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Evidence-based reads for a healthier life.

Every article is written by Jake Biggs: accredited clinical nutritionist, sports nutritionist and weight loss nutritionist. One of Sydney’s most trusted voices in evidence-based nutrition. No fads. No guesswork. Just the science.

60+

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8

Topic categories

5+ yrs

Clinical experience behind every article 

  • Weight Loss

Not Losing Weight in a Calorie Deficit? Here’s Why

Doing everything right and still stuck? If you keep asking why am I not losing weight in a calorie deficit,...
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  • Weight Loss

How to Speed Up Your Metabolism (What Actually Works)

You cannot dramatically boost your metabolism, but you can stop slowing it down. Here is how to speed up metabolism...
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  • Weight Loss

Why Am I Not Losing Weight? 8 Reasons a Nutritionist Sees Every Week

If you keep asking why am I not losing weight, it is almost never willpower. Here are the common, fixable...
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  • Weight Loss

Is Reformer Pilates Good for Weight Loss?

Reformer pilates builds strength and consistency, but you cannot out-train the kitchen. So is reformer pilates good for weight loss?...
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  • Weight Loss

The Best Foods for Weight Loss

There are no magic foods, only foods that keep you full for fewer kilojoules. Here are the best foods for...
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  • Weight Loss

How to Lose Belly Fat: What a Nutritionist Recommends

You cannot spot-reduce fat, no matter how many crunches you do. Here is how to lose belly fat for real,...
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  • Weight Loss

Is Pasta Good for Weight Loss?

Pasta gets blamed for a lot. So, is pasta good for weight loss? Yes, and it comes down to the...
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  • Weight Loss

High-Protein Foods for Weight Loss

Protein is the biggest lever most people under-use. Here are the high protein foods for weight loss that actually keep...
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  • Weight Loss

How to Break a Weight Loss Plateau, a Nutritionist’s Approach

You were losing weight and now the scales will not move. Why a plateau happens as your body adapts, and...
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  • Weight Loss

Is Sweet Potato Good for Weight Loss?

Sweet potato against regular potato for weight loss. Why how you cook it matters more than which one you pick,...
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  • Weight Loss

Do Chia Seeds Help With Weight Loss?

Chia seeds are a real source of fibre, though not the fat loss food they are sold as. How much...
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  • Weight Loss

Are Oats Good for Weight Loss?

Oats are genuinely filling, but most bowls are missing one thing. How rolled, steel cut and instant compare, and how...
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