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Evidence-based reads for a healthier life.

Every article is written by Jake Biggs: accredited clinical nutritionist, sports nutritionist and weight loss nutritionist. One of Sydney’s most trusted voices in evidence-based nutrition. No fads. No guesswork. Just the science.

60+

Articles published

8

Topic categories

5+ yrs

Clinical experience behind every article 

  • Weight Loss

Pink Salt for Weight Loss: What a Nutritionist Thinks

The pink salt trend is everywhere at the moment. Here is what is actually in Himalayan salt, whether the claims...
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  • Weight Loss

Do Saunas Help With Weight Loss? What Actually Happens

The scales do drop after a sauna, but not for the reason most people hope. Here is the difference between...
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  • Weight Loss

Is Coconut Water Good for Weight Loss?

Coconut water is marketed as a health drink. Here is what is actually in it, how it compares with plain...
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  • Weight Loss

Are Grapes Good for Weight Loss?

Grapes are easy to over eat because they need no preparation. Here is how fruit sugar really works, and where...
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  • Weight Loss

Is Rice Good for Weight Loss? A Nutritionist Explains

Rice gets blamed for a lot. Here is what actually matters when you eat it, how white and brown compare,...
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  • Weight Loss

How Much Does a Weight Loss Nutritionist Cost in Sydney?

What a weight loss nutritionist actually costs, what is included in a consultation, and why fees vary between practitioners. Straight...
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  • Weight Loss

Can a Nutritionist Help to Lose Weight?

A nutritionist can help you lose weight with a customised, clinically guided weight loss plan that delivers long term, sustainable...
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  • Press

Jake Biggs Featured in Citadel Health Store’s Expert Series

Building Reliable Energy: Jake Biggs on Stress, Nutrition, and Performance. Interviewed by Citadel Health Store in its July expert series...
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  • Clinical Nutrition

How Much Does a Clinical Nutritionist Cost in Sydney?

Clinical nutritionist consultations in Sydney typically cost $200–$300, depending on qualifications, session length, experience, location and expertise....
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  • Press

Surprising Nutrition Mistakes Derailing Your Health

This month, I was invited to appear in a feature article for The Sunday Telegraph’s Body+Soul section: 'Surprising Nutrition Mistakes...
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  • Sports Nutrition

How Much Does a Sports Nutritionist Cost in Sydney?

Sports nutritionist consultations in Sydney typically cost $200–$300, depending on qualifications, session length, experience, location and expertise....
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  • Weight Loss

What Is Sustainable Weight Loss?

Sustainable weight loss is long term weight loss framework without rapid dieting and extreme amounts of exercise. In my years...
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