What Is Sustainable Weight Loss?
Jake Biggs
18 May 2026
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Every article is written by Jake Biggs: accredited clinical nutritionist, sports nutritionist and weight loss nutritionist. One of Sydney’s most trusted voices in evidence-based nutrition. No fads. No guesswork. Just the science.
60+
Articles published
8
Topic categories
5+ yrs
Clinical experience behind every article
In my years as a sustainable weight loss nutritionist working with hundreds of weight loss clients, I find that the...
In my years of working with hundreds of sports nutrition clients, optimal performance can only exist with optimal sports nutrition....
The best foods for brain health that I incorporate with my clients include eggs, dark chocolate, broccoli, blueberries, salmon, walnuts,...
A nutritionist evaluates a person’s health history, symptoms, lifestyle patterns and dietary intake to identify what is driving their concerns...
Is breakfast the most important meal of the day? It depends! In my clinical practice breakfast is not inherently the...
Is a high protein banana smoothie an effective breakfast option for weight loss? Yes! As a weight loss nutritionist, a...
Are protein pancakes a good breakfast option for weight loss? Absolutely! In my clinical practice, protein pancakes are an effective...
In my clinical practice, the idea of a “perfect diet” is rarely helpful because it suggests there is one universal...
Nutrition for runners is a fundamental component to reaching optimal running performance. In my sports nutrition practice, optimal running performance...
Understanding the difference between a clinical nutritionist and a nutritionist is essential for individuals seeking accurate, evidence based guidance for...
A clinical nutritionist plays a central role in assessing, diagnosing and treating nutrition‑related concerns using evidence based practice. In my...
Jake publishes new evidence-based nutrition guides regularly. No spam, just the good stuff.
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