As an MMA nutritionist, Jake designs personalised MMA sports nutrition plans for teenagers, youth athletes, adults and elite athletes to achieve optimal MMA performance.
5.0 Rating
From 140+ verified reviews
MMA fighters believe their fitness is the problem. Your nutrition before, during and after training sessions and fights determines your performance. Fix your nutrition or optimal performance is impossible. Here is the real problem:
Your energy dies before the final round
Poor MMA nutrition means you are running on empty by the final round. Not because you are unfit, but because your MMA nutrition plan is not working.
Your body breaks down instead of recovering
Without proper post training recovery nutrition, you head into the next session still damaged from the last one. That is how small niggles become real injuries and how MMA careers get shorter than they should be.
Your decision-making collapses under pressure
The brain runs on glucose. When your energy availability tanks late in a fight, your decision making, distance control, and reading of the opponent fall away. Regardless of your MMA IQ.
Clients and parents rave about Jake globally.
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Download Jake’s most popular sports nutrition eBook. The Secret Formula to Sports Nutrition, a powerful and evidence‑based guide that illustrates the core principles, performance‑driven nutrition strategies, and the exact systems required to achieve optimal performance.
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Fight day nutrition that peaks when the first strike lands
Your pre fight meal, between round fuelling, and post training recovery window are mapped out with clinical precision. You will know exactly what to eat and exactly when to eat it.
Periodised nutrition across the full MMA season
Pre season, in season, and off season each phase carries different energy demands. Your MMA nutrition plan adjusts with your training load so you are fuelled for every phase.
Plans for every level: Teenagers, youth athletes, adults & elite athletes
Whether you are a teenager committed to reaching the highest levels in MMA, a youth athlete fighter, an adult striving for peak MMA performance, or an elite MMA competitor, your plan is built around your body, your schedule, your age and your performance goals. Not a generic template.
Jake is an MMA nutritionist in Sydney who develops personalised MMA nutrition plans to unlock peak MMA performance.
01
He fixes the late round energy crash, for good
Jake identifies exactly where your MMA nutrition is failing through a detailed clinical assessment. Then he builds a strategy around your specific fight schedule, training load, and positional demands.
02
He keeps you in the fight, not in the treatment room
Jake’s recovery nutrition protocols for MMA athletes are built around the science of muscle protein synthesis, glycogen replenishment, and anti inflammatory eating. The result is you bounce back faster between sessions and stay injury free for longer.
03
He keeps your brain sharp when the pressure’s highest
Cognitive performance is trainable through nutrition. Jake’s MMA performance nutrition plans account for brain fuel. Your decision making, reaction time, and concentration hold up in the final stages of a fight when most fighters go quiet.
MMA nutrition coaching is influenced by a few key factors:
Jake Biggs
Can’t find what you’re looking for? Get in touch and we’ll help.
Yes, teenage MMA nutrition is one of Jake’s core specialities. Teenage athletes carry a huge dual burden of growth and sport, and most are massively under fuelling without realising it. Jake builds junior MMA nutrition plans for youth and teenage fighters that support healthy development alongside performance, with strategies tailored around their training schedule, mat sessions, strength work, and school or academy commitments.
Not at all. Jake works with MMA athletes at every level, from teenagers just entering the sport to national level fighters. What matters is that you are serious about performing better. If you compete in MMA and want a science backed edge, you are the right fit.
Your 60 minute consultation covers a full clinical assessment of your current nutrition across training, competition days, and recovery. Jake evaluates your macronutrient ratios, meal timing, hydration, and the specific fuelling demands of your MMA schedule. You leave with a personalised MMA performance blueprint, not a generic meal plan. It is built around your goals, your body, and your discipline.
Jake combines expert knowledge with deep practical understanding of MMA performance. Having played sport his entire life, he knows precisely what it takes to optimise strength, endurance, power and recovery. His approach is grounded in evidence‑based sports nutrition and tailored, results‑driven MMA strategies that support fighters to perform at their highest level.
Jake combines world‑class expertise as an MMA nutritionist with a deep understanding of the physiological demands of combat sports. His work is grounded in evidence‑based sports nutrition, advanced metabolic strategy and practical fight‑camp experience. Jake’s approach delivers precise, results‑driven MMA nutrition frameworks that optimise strength, endurance, power, recovery and overall fight performance.
