FREE GUIDE: Download “The 5-Day Gut Reset Plan” – our most popular resource
FREE GUIDE: Download “The 5-Day Gut Reset Plan” – our most popular resource
Energy that never holds, strength that drops when the session demands more, recovery that lags behind your workload, and concentration that slips under fatigue. That’s not a fitness problem, it’s an athlete nutrition problem. As an athlete nutritionist, Jake fixes it with personalised athlete nutrition plans for athletes.
5.0 Rating
From 140+ verified reviews
Most athletes believe their fitness or technique is the issue. It almost never is. Here is the real problem:
Your energy drops before your performance does
Poor nutrition means you are fading when you should be performing. Not because you are unfit, but because your nutrition plan is not built for the demands of an athlete.
Your body breaks down instead of building up
Without proper recovery nutrition, you enter the next session still carrying damage from the last one. That is how small knocks turn into real injuries and how athletic careers become shorter than they should be.
Your decision-making collapses under pressure
The brain runs on glucose. When your energy availability drops, your reactions slow, your control slips, and your decision making falls away. Regardless of how skilled you are.
Clients and parents rave about Jake globally.
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Download Jake’s most popular sports nutrition eBook. The Secret Formula to Sports Nutrition, a powerful and evidence‑based guide that illustrates the core principles, performance‑driven nutrition strategies, and the exact systems required to achieve optimal performance.
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Performance day nutrition that peaks at the exact moment your output begins
Your pre session meal, mid session fuelling, and post session recovery window are mapped out with clinical precision. You will know exactly what to eat and exactly when to eat it.
Periodised nutrition across the full athletic season
Pre season, in season, and off season each phase carries different energy demands. Your athlete nutrition plan adjusts with your training load so you are fuelled for every phase.
Plans for every level: From teenagers to professionals
Whether you are a teenager committed to reaching the highest levels, an aspiring elite athlete, or a competitive athlete who takes every session seriously, your plan is built around your body, your schedule, and your performance goals. Not a generic template.
Jake is an athlete nutritionist in Sydney who develops personalised athlete nutrition plans to unlock peak performance.
01
He fixes the late session energy crash, for good
Jake identifies exactly where your nutrition is failing through a detailed clinical assessment. Then he builds a strategy around your specific schedule, training load, and role specific demands.
02
He keeps you performing, not recovering in a treatment room
Jake’s recovery nutrition protocols are built around the science of muscle protein synthesis, glycogen replenishment, and anti inflammatory eating. The result is you bounce back faster between sessions and stay injury free for longer.
03
He keeps your brain sharp when the pressure’s highest
Cognitive performance is trainable through nutrition. Jake’s performance nutrition plans account for brain fuel. Your decision making, reaction time, and concentration hold up in the final stages when most athletes go quiet.
Athlete nutrition coaching is influenced by a few key factors:
Jake Biggs
Can’t find what you’re looking for? Get in touch and we’ll help.
Yes, teenage athlete nutrition is one of Jake’s core specialities. Teenage athletes carry a huge dual burden of growth and sport, and most are massively under fuelling without realising it. Jake builds junior athlete nutrition plans for youth and teenage athletes that support healthy development alongside performance, with strategies tailored around their training schedule and academy or school commitments.
Not at all. Jake works with athletes at every level, from school age to professional. What matters is that you are serious about performing better. If you are a competitive athlete and want a science backed edge, you are the right fit.
Your 60 minute consultation covers a full clinical assessment of your current nutrition across training, performance days, and recovery. Jake evaluates your macronutrient ratios, meal timing, hydration, and the specific fuelling demands of your schedule. You leave with a personalised performance blueprint, not a generic meal plan. It is built around your goals, your body, and your performance demands.
Jake combines expert knowledge with extensive experience working with both teenagers and elite athletes. He has worked with high‑performance athletes across national competition, supporting driven teenagers striving to reach elite standards. Having competed his entire life, Jake understands exactly what it takes to achieve optimal performance, combining practical experience with tailored, results‑driven nutrition strategies.
Jake combines world‑class expertise as an athlete nutritionist with extensive experience supporting both teenagers and elite athletes. He has worked with high‑performance athletes across national competition, supporting driven teenagers striving to reach elite standards. His approach gives athletes a clear competitive advantage built on precision, science, and results.
