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Evidence-based reads for a healthier life.

Every article is written by Jake Biggs: accredited clinical nutritionist, sports nutritionist and weight loss nutritionist. One of Sydney’s most trusted voices in evidence-based nutrition. No fads. No guesswork. Just the science.

60+

Articles published

8

Topic categories

5+ yrs

Clinical experience behind every article 

  • Sports Nutrition

Body Recomposition: How to Lose Fat and Build Muscle at the Same Time

Losing fat while building muscle is possible, but it is slower than people hope. Here is how body recomposition works...
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  • Sports Nutrition

Pre Workout Snacks: What to Eat Before Training

Training on empty or training too full both cost you. These pre workout snacks give you energy without the heavy...
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  • Weight Loss

Vegetarian Diet for Weight Loss: How to Get It Right

Going meat free doesn't guarantee weight loss. A vegetarian diet for weight loss works when protein and portions are right....
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  • Weight Loss

High Fibre Diet for Weight Loss: Why Fibre Keeps You Full

Fibre is the quiet achiever of weight loss. A high fibre diet for weight loss keeps you full and your...
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  • Weight Loss

Losing Weight While Breastfeeding: What’s Safe and Realistic

Losing weight while breastfeeding works best slow and gentle. Here is how to eat for energy and recovery, and the...
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  • Weight Loss

Easy Meals for Weight Loss When You’re Short on Time

Busy weeks are where healthy eating falls apart. These meals for weight loss need almost no cooking, just a few...
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  • Weight Loss

Is Whey Protein Good for Weight Loss?

Whey protein for weight loss can help, but it is not a shortcut. Here is when a shake makes sense,...
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  • Weight Loss

Healthy Lunches for Weight Loss: Work and Home Ideas

A good lunch decides your afternoon. These healthy lunches for weight loss are easy to pack for work, keep you...
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  • Weight Loss

Keto vs Low Carb for Weight Loss: Which Is Better?

Keto gets the headlines, but is the keto diet for weight loss better than simply eating lower carb? Here is...
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  • Weight Loss

Healthy Dinners for Weight Loss: Easy Weeknight Ideas

Dinner is where most good days come undone. These healthy dinners for weight loss are quick, filling and easy enough...
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  • Weight Loss

Postpartum Weight Loss: A Gentle, Realistic Guide

There is no deadline on your body after birth. This is my gentle approach to postpartum weight loss, putting recovery...
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  • Weight Loss

Healthy Meal Plans for Weight Loss: How to Build One That Lasts

Most meal plans fail by Wednesday. Here is how to build healthy meal plans for weight loss that fit real...
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