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Evidence-based reads for a healthier life.

Every article is written by Jake Biggs: accredited clinical nutritionist, sports nutritionist and weight loss nutritionist. One of Sydney’s most trusted voices in evidence-based nutrition. No fads. No guesswork. Just the science.

60+

Articles published

8

Topic categories

5+ yrs

Clinical experience behind every article 

  • Sports Nutrition

How Much Does a Sports Nutritionist Cost in Sydney?

Sports nutritionist consultations in Sydney typically cost $200–$300, depending on qualifications, session length, experience, location and expertise....
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  • Weight Loss

What Is Sustainable Weight Loss?

Sustainable weight loss is long term weight loss framework without rapid dieting and extreme amounts of exercise. In my years...
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  • Sports Nutrition

What Is A Sports Nutritionist?

A sports nutritionist is a specialised healthcare nutrition professional who integrates evidence‑based nutrition, performance physiology, metabolic assessment, and individual profiling...
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  • Wellbeing

Best Foods for Brain Health

The best foods for brain health that I incorporate with my clients include eggs, dark chocolate, broccoli, blueberries, salmon, walnuts,...
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  • Wellbeing

What Is the Difference Between a Nutritionist and Dietitian?

The difference between a nutritionist and a dietitian in Australia comes down to their training, clinical scope and the type...
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  • Wellbeing

What Does a Nutritionist Do?

A nutritionist evaluates a person’s health history, symptoms, lifestyle patterns and dietary intake to identify what is driving their concerns...
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  • Recipes

Is Breakfast the Most Important Meal of the Day?

Breakfast is not inherently the most important meal of the day but it becomes clinically valuable for people who experience...
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  • Recipes

High Protein Banana Smoothie For Weight Loss

Is a high protein banana smoothie an effective breakfast option for weight loss? Yes! As a weight loss nutritionist, a...
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  • Recipes

Protein Pancakes Breakfast Recipe for Weight Loss

Are protein pancakes a good breakfast option for weight loss? Absolutely! In my clinical practice, protein pancakes are an effective...
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  • Wellbeing

What Is The Perfect Diet?

The idea of a “perfect diet” is rarely helpful because it suggests there is one universal approach that works for...
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  • Sports Nutrition

Nutrition For Runners

Nutrition for runners is a fundamental component to reaching optimal running performance. Running performance improves significantly when nutrition is tailored...
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  • Wellbeing

Nutritionist and Clinical Nutritionist Difference

Clinical nutritionists complete formal tertiary education with a strong focus on medical nutrition therapy, clinical assessment and the management of...
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