As an ice hockey nutritionist, Jake designs personalised hockey sports nutrition plans for teenagers, youth athletes, adults, and elite athletes to achieve optimal hockey performance.
5.0 Rating
From 140+ verified reviews
Ice hockey players believe their fitness is the problem. Your nutrition before, during and after training sessions and games determines your performance. Fix your nutrition or optimal performance is impossible. Here is the real problem:
Your energy dies before the final period
Poor ice hockey nutrition means you are running on empty by the final period. Not because you are unfit, but because your ice hockey nutrition plan is not working.
Your body breaks down instead of recovering
Without proper post training recovery nutrition, you head into the next session still damaged from the last one. That is how small niggles become real injuries and how ice hockey careers get shorter than they should be.
Your decision-making collapses under pressure
The brain runs on glucose. When your energy availability tanks late in a shift, your decision making, body control, and reading of the play fall away. Regardless of your ice hockey IQ.
Clients and parents rave about Jake globally.
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Download Jake’s most popular sports nutrition eBook. The Secret Formula to Sports Nutrition, a powerful and evidence‑based guide that illustrates the core principles, performance‑driven nutrition strategies, and the exact systems required to achieve optimal performance.
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Game day nutrition that peaks when the first period starts
Your pre routine meal, between quarter fuelling, and post training recovery window are mapped out with clinical precision. You will know exactly what to eat and exactly when to eat it.
Periodised nutrition across the full ice hockey season
Pre season, in season, and off season each phase carries different energy demands. Your ice hockey nutrition plan adjusts with your training load so you are fuelled for every phase.
Plans for every level: Teenagers, youth athletes, adults & elite athletes
Whether you are a teenager committed to reaching the highest levels in ice hockey, a youth athlete ice hockey player, an adult striving for peak ice hockey performance, or an elite ice hockey player, your plan is built around your body, your schedule, your age and your performance goals. Not a generic template.
Jake is an ice hockey nutritionist in Sydney who develops personalised ice hockey nutrition plans to unlock peak ice hockey performance.
01
He fixes the late period energy crash, for good
Jake identifies exactly where your ice hockey nutrition is failing through a detailed clinical assessment. Then he builds a strategy around your specific game schedule, training load, and position specific demands.
02
He keeps you performing, every single session and game
Jake’s recovery nutrition protocols for ice hockey players are built around the science of muscle protein synthesis, glycogen replenishment, and anti inflammatory eating. The result is you bounce back faster between sessions and stay injury free for longer.
03
He keeps your brain sharp when the pressure’s highest
Cognitive performance is trainable through nutrition. Jake’s ice hockey performance nutrition plans account for brain fuel. Your decision making, reaction time, and concentration hold up in the final stages of a game when most ice hockey players go quiet.
Ice hockey nutrition coaching is influenced by a few key factors:
Jake Biggs
Can’t find what you’re looking for? Get in touch and we’ll help.
Yes. Jake offers fully personalised ice hockey nutrition plans for teenagers, built around the unique growth, development, and performance demands of junior ice hockey. Every plan is tailored to their training load, game schedule, and the physiological needs of adolescent athletes so they can recover faster, stay healthy, and progress with consistency.
Not at all. Jake works with ice hockey players at every level, from teenagers just entering the sport to national level athletes. What matters is that you are serious about performing better. If you compete in ice hockey and want a science backed edge, you are the right fit.
Your 60 minute consultation covers a full clinical assessment of your current nutrition across training, competition days, and recovery. Jake evaluates your macronutrient ratios, meal timing, hydration, and the specific fuelling demands of your ice hockey schedule. You leave with a personalised ice hockey performance blueprint, not a generic meal plan. It is built around your goals, your body, and your discipline.
Jake combines expert knowledge with extensive experience working with both teenagers and elite athletes. He has worked with high‑performance hockey players across national and international competition, supporting driven teenagers striving to reach elite standards. Having played sport his entire life, Jake understands exactly what it takes to achieve optimal performance, combining practical experience with tailored, results‑driven ice hockey nutrition strategies.
Jake combines world‑class expertise as an ice hockey nutritionist with extensive experience supporting both teenagers and elite athletes. He has worked with high‑performance players across national and international competition, including driven teenagers striving to reach elite standards.
