stamina, and recovery. | I provide exact pre, post, and intra-training nutrition recommendations so you know exactly what to eat and when for maximum performance. |
| Recovery is neglected or poorly executed, leading to soreness, fatigue, and slower progress. | I create a structured recovery program to accelerate muscle repair, reduce soreness, and enhance training quality. |
| Progress is unpredictable due to lack of structure, planning, and measurable targets. | I map out short and long term goal projections so you have a clear roadmap for performance improvement. |
| Training is unstructured or mismatched with nutrition, limiting strength, speed, stamina, and overall performance. | I provide a personalised training program aligned with your nutrition plan to maximise performance outcomes. |
| Supplement choices are random, ineffective, or unnecessary, offering little benefit to performance or recovery. | I give targeted supplement recommendations based on your goals, sport, and nutritional needs to enhance performance safely and effectively. |
Private Practice Location
Jake Biggs as an accredited clinical nutritionist and sports nutritionist practices from his private nutrition clinic which is located in the heart of Bondi Junction, Sydney. Access and convenience to his clinic is seamless.
Train/Bus: Jake’s clinic is a 2 minute walk from the Bondi Junction train station and bus depot. The train to catch will be on the T4 Eastern Suburbs & Illawarra Line. The Bus depot destination will be the Bondi Junction interchange.
Car: Jake’s clinic is directly located opposite Westfield Bondi Junction Shopping Centre that offers 2 hours free parking. No parking fees!
Jake also offers online consultations via FaceTime or phone call.
Reach Peak Performance with 45 Pages Of Game Changing Sports Nutrition Knowledge, written by sports nutritionist Jake Biggs.
Download The Secret Formula to Sports Nutrition a powerful, evidence-based sports nutrition guide that illustrates:
✔ The Foundations of Sports Nutrition
✔ Season-Specific Nutrition Strategies
✔ Sport Specific Supplements That Work
✔ Personalised Sports Nutrition Performance Plan
The Evidence-Based Guide to Becoming Your Own Sports Nutrition Expert eBook.
